HOW TO FUEL YOUR SWIM
Don't hit the wall. Follow this proven fueling strategy to maintain energy, prevent cramps, and recover faster in the pool.
PRE-SWIM PRIME
Consume sustained-release carbohydrates for long sets and preload electrolytes to prevent mid-set foot cramps.
POOLSIDE FUEL
Take a rapid-absorbing energy gel or amino shot right behind the blocks to delay lactic acid and power your speed.
POST-SWIM RECOVERY
Rebuild shoulder and lat muscles instantly with fast-absorbing protein and essential amino acids to bounce back faster.
SHOP BY GOAL
SWIM FURTHER (ENDURANCE)
Sustained energy gels and hydration for 800m+ events and long-distance open water.
SHOP ENDURANCESWIM FASTER (SPRINTS)
Rapid-absorbing BCAA shots for explosive power off the blocks and high-intensity heats.
SHOP SPEEDSWIM STRONGER (RECOVERY)
Fast-acting essential amino acids (EAAs) to repair muscle tissue after heavy two-a-day sessions.
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