
HYROX 8 Kilometer Run
During the 8 Runs of 1km, your energy strategy should focus on steady fueling early and ramping up toward the final rounds. Start with SiS GO Isotonic Gel, GU Energy Gel, and Amino VITAL® Perfect Energy — these are non-caffeinated, fast-absorbing options ideal for the earlier runs to top up glycogen stores without causing spikes. As the runs progress and fatigue sets in, introduce stronger options like GU Roctane Energy Gel, Maurten Caffeine Gel, and SiS Beta Fuel + Nootropics in the final 2–3 runs for both carbohydrate and mental boosts.
Reference / Guide
- Early Runs (1-3): SiS GO Isotonic Gel / GU Energy Gel
- Middle Runs (4-6): GU Energy Chews + Amino VITAL® Perfect Energy
- Final Runs (7-8): Maurten Caffeine Gel or GU Roctane / SiS Beta Fuel + Nootropics
- Take hydration or chews every 2–3 km if needed, especially in a dry environment.
- Timing: One gel every 25–30 mins, chew slowly between runs.
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SiS Beta Fuel + Nootropics Energy Gels – Focused Endurance & Energy Boost
Regular price From $5.95 SGDRegular priceUnit price / per$11.95 SGDSale price From $5.95 SGDSale -
Maurten Gel Caffeine 100 / Non-Caffeine 100 / Non-Caffeine 160 – Energy Gels for Endurance & Performance
Regular price From $6.95 SGDRegular priceUnit price / per$19.95 SGDSale price From $6.95 SGDSale -
SiS GO Isotonic Energy Gels – Available in 1, 6, 10, 20 & 30 Pack | Quick Energy for Endurance
Regular price From $3.95 SGDRegular priceUnit price / per$19.95 SGDSale price From $3.95 SGDSale -
GU Energy Gel – Fast-Absorbing Endurance Energy Gel for Athletes
Regular price From $2.20 SGDRegular priceUnit price / per$9.95 SGDSale price From $2.20 SGDSale -
GU Energy Chews – Available in 1, 4 & 12 Pack | Endurance Energy Chews
Regular price From $7.95 SGDRegular priceUnit price / per$19.95 SGDSale price From $7.95 SGDSale -
SaltStick Fastchews Electrolyte Tablets – 10 Chewable Tablets for Hydration
Regular price From $13.95 SGDRegular priceUnit price / per -
High5 Energy Gel Electrolyte – 10-Pack Endurance Fuel for Athletes
Regular price From $31.95 SGDRegular priceUnit price / per$37.95 SGDSale price From $31.95 SGDSale -
High5 Energy Gel Aqua – Easy Swallowing Energy Gel | 1/10 Packs
Regular price From $34.95 SGDRegular priceUnit price / per$37.95 SGDSale price From $34.95 SGDSale -
High5 Energy Gel – 1/10 Packs | Endurance Energy Fuel
Regular price From $26.95 SGDRegular priceUnit price / per$4.95 SGDSale price From $26.95 SGD -
Amino VITAL® Perfect Energy – Available in 3, 6 & 12 Pack | Energy & Focus Supplement
Regular price From $14.95 SGDRegular priceUnit price / per$25.95 SGDSale price From $14.95 SGDSale -
[2 Years Warranty] Garmin Forerunner 165 GPS Running Smartwatch AMOLED
Regular price $268.00 SGDRegular priceUnit price / per$412.00 SGDSale price $268.00 SGDSale -
[2 Years Warranty] Garmin Forerunner 265 & 265s AMOLED GPS Smartwatch
Regular price $598.00 SGDRegular priceUnit price / per$920.00 SGDSale price $598.00 SGDSale -
Amino VITAL® aminoshot Perfect Energy – 4/12 Packs Energy & Focus Booster
Regular price From $9.95 SGDRegular priceUnit price / per$30.95 SGDSale price From $9.95 SGDSale -
GU Roctane Energy Gel – High-Energy Endurance Gel with Electrolytes
Regular price From $3.85 SGDRegular priceUnit price / per$49.95 SGDSale price From $3.85 SGDSale