GU Energy Labs
GU Roctane Energy Gel Sea Salt Chocolate | 35mg Caffeine
GU Roctane Energy Gel Sea Salt Chocolate | 35mg Caffeine
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GU Roctane Energy Gel Sea Salt Chocolate is a caffeinated 32g energy gel from GU Energy Labs for long-duration and high-intensity activity. Each packet provides 100 calories, 19g of carbohydrate, 180mg of sodium, 35mg of caffeine and a 1425mg Roctane Amino Acid Blend.
Sea Salt Chocolate combines a dark chocolate flavour with sea salt and is one of the higher-sodium options in the Racepack GU Roctane range.
Key Facts
| Flavour | Sea Salt Chocolate |
|---|---|
| Packet size | 32g / 1 serving |
| Calories | 100 kcal |
| Carbohydrate | 19g |
| Sugars | 7g |
| Added sugars | 7g |
| Total fat | 1.5g |
| Saturated fat | 1g |
| Sodium | 180mg |
| Calcium | 30mg |
| Iron | 0.5mg |
| Caffeine | 35mg |
| Roctane Amino Acid Blend | 1425mg |
| Main carbohydrate sources | Maltodextrin and fructose |
GU Energy Labs identifies Roctane Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.
Why Choose GU Roctane Sea Salt Chocolate?
GU Roctane Sea Salt Chocolate provides 180mg of sodium and 35mg of caffeine per 32g packet. This makes it one of the higher-sodium options in the Racepack Roctane range while also providing a moderate caffeine level.
GU describes Sea Salt Chocolate as a dark chocolate flavour paired with sea salt, making it a richer alternative to the fruit-focused flavours in the Roctane range.
Nutrition Information
Nutrition values are per 1 packet (32g).
| Calories | 100 kcal |
|---|---|
| Total fat | 1.5g |
| Saturated fat | 1g |
| Total carbohydrate | 19g |
| Total sugars | 7g |
| Includes added sugars | 7g |
| Sodium | 180mg |
| Calcium | 30mg |
| Iron | 0.5mg |
| Caffeine | 35mg |
| Roctane Amino Acid Blend | 1425mg |
Roctane Amino Acid Blend
Each GU Roctane Sea Salt Chocolate packet provides a 1425mg Roctane Amino Acid Blend containing:
- L-Leucine
- Taurine
- L-Valine
- Beta-Alanine (CarnoSyn®)
- L-Isoleucine
Ingredients
Maltodextrin, water, fructose, organic cocoa liquor, sodium citrate, L-leucine, taurine, L-valine, sea salt, potassium citrate, citric acid, beta-alanine, green tea (leaf) extract (contains caffeine), calcium carbonate, L-isoleucine, calcium chloride, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor, pectin powder, medium chain triglycerides.
Caffeine Information
GU Roctane Sea Salt Chocolate provides 35mg of caffeine per 32g packet. The caffeine comes from green tea leaf extract listed in the ingredients.
When using caffeinated gels during longer sessions or races, include the caffeine from each packet when planning your total caffeine intake.
How to Use GU Roctane Energy Gel
GU recommends taking a Roctane Energy Gel about five minutes before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.
Individual carbohydrate, fluid, sodium and caffeine needs are influenced by exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling plan during training before race day.
Available Pack Sizes
GU Roctane Energy Gel Sea Salt Chocolate is available from Racepack in 6 Pack, 12 Pack and 24 Pack options. Each packet contains 32g of gel and provides one serving.
| Pack Size | Contents |
|---|---|
| 6 Pack | 6 × 32g GU Roctane Sea Salt Chocolate packets |
| 12 Pack | 12 × 32g GU Roctane Sea Salt Chocolate packets |
| 24 Pack | 24 × 32g GU Roctane Sea Salt Chocolate packets |
Other Ways to Buy GU Roctane
To choose from all eight Roctane flavours in 6, 12 or 24 Pack quantities, see the GU Roctane Energy Gel range.
To purchase individual 32g packets, see GU Roctane Energy Gel Single Packet.
For a mixed-flavour option, see GU Roctane Energy Gel Assorted Pack.
Explore Other GU Roctane Flavours
Lemonade | Strawberry Kiwi | Pineapple | Cherry Lime | Vanilla Orange | Blueberry Pomegranate | Cold Brew Coffee
Shop GU Roctane Sea Salt Chocolate in Singapore
Shop GU Roctane Energy Gel Sea Salt Chocolate in Singapore from Racepack.sg. Choose 6, 12 or 24 packs of this 32g caffeinated gel with 19g of carbohydrate, 180mg of sodium and 35mg of caffeine per packet.
Explore more products from GU Energy Labs or browse Racepack's energy gels.
GU Roctane Sea Salt Chocolate FAQ
How much caffeine is in GU Roctane Sea Salt Chocolate?
Each 32g packet provides 35mg of caffeine.
How many carbohydrates are in GU Roctane Sea Salt Chocolate?
Each packet provides 19g of carbohydrate, including 7g of total sugars and 7g of added sugars.
How much sodium is in GU Roctane Sea Salt Chocolate?
Each packet provides 180mg of sodium.
How many calories are in GU Roctane Sea Salt Chocolate?
Each packet provides 100 calories.
Does GU Roctane Sea Salt Chocolate contain fat?
Yes. Each 32g packet provides 1.5g of total fat, including 1g of saturated fat.
What amino acids are in GU Roctane Sea Salt Chocolate?
Each packet contains a 1425mg Roctane Amino Acid Blend with L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn®) and L-Isoleucine.
What pack sizes are available?
Racepack offers GU Roctane Sea Salt Chocolate in 6 Pack, 12 Pack and 24 Pack options. Individual packets are available through the separate GU Roctane Single Packet listing.
When should I take GU Roctane Energy Gel?
GU recommends taking a Roctane Energy Gel about five minutes before activity with water. During exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate.
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Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.