Myprotein HYROX THE Energy Gel is a 60ml carbohydrate and electrolyte gel designed for fuelling during endurance training and competition. Each current Racepack flavour provides 30g of carbohydrate per gel from a maltodextrin-and-fructose formula.
The formula combines fast-access carbohydrate with electrolytes and B vitamins in a portable gel format, making it the carbohydrate-fuelling gel within the Myprotein HYROX range rather than a caffeinated pre-workout product.
Why Choose Myprotein HYROX THE Energy Gel?
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30g carbohydrate per 60ml gel: a substantial carbohydrate serving in a compact intra-workout format.
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2:1 maltodextrin-to-fructose ratio: the formula uses two carbohydrate sources as the foundation of its fuelling profile.
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Electrolyte support: each current verified flavour provides potassium and magnesium alongside sea salt and other mineral ingredients.
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B-vitamin blend: the formula includes niacin and vitamins B1, B2, B6 and B12.
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Designed for use during exercise: the 60ml sachet provides a portable fuelling option for running, HYROX and other demanding endurance sessions.
Carbohydrate Fuel for Training & Racing
30g Carbohydrate Per Gel
Each 60ml Myprotein HYROX THE Energy Gel provides 30g carbohydrate, including 10g sugars.
The carbohydrate formula uses maltodextrin and fructose in a 2:1 ratio. These are the two main carbohydrate sources in the verified ingredient declaration.
Electrolytes & B Vitamins
Each current verified flavour provides 66mg potassium, 10mg magnesium and 5.0mg calcium per 60ml gel, together with niacin and vitamins B1, B2, B6 and B12.
Magnesium contributes to electrolyte balance, while several of the included B vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
How & When to Use
Consume during exercise according to your fuelling plan.
The manufacturer's current guidance is to consume 2 sachets during exercise, up to 3 times daily, with a maximum of 6 sachets in a 24-hour period.
Do not exceed the stated recommended daily dose.
Nutrition & Active Ingredients
The values below are shown per 60ml gel. Raspberry Lemonade and Blackcurrant match on the verified nutrition and active values shown below.
| Nutrition / Active |
Per 60ml |
Applies To / Note |
| Energy |
494kJ / 117 kcal |
Both flavours |
| Fat |
0g |
Both flavours |
| of which saturates |
0g |
Both flavours |
| Trans Fat |
0g |
Both flavours |
| Carbohydrate |
30g |
Both flavours — 12% RI |
| of which sugars |
10g |
Both flavours — 11% RI |
| Fibre |
0g |
Both flavours |
| Protein |
0g |
Both flavours |
| Salt |
0.24g |
Both flavours — 4% RI |
| Calcium |
5.0mg |
Both flavours — 1% RI |
| Magnesium |
10mg |
Both flavours — 3% RI |
| Niacin |
2.6mg |
Both flavours — 16% RI |
| Potassium |
66mg |
Both flavours — 3% RI |
| Vitamin B1 |
0.18mg |
Both flavours — 16% RI |
| Vitamin B12 |
0.41μg |
Both flavours — 16% RI |
| Vitamin B2 |
0.20mg |
Both flavours — 14% RI |
| Vitamin B6 |
0.20mg |
Both flavours — 14% RI |
Ingredients
The verified Raspberry Lemonade and Blackcurrant ingredient declarations currently match:
Ingredients: Water, Maltodextrin, Fructose, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Trisodium Citrate), Sea Salt, Potassium Chloride, Sorbus aucuparia L. Extract, Natural Flavouring, Magnesium Carbonate, Calcium Lactate, Vitamin B Blend (Niacin, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12).
Important Information
Suitable for vegetarians and vegans.
Store in a cool, dry place away from direct sunlight. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.
No caffeine amount is declared on the current verified Raspberry Lemonade or Blackcurrant nutrition panels. Do not treat this product as the caffeinated pre-workout gel.
HYROX Energy Gel vs Pre-Workout Gel
| Product |
Primary Role |
Timing |
Defining Profile |
| HYROX THE Energy Gel |
Carbohydrate fuel |
During exercise |
30g carbohydrate per 60ml gel |
| HYROX THE Pre-Workout Gel |
Pre-exercise stimulation / focus |
15–30 minutes before exercise |
230mg caffeine plus pre-workout actives |
These products perform different jobs and can fit different stages of the same race-day plan. THE Energy Gel is the carbohydrate-fuelling option; THE Pre-Workout Gel is the caffeinated pre-exercise formula.
Buy Myprotein HYROX THE Energy Gel in Singapore
Buy Myprotein HYROX THE Energy Gel from Racepack.sg in Singapore for portable carbohydrate fuel during endurance training, racing and HYROX sessions.
Explore the Racepack HYROX range, browse Energy Gels & Chews, or shop more from the Myprotein collection.
Frequently Asked Questions
How many carbohydrates are in one Myprotein HYROX Energy Gel?
Each current Raspberry Lemonade and Blackcurrant gel provides 30g carbohydrate per 60ml serving.
What carbohydrate sources does THE Energy Gel use?
The formula uses maltodextrin and fructose. The current manufacturer formulation describes these in a 2:1 maltodextrin-to-fructose ratio.
When should I take THE Energy Gel?
It is designed for use during exercise. Current manufacturer guidance is to consume two sachets during exercise, up to three times daily, without exceeding six sachets in 24 hours.
Does THE Energy Gel contain caffeine?
No caffeine amount is declared on the current verified Raspberry Lemonade or Blackcurrant panels. It should not be confused with Myprotein HYROX THE Pre-Workout Gel, which is a separate caffeinated pre-exercise product.
Is Myprotein HYROX THE Energy Gel vegan?
Yes. The current product information states that THE Energy Gel is suitable for vegetarians and vegans.
Are Raspberry Lemonade and Blackcurrant nutritionally identical?
Yes. The current verified panels match on the values used for this listing, including 117 kcal, 30g carbohydrate, 10g sugars, 0g fibre, 5.0mg calcium, 66mg potassium and 10mg magnesium per 60ml gel.
What is the difference between THE Energy Gel and THE Pre-Workout Gel?
THE Energy Gel is designed primarily for carbohydrate fuelling during exercise. THE Pre-Workout Gel is a separate caffeinated formula designed for use before exercise and provides 230mg caffeine together with pre-workout actives.