GU Energy Labs
GU Roctane Energy Gel Cold Brew Coffee | 70mg Caffeine
GU Roctane Energy Gel Cold Brew Coffee | 70mg Caffeine
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GU Roctane Energy Gel Cold Brew Coffee is a caffeinated 32g energy gel from GU Energy Labs for long-duration and high-intensity activity. Each packet provides 100 calories, 21g of carbohydrate, 125mg of sodium, 70mg of caffeine and a 1425mg Roctane Amino Acid Blend.
Cold Brew Coffee has the highest caffeine level in Racepack's eight-flavour GU Roctane range, pairing a bitter-yet-smooth coffee flavour with 70mg of caffeine per packet.
Key Facts
| Flavour | Cold Brew Coffee |
|---|---|
| Packet size | 32g / 1 serving |
| Calories | 100 kcal |
| Carbohydrate | 21g |
| Sugars | 6g |
| Added sugars | 6g |
| Sodium | 125mg |
| Calcium | 40mg |
| Caffeine | 70mg |
| Roctane Amino Acid Blend | 1425mg |
| Main carbohydrate sources | Maltodextrin and fructose |
GU Energy Labs identifies Roctane Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.
Why Choose GU Roctane Cold Brew Coffee?
GU Roctane Cold Brew Coffee provides 21g of carbohydrate, 125mg of sodium and 70mg of caffeine per 32g packet. It is the highest-caffeine option in Racepack's eight-flavour Roctane range.
GU describes Cold Brew Coffee as having the bitter yet smooth taste of cold brew coffee. Its 70mg caffeine level is twice the amount found in GU's 35mg caffeinated Roctane flavours.
Nutrition Information
Nutrition values are per 1 packet (32g).
| Calories | 100 kcal |
|---|---|
| Total carbohydrate | 21g |
| Total sugars | 6g |
| Includes added sugars | 6g |
| Sodium | 125mg |
| Calcium | 40mg |
| Caffeine | 70mg |
| Roctane Amino Acid Blend | 1425mg |
Roctane Amino Acid Blend
Each GU Roctane Cold Brew Coffee packet provides a 1425mg Roctane Amino Acid Blend containing:
- L-Leucine
- Taurine
- L-Valine
- Beta-Alanine (CarnoSyn®)
- L-Isoleucine
Ingredients
Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavor, potassium citrate, green tea (leaf) extract (contains caffeine), citric acid, calcium carbonate, beta-alanine, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).
Caffeine Information
GU Roctane Cold Brew Coffee provides 70mg of caffeine per 32g packet. Green tea leaf extract is listed as the caffeine-containing ingredient.
This is twice the caffeine level of the 35mg caffeinated Roctane flavours in the Racepack range, so include each Cold Brew Coffee packet when planning your total caffeine intake.
GU caffeine guidance: do not exceed five servings of Cold Brew Coffee Roctane Energy Gel per day. GU states that it is not recommended for pregnant or nursing women, children under 18 years of age, or people sensitive to caffeine.
How to Use GU Roctane Energy Gel
GU recommends taking an Energy Gel about five minutes before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.
Continue to hydrate during activity and account for the 70mg of caffeine in each Cold Brew Coffee packet when planning your overall caffeine intake.
Individual carbohydrate, fluid, sodium and caffeine needs are influenced by exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling strategy during training before race day.
Available Pack Sizes
GU Roctane Energy Gel Cold Brew Coffee is available from Racepack in 6 Pack, 12 Pack and 24 Pack options. Each packet contains 32g of gel and provides one serving.
| Pack Size | Contents |
|---|---|
| 6 Pack | 6 × 32g GU Roctane Cold Brew Coffee packets |
| 12 Pack | 12 × 32g GU Roctane Cold Brew Coffee packets |
| 24 Pack | 24 × 32g GU Roctane Cold Brew Coffee packets |
Other Ways to Buy GU Roctane
To choose from all eight Roctane flavours in 6, 12 or 24 Pack quantities, see the GU Roctane Energy Gel range.
To purchase individual 32g packets, see GU Roctane Energy Gel Single Packet.
For a mixed-flavour option, see GU Roctane Energy Gel Assorted Pack.
Explore Other GU Roctane Flavours
Lemonade | Strawberry Kiwi | Pineapple | Sea Salt Chocolate | Cherry Lime | Vanilla Orange | Blueberry Pomegranate
Shop GU Roctane Cold Brew Coffee in Singapore
Shop GU Roctane Energy Gel Cold Brew Coffee in Singapore from Racepack.sg. Choose 6, 12 or 24 packs of this caffeinated 32g gel with 21g of carbohydrate, 125mg of sodium and 70mg of caffeine per packet.
Explore more products from GU Energy Labs or browse Racepack's energy gels.
GU Roctane Cold Brew Coffee FAQ
How much caffeine is in GU Roctane Cold Brew Coffee?
Each 32g packet provides 70mg of caffeine, making Cold Brew Coffee the highest-caffeine option in Racepack's eight-flavour GU Roctane range.
How many carbohydrates are in GU Roctane Cold Brew Coffee?
Each packet provides 21g of carbohydrate, including 6g of total sugars and 6g of added sugars.
How much sodium is in GU Roctane Cold Brew Coffee?
Each packet provides 125mg of sodium.
How many calories are in GU Roctane Cold Brew Coffee?
Each packet provides 100 calories.
What does GU Roctane Cold Brew Coffee taste like?
GU describes Cold Brew Coffee as having the bitter yet smooth taste associated with cold brew coffee.
What amino acids are in GU Roctane Cold Brew Coffee?
Each packet contains a 1425mg Roctane Amino Acid Blend with L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn®) and L-Isoleucine.
How many Cold Brew Coffee gels can I take in one day?
GU states not to exceed five servings per day of Cold Brew Coffee Roctane Energy Gel.
What pack sizes are available?
Racepack offers GU Roctane Cold Brew Coffee in 6 Pack, 12 Pack and 24 Pack options. Individual packets are available through the separate GU Roctane Single Packet listing.
When should I take GU Roctane Energy Gel?
GU recommends taking an Energy Gel about five minutes before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate.
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Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.