GU Original Energy Gel Single Packet | Running & Endurance

GU Original Energy Gel Single Packet lets you choose individual 32g GU Energy Gel flavours for training, racing or building your own fuelling selection. Each packet provides 100 calories, 21–23g of carbohydrate, 60–125mg of sodium and a 450mg GU Amino Acid Blend. The range includes non-caffeinated, 20mg caffeine and 40mg caffeine options.

Each quantity selected on this listing represents one 32g packet. Any minimum order quantity shown by Racepack at the product selector or cart is a live commercial requirement and may change.

Key Facts

GU Energy Labs identifies Original Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.

Choose Your Single GU Original Energy Gel Flavour

Use this listing to select individual GU Original Energy Gel packets by flavour. Caffeine, sodium and carbohydrate values differ between flavours, so compare the options below when building your fuelling selection.

Non-caffeinated: Birthday Cake, Campfire S'mores, Lemon Sublime, Raspberry Lemonade and Strawberry Banana.

20mg caffeine: Chocolate Outrage, Mandarin Orange, Salted Caramel, Salted Watermelon, Tri-Berry and Vanilla Bean.

40mg caffeine: Caramel Macchiato, Cola Me Happy, Espresso Love and Jet Blackberry.

125mg sodium: Salted Caramel and Salted Watermelon.

Espresso Love and Vanilla Bean are available within this listing where stocked. They do not have separate Racepack flavour pages.

Why Choose the Single Packet Listing?

This listing is designed for customers who want to select GU Original Energy Gel by individual packet rather than choosing one fixed multipack flavour or a pre-arranged assortment.

It is useful for trying different flavours, combining caffeinated and non-caffeinated options, or building a personalised fuelling selection. Each unit selected represents one 32g GU Original Energy Gel packet.

Any minimum purchase quantity displayed by Racepack is a live commercial rule and does not change the fact that each selected unit is one individual packet.

How to Use GU Original Energy Gel

GU recommends taking an Energy Gel shortly before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.

Individual carbohydrate, fluid, sodium and caffeine needs are influenced by exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling strategy during training before race day.

Nutrition Information by Flavour

Values are per 1 packet (32g). All flavours provide 100 calories and a 450mg GU Amino Acid Blend.

Campfire S'mores additional nutrition: 0.5g total fat per 32g packet.

Chocolate Outrage additional nutrition: 1.5g total fat, 1g saturated fat, 30mg calcium and 1mg iron per 32g packet.

Ingredients by Flavour

Select a flavour to view its exact ingredient declaration. All flavours covered here also list a 450mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.

Birthday Cake

Maltodextrin, water, fructose, potassium citrate, sodium citrate, citric acid, natural flavor, calcium carbonate, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Campfire S'mores

Maltodextrin, water, fructose, organic cocoa liquor, natural flavors, sodium citrate, citric acid, potassium citrate, calcium carbonate, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Caramel Macchiato

Maltodextrin, water, fructose, natural flavors, sodium citrate, potassium citrate, citric acid, calcium carbonate, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Chocolate Outrage

Maltodextrin, water, fructose, organic cocoa liquor, potassium citrate, sodium citrate, sea salt, calcium carbonate, citric acid, calcium chloride, malic acid, pectin powder, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Cola Me Happy

Maltodextrin, water, fructose, natural flavor, citric acid, potassium citrate, sodium citrate, fruit and vegetable juice (for color), calcium carbonate, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Espresso Love

Maltodextrin, water, fructose, natural flavor, sodium citrate, potassium citrate, citric acid, calcium carbonate, sea salt, malic acid, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Jet Blackberry

Maltodextrin, water, fructose, natural flavors, citric acid, sodium citrate, potassium citrate, calcium carbonate, sea salt, malic acid, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Lemon Sublime

Maltodextrin, water, fructose, citric acid, potassium citrate, sodium citrate, sea salt, calcium carbonate, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor.

