1000m Row
For Rowing, focus on steady energy and electrolyte balance to sustain power and endurance. Use GU Energy Gel or GU Roctane Energy Gel for quick carbs, and take SaltStick Fastchews to replenish electrolytes. Stay hydrated with SiS GO Electrolyte Powder, MyProtein HYROX THE ELECTROFUEL, or LMNT Electrolytes Drink Mix in a SiS Bike Bottle. For muscle support and energy, consider Amino VITAL® Perfect Energy.