A female fitness competitor executing a heavy farmers carry walk with kettlebells during a HYROX event in Singapore.

HYROX Farmers Carry

200m Farmers Carry
For Farmers Carry, focus on sustained energy and electrolyte balance to power through the strength-demanding move. Use quick carbs like Maurten Gel 100 or GU Roctane Energy Gel for fuel, and sip on electrolyte drinks like SiS Beta Fuel Drink Mix or High5 Zero Electrolyte Drink. Take SaltStick Fastchews to maintain electrolyte levels and stay hydrated with SiS Bike Drinks Bottle. SiS GO Hydro Tablets provide electrolytes, and some variants include caffeine if you need an extra focus boost.