Mandarin Orange

Maltodextrin, water, fructose, citric acid, sodium citrate, potassium citrate, natural flavor, calcium carbonate, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative), paprika extract (natural color).

Raspberry Lemonade

Maltodextrin, water, fructose, natural flavors, citric acid, potassium citrate, sodium citrate, sea salt, calcium carbonate, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative), fruit and vegetable juice (for color).

Salted Caramel

Maltodextrin, water, fructose, sea salt, potassium citrate, sodium citrate, citric acid, calcium carbonate, natural flavor, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Salted Watermelon

Maltodextrin, water, fructose, sea salt, citric acid, potassium citrate, natural flavors, sodium citrate, calcium carbonate, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Strawberry Banana

Maltodextrin, water, fructose, potassium citrate, sodium citrate, citric acid, malic acid, calcium carbonate, sea salt, natural flavors, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative), fruit and vegetable juice (for color).

Tri-Berry

Maltodextrin, water, fructose, natural flavors, sodium citrate, potassium citrate, citric acid, calcium carbonate, sea salt, malic acid, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Vanilla Bean

Maltodextrin, water, fructose, potassium citrate, sodium citrate, citric acid, calcium carbonate, sea salt, natural flavor, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Other Ways to Buy GU Original Energy Gel

For GU Original Energy Gel family information and same-flavour multipack options, see GU Original Energy Gel.

For an exact 10-packet mixed format, see GU Original Energy Gel Assorted 10 Pack.

For a dedicated 24-count buying option, see GU Original Energy Gel 24 Pack.

For mixed-flavour pack options, see GU Original Energy Gel Assorted.

Shop GU Original Energy Gel Single Packets in Singapore

Shop individual GU Original Energy Gel packets in Singapore from Racepack.sg. Choose flavours with different caffeine and sodium levels to build a fuelling selection that suits your training or race plan.

Explore more products from GU Energy Labs or browse Racepack's energy gels.

GU Original Energy Gel Single Packet FAQ

What do I receive when I select a quantity of 1?

Each selected unit represents one 32g GU Original Energy Gel packet in the chosen flavour. Racepack may apply a minimum total order quantity to this listing, which is shown by the live storefront or cart.

Can I choose different GU Energy Gel flavours?

Yes. This listing is designed for selecting individual packets by flavour, making it suitable for trying flavours or combining different caffeine and flavour options within Racepack's current ordering rules.

How many carbohydrates are in one GU Original Energy Gel?

One 32g GU Original Energy Gel provides 21–23g of carbohydrate, depending on flavour. Chocolate Outrage contains 21g. Birthday Cake, Campfire S'mores, Caramel Macchiato, Cola Me Happy, Salted Caramel and Vanilla Bean contain 22g. Espresso Love, Jet Blackberry, Lemon Sublime, Mandarin Orange, Raspberry Lemonade, Salted Watermelon, Strawberry Banana and Tri-Berry contain 23g.

Which GU Original Energy Gel flavours contain caffeine?

Birthday Cake, Campfire S'mores, Lemon Sublime, Raspberry Lemonade and Strawberry Banana are non-caffeinated. Chocolate Outrage, Mandarin Orange, Salted Caramel, Salted Watermelon, Tri-Berry and Vanilla Bean provide 20mg. Caramel Macchiato, Cola Me Happy, Espresso Love and Jet Blackberry provide 40mg.

Which GU Original Energy Gel flavours have more sodium?

Salted Caramel and Salted Watermelon provide 125mg of sodium per packet. The other GU Original flavours covered here provide 60mg.

What is the 450mg GU Amino Acid Blend?

Each GU Original flavour covered here provides a 450mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.

When should I take GU Original Energy Gel?

GU recommends taking an Energy Gel shortly before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate. Practise your fuelling strategy during training before race day.

Are Espresso Love and Vanilla Bean available as single packets?

Espresso Love and Vanilla Bean are available on this Single Packet listing where stocked by Racepack. They do not have separate Racepack flavour pages.