GU Energy Labs
GU Roctane Energy Gel Lemonade | Non-Caffeinated
GU Roctane Energy Gel Lemonade | Non-Caffeinated
Order and get 24 reward points
Earn points by signing up for our rewards program
无法加载取货服务可用情况
GU Roctane Energy Gel Lemonade is a non-caffeinated 32g energy gel from GU Energy Labs for long-duration and high-intensity activity. Each packet provides 100 calories, 21g of carbohydrate, 180mg of sodium and a 1425mg Roctane Amino Acid Blend.
Lemonade combines a citrus flavour profile with one of the highest sodium levels in the Racepack GU Roctane range, while remaining non-caffeinated.
Key Facts
| Flavour | Lemonade |
|---|---|
| Packet size | 32g / 1 serving |
| Calories | 100 kcal |
| Carbohydrate | 21g |
| Sugars | 6g |
| Added sugars | 6g |
| Sodium | 180mg |
| Calcium | 30mg |
| Caffeine | Non-caffeinated |
| Roctane Amino Acid Blend | 1425mg |
| Main carbohydrate sources | Maltodextrin and fructose |
GU Energy Labs identifies Roctane Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.
Why Choose GU Roctane Lemonade?
GU Roctane Lemonade provides 180mg of sodium per 32g packet and contains no declared caffeine. This makes it a useful option for athletes who want a higher-sodium Roctane gel without adding caffeine to their fuelling plan.
GU describes Lemonade as a flavour developed with hot-weather training in mind. It has a refreshing lemonade-style flavour profile while retaining the Roctane formulation designed for demanding endurance efforts.
Nutrition Information
Nutrition values are per 1 packet (32g).
| Calories | 100 kcal |
|---|---|
| Total carbohydrate | 21g |
| Total sugars | 6g |
| Includes added sugars | 6g |
| Sodium | 180mg |
| Calcium | 30mg |
| Caffeine | Non-caffeinated |
| Roctane Amino Acid Blend | 1425mg |
Roctane Amino Acid Blend
Each GU Roctane Lemonade packet provides a 1425mg Roctane Amino Acid Blend containing:
- L-Leucine
- Taurine
- L-Valine
- Beta-Alanine (CarnoSyn®)
- L-Isoleucine
Ingredients
Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, sea salt, potassium citrate, citric acid, calcium carbonate, beta-alanine, natural flavor, L-isoleucine, tartaric acid, gellan gum, malic acid, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).
How to Use GU Roctane Energy Gel
GU recommends taking a Roctane Energy Gel shortly before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.
Because Lemonade is non-caffeinated, it can also be used when you want carbohydrate and sodium without adding caffeine to your overall fuelling strategy.
Individual carbohydrate, fluid and sodium needs are influenced by exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling plan during training before race day.
Available Pack Sizes
GU Roctane Energy Gel Lemonade is available from Racepack in 6 Pack, 12 Pack and 24 Pack options. Each packet contains 32g of gel and provides one serving.
| Pack Size | Contents |
|---|---|
| 6 Pack | 6 × 32g GU Roctane Lemonade packets |
| 12 Pack | 12 × 32g GU Roctane Lemonade packets |
| 24 Pack | 24 × 32g GU Roctane Lemonade packets |
Other Ways to Buy GU Roctane
To choose from all eight Roctane flavours in 6, 12 or 24 Pack quantities, see the GU Roctane Energy Gel range.
To purchase individual 32g packets, see GU Roctane Energy Gel Single Packet.
For a mixed-flavour option, see GU Roctane Energy Gel Assorted Pack.
Explore Other GU Roctane Flavours
Strawberry Kiwi | Pineapple | Sea Salt Chocolate | Cherry Lime | Vanilla Orange | Blueberry Pomegranate | Cold Brew Coffee
Shop GU Roctane Lemonade in Singapore
Shop GU Roctane Energy Gel Lemonade in Singapore from Racepack.sg. Choose 6, 12 or 24 packs of this non-caffeinated 32g gel with 21g of carbohydrate and 180mg of sodium per packet.
Explore more products from GU Energy Labs or browse Racepack's energy gels.
GU Roctane Lemonade FAQ
Is GU Roctane Lemonade caffeinated?
No. GU Roctane Lemonade is a non-caffeinated option in the Racepack Roctane range.
How many carbohydrates are in GU Roctane Lemonade?
Each 32g packet provides 21g of carbohydrate, including 6g of total sugars and 6g of added sugars.
How much sodium is in GU Roctane Lemonade?
Each 32g packet provides 180mg of sodium.
How many calories are in GU Roctane Lemonade?
Each packet provides 100 calories.
What amino acids are in GU Roctane Lemonade?
Each packet contains a 1425mg Roctane Amino Acid Blend with L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn®) and L-Isoleucine.
What pack sizes are available?
Racepack offers GU Roctane Lemonade in 6 Pack, 12 Pack and 24 Pack options. Individual packets are available through the separate GU Roctane Single Packet listing.
When should I take GU Roctane Energy Gel?
GU recommends taking a gel shortly before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate.
深受世界各地运动员信赖
Trusted for fast delivery, authentic products and specialist sports nutrition.
I was looking for a specific SiS gel and couldn't find it anywhere. These guys had it, plus a dozen other flavors I'd never seen! My one-stop shop from now on.
The prices are unbeatable, honestly. I thought there had to be a catch, but my order arrived in literally two days. Insanely fast shipping and great value.
Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.
This is the gold standard. A huge selection, fair prices, and lightning-fast delivery. I don't bother looking anywhere else anymore.
I was looking for a specific SiS gel and couldn't find it anywhere. These guys had it, plus a dozen other flavors I'd never seen! My one-stop shop from now on.
The prices are unbeatable, honestly. I thought there had to be a catch, but my order arrived in literally two days. Insanely fast shipping and great value.
Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.