
HYROX 8 Kilometer Run
During the 8 Runs of 1km, your energy strategy should focus on steady fueling early and ramping up toward the final rounds. Start with SiS GO Isotonic Gel, GU Energy Gel, and Amino VITAL® Perfect Energy — these are non-caffeinated, fast-absorbing options ideal for the earlier runs to top up glycogen stores without causing spikes. As the runs progress and fatigue sets in, introduce stronger options like GU Roctane Energy Gel, Maurten Caffeine Gel, and SiS Beta Fuel + Nootropics in the final 2–3 runs for both carbohydrate and mental boosts.
Reference / Guide
- Early Runs (1-3): SiS GO Isotonic Gel / GU Energy Gel
- Middle Runs (4-6): GU Energy Chews + Amino VITAL® Perfect Energy
- Final Runs (7-8): Maurten Caffeine Gel or GU Roctane / SiS Beta Fuel + Nootropics
- Take hydration or chews every 2–3 km if needed, especially in a dry environment.
- Timing: One gel every 25–30 mins, chew slowly between runs.
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SiS Beta Fuel + Nootropics Energy Gels
Regular price From $5.95 SGDRegular priceUnit price / per$11.95 SGDSale price From $5.95 SGDSale -
Maurten Gel 100 Caffeine / Non Caffeine 100 / 160 Gel
Regular price From $6.95 SGDRegular priceUnit price / per$19.95 SGDSale price From $6.95 SGDSale -
SiS GO Isotonic Energy Gels (1/6/10/20/30 pack)
Regular price From $3.95 SGDRegular priceUnit price / per$19.95 SGDSale price From $3.95 SGDSale -
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GU Energy Gel
Regular price From $2.20 SGDRegular priceUnit price / per$9.95 SGDSale price From $2.20 SGDSale -
GU Energy Chews 1 / 4 / 12 pack
Regular price From $7.95 SGDRegular priceUnit price / per$19.95 SGDSale price From $7.95 SGDSale -
SaltStick Fastchews 10 Tablets
Regular price From $13.95 SGDRegular priceUnit price / per -
High5 Energy Gel Electrolyte (10 packs)
Regular price From $31.95 SGDRegular priceUnit price / per$37.95 SGDSale price From $31.95 SGDSale -
High5 Energy Gel Aqua (1/10 packs)
Regular price From $34.95 SGDRegular priceUnit price / per$37.95 SGDSale price From $34.95 SGDSale -
High5 Energy Gel (1/10 packs)
Regular price From $26.95 SGDRegular priceUnit price / per$4.95 SGDSale price From $26.95 SGD -
Amino VITAL® Perfect Energy 3/ 6 Pack
Regular price From $14.95 SGDRegular priceUnit price / per$25.95 SGDSale price From $14.95 SGDSale -
GARMIN Forerunner 165 Non-Music Edition
Regular price $268.00 SGDRegular priceUnit price / per$412.00 SGDSale price $268.00 SGDSale -
GARMIN Forerunner 265/265s
Regular price $598.00 SGDRegular priceUnit price / per$920.00 SGDSale price $598.00 SGDSale -
Amino VITAL® aminoshot PERFECT ENERGY 4 Pack
Regular price From $9.95 SGDRegular priceUnit price / per$30.95 SGDSale price From $9.95 SGDSale -
GU Roctane Energy Gel
Regular price From $3.85 SGDRegular priceUnit price / per$49.95 SGDSale price From $3.85 SGDSale