GU Energy Labs
GU Roctane Energy Gel Blueberry Pomegranate | 35mg Caffeine
GU Roctane Energy Gel Blueberry Pomegranate | 35mg Caffeine
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GU Roctane Energy Gel Blueberry Pomegranate is a caffeinated 32g energy gel from GU Energy Labs for long-duration and high-intensity activity. Each packet provides 100 calories, 21g of carbohydrate, 125mg of sodium, 35mg of caffeine and a 1425mg Roctane Amino Acid Blend.
Blueberry Pomegranate combines a smooth berry flavour with a moderate caffeine level, making it a caffeinated fruit option within the Racepack GU Roctane range.
Key Facts
| Flavour | Blueberry Pomegranate |
|---|---|
| Packet size | 32g / 1 serving |
| Calories | 100 kcal |
| Carbohydrate | 21g |
| Sugars | 6g |
| Added sugars | 6g |
| Sodium | 125mg |
| Calcium | 30mg |
| Caffeine | 35mg |
| Roctane Amino Acid Blend | 1425mg |
| Main carbohydrate sources | Maltodextrin and fructose |
GU Energy Labs identifies Roctane Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.
Why Choose GU Roctane Blueberry Pomegranate?
GU Roctane Blueberry Pomegranate provides 21g of carbohydrate, 125mg of sodium and 35mg of caffeine per 32g packet. It is a caffeinated Roctane option for athletes who want carbohydrate, sodium and a moderate caffeine dose in one portable gel.
GU describes Blueberry Pomegranate as a smooth combination of blueberry and pomegranate with sweet, floral and fruity notes.
Nutrition Information
Nutrition values are per 1 packet (32g).
| Calories | 100 kcal |
|---|---|
| Total carbohydrate | 21g |
| Total sugars | 6g |
| Includes added sugars | 6g |
| Sodium | 125mg |
| Calcium | 30mg |
| Caffeine | 35mg |
| Roctane Amino Acid Blend | 1425mg |
Roctane Amino Acid Blend
Each GU Roctane Blueberry Pomegranate packet provides a 1425mg Roctane Amino Acid Blend containing:
- L-Leucine
- Taurine
- L-Valine
- Beta-Alanine (CarnoSyn®)
- L-Isoleucine
Ingredients
Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavors, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).
Caffeine Information
GU Roctane Blueberry Pomegranate provides 35mg of caffeine per 32g packet. Green tea leaf extract is listed as the caffeine-containing ingredient.
When using caffeinated gels during longer training sessions or races, include the caffeine from each packet when planning your total caffeine intake.
How to Use GU Roctane Energy Gel
GU recommends taking an Energy Gel shortly before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.
Individual carbohydrate, fluid, sodium and caffeine needs are influenced by exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling strategy during training before race day.
Available Pack Sizes
GU Roctane Energy Gel Blueberry Pomegranate is available from Racepack in 6 Pack, 12 Pack and 24 Pack options. Each packet contains 32g of gel and provides one serving.
| Pack Size | Contents |
|---|---|
| 6 Pack | 6 × 32g GU Roctane Blueberry Pomegranate packets |
| 12 Pack | 12 × 32g GU Roctane Blueberry Pomegranate packets |
| 24 Pack | 24 × 32g GU Roctane Blueberry Pomegranate packets |
Other Ways to Buy GU Roctane
To choose from all eight Roctane flavours in 6, 12 or 24 Pack quantities, see the GU Roctane Energy Gel range.
To purchase individual 32g packets, see GU Roctane Energy Gel Single Packet.
For a mixed-flavour option, see GU Roctane Energy Gel Assorted Pack.
Explore Other GU Roctane Flavours
Lemonade | Strawberry Kiwi | Pineapple | Sea Salt Chocolate | Cherry Lime | Vanilla Orange | Cold Brew Coffee
Shop GU Roctane Blueberry Pomegranate in Singapore
Shop GU Roctane Energy Gel Blueberry Pomegranate in Singapore from Racepack.sg. Choose 6, 12 or 24 packs of this caffeinated 32g gel with 21g of carbohydrate, 125mg of sodium and 35mg of caffeine per packet.
Explore more products from GU Energy Labs or browse Racepack's energy gels.
GU Roctane Blueberry Pomegranate FAQ
How much caffeine is in GU Roctane Blueberry Pomegranate?
Each 32g packet provides 35mg of caffeine.
How many carbohydrates are in GU Roctane Blueberry Pomegranate?
Each packet provides 21g of carbohydrate, including 6g of total sugars and 6g of added sugars.
How much sodium is in GU Roctane Blueberry Pomegranate?
Each packet provides 125mg of sodium.
How many calories are in GU Roctane Blueberry Pomegranate?
Each packet provides 100 calories.
What does GU Roctane Blueberry Pomegranate taste like?
GU describes Blueberry Pomegranate as a smooth berry flavour with sweet, floral and fruity notes.
What amino acids are in GU Roctane Blueberry Pomegranate?
Each packet contains a 1425mg Roctane Amino Acid Blend with L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn®) and L-Isoleucine.
What pack sizes are available?
Racepack offers GU Roctane Blueberry Pomegranate in 6 Pack, 12 Pack and 24 Pack options. Individual packets are available through the separate GU Roctane Single Packet listing.
When should I take GU Roctane Energy Gel?
GU recommends taking an Energy Gel shortly before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate.
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