Sports Advice Blog

Runner checking morning training readiness

Train Smarter With Garmin Training Readiness: B...

Turn Garmin Training Readiness into actionable decisions. Use a five step morning checklist, track weekly...

Sealed supplement samples in testing laboratory

2 Minute Batch Check: Informed Sport Supplement...

Use a 2 minute batch check to make Informed Sport certification real. Verify batches, keep...

Creatine powder dissolving in water

3–5 g/day Is Enough for Athletes: Creatine Mono...

Evidence-led breakdown for athletes: why monohydrate usually wins on multi-week trials, cost, and safety —...

HYROX athlete transitioning between race stations

Race Tested Hyrox Nutrition Plan: 3 Rules to Te...

Race tested Hyrox nutrition plan to trial in training: carb and protein g/kg targets, sample...

Runner measuring beta-alanine powder dose

3.2–6.4 g/day Beta Alanine for Endurance: 8 Wee...

Evidence based 8 week beta alanine plan to raise muscle carnosine and aid 1–10 minute...

Cyclist taking fuel during endurance ride

30–120 g/hr Targets: Cycling Nutrition Plan Tha...

Periodize carbs and hit 30–120 g/hr on the bike. Follow an 8–12 week gut training...

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Sport Advice Articles: Recovery & Wellness

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