GU Roctane Energy Gel Assorted Pack | Endurance Sports

GU Roctane Energy Gel Assorted Pack combines a selection from eight Roctane flavours from GU Energy Labs, including caffeinated and non-caffeinated options. Choose 6, 12 or 24 packets for training, racing or trying different Roctane flavours without committing to one flavour.

Each individual packet contains 32g of gel and provides 100 calories plus a 1425mg Roctane Amino Acid Blend. The assortment is selected from the eight GU Roctane flavours listed below. Exact flavour quantities differ by pack size.

Key Facts

GU Energy Labs identifies Roctane Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.

What's in the GU Roctane Assorted Range?

The Racepack Assorted range is selected from these eight GU Roctane Energy Gel flavours:

Non-caffeinated: Lemonade, Strawberry Kiwi and Pineapple.

35mg caffeine: Sea Salt Chocolate, Cherry Lime, Vanilla Orange and Blueberry Pomegranate.

70mg caffeine: Cold Brew Coffee.

180mg sodium: Lemonade and Sea Salt Chocolate.

Why Choose the Assorted Pack?

The GU Roctane Assorted Pack is designed for customers who want a mixture of Roctane flavours instead of purchasing multiple packets of one flavour.

It also gives you access to both caffeinated and non-caffeinated options within the same Roctane range, making it easier to test different flavour and caffeine profiles during training before deciding what works best for racing.

For longer events, having different flavours can also help provide more variety across multiple fuelling points instead of using the same flavour repeatedly.

Nutrition Information by Flavour

Values below are per 1 packet (32g). All eight flavours provide 100 calories and a 1425mg Roctane Amino Acid Blend.

Nutrition and Ingredients

The Assorted Pack does not have one universal nutrition panel or ingredient list because it contains different GU Roctane Energy Gel flavours.

Across the eight-flavour Racepack Roctane range, each 32g packet provides 100 calories and a 1425mg Roctane Amino Acid Blend. Carbohydrate ranges from 19–21g, sodium from 125–180mg, and caffeine options include non-caffeinated, 35mg and 70mg profiles.

Ingredients also differ between flavours. Use the individual flavour links above for exact ingredient information or check the nutrition and ingredient panel on the specific packet before use.

Sea Salt Chocolate: also provides 1.5g total fat, 1g saturated fat and 0.5mg iron per 32g packet.

How to Use GU Roctane Energy Gel

GU recommends taking an Energy Gel shortly before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.

Because the Assorted Pack includes different caffeine profiles, check the flavour before use when planning your total caffeine intake.

Individual carbohydrate, fluid, sodium and caffeine requirements are influenced by exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling strategy during training before race day.

6, 12 or 24 Pack

Choose the pack size that best fits your training and racing needs:

The exact number of each flavour differs by pack size. The assortment is selected from Lemonade, Strawberry Kiwi, Pineapple, Sea Salt Chocolate, Cherry Lime, Vanilla Orange, Blueberry Pomegranate and Cold Brew Coffee.

Other Ways to Buy GU Roctane

For multiple packets of one selected flavour, see GU Roctane Energy Gel 6 / 12 / 24 Pack.

To choose individual packets, see GU Roctane Energy Gel Single Packet.

For full product-family information, nutrition comparisons and flavour details, visit the GU Roctane Energy Gel range.

Shop GU Roctane Assorted Energy Gels in Singapore

Shop GU Roctane Energy Gel Assorted Pack in Singapore from Racepack.sg. Choose 6, 12 or 24 assorted packets selected from eight Roctane flavours with caffeinated and non-caffeinated options.

Explore more products from GU Energy Labs or browse Racepack's energy gels.

GU Roctane Assorted Pack FAQ

What flavours are in the GU Roctane Assorted range?

The Racepack GU Roctane Assorted range is selected from eight flavours: Lemonade, Strawberry Kiwi, Pineapple, Sea Salt Chocolate, Cherry Lime, Vanilla Orange, Blueberry Pomegranate and Cold Brew Coffee.

Does every Assorted Pack contain all eight flavours?

No. The assortment is selected from the eight-flavour range. A 6 Pack contains six packets, while the 12 Pack and 24 Pack contain larger assortments. Exact flavour quantities differ by pack size.

Does every GU Roctane flavour have the same nutrition?

No. All eight flavours provide 100 calories and a 1425mg Roctane Amino Acid Blend, but carbohydrate, sodium, caffeine and some ingredients differ between the individual flavours.

Does the GU Roctane Assorted Pack contain caffeine?

The Roctane range includes both caffeinated and non-caffeinated flavours. Lemonade, Strawberry Kiwi and Pineapple are non-caffeinated. Sea Salt Chocolate, Cherry Lime, Vanilla Orange and Blueberry Pomegranate provide 35mg of caffeine. Cold Brew Coffee provides 70mg.

How much sodium is in GU Roctane Energy Gel?

Lemonade and Sea Salt Chocolate provide 180mg of sodium per packet. Strawberry Kiwi, Pineapple, Cherry Lime, Vanilla Orange, Blueberry Pomegranate and Cold Brew Coffee provide 125mg.

What is the difference between the Assorted Pack and the regular GU Roctane listing?

The Assorted Pack gives you a selection from Racepack's eight GU Roctane flavours. The regular GU Roctane Energy Gel listing is for purchasing 6, 12 or 24 packets of one selected flavour.