GU Original Energy Gel Tri-Berry Caffeinated | Running & Endurance
GU Original Energy Gel Tri-Berry is a caffeinated 32g energy gel from GU Energy Labs for endurance training and racing. Each packet provides 100 calories, 23g of carbohydrate, 60mg of sodium, 20mg of caffeine and a 450mg GU Amino Acid Blend.
Tri-Berry combines maltodextrin and fructose as carbohydrate sources with electrolytes, amino acids and caffeine in a portable berry-flavoured gel.
Key Facts
| Flavour | Tri-Berry |
|---|---|
| Packet size | 32g / 1 serving |
| Calories | 100 kcal |
| Carbohydrate | 23g |
| Sugars | 7g |
| Sodium | 60mg |
| Caffeine | 20mg |
| GU Amino Acid Blend | 450mg |
| Amino acids | L-Leucine, L-Valine and L-Isoleucine |
| Main carbohydrate sources | Maltodextrin and fructose |
GU Energy Labs identifies Original Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.
About Tri-Berry
Tri-Berry is a caffeinated berry flavour in the GU Original Energy Gel range. GU describes it as a smooth blend of berry flavours with sweet, rich and ripe notes, together with a slight floral character.
Each packet provides 20mg of caffeine, along with 23g of carbohydrate and 60mg of sodium.
20mg Caffeine per Packet
Each 32g GU Original Energy Gel Tri-Berry packet provides 20mg of caffeine.
When planning caffeine intake, consider caffeine from all sources including gels, coffee, energy drinks and other sports-nutrition products. Individual caffeine tolerance varies.
How to Use GU Original Energy Gel
GU recommends taking an Energy Gel approximately 5 minutes before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.
Individual carbohydrate, fluid, sodium and caffeine needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling and caffeine strategy during training before race day.
Nutrition Information
Values are per 1 packet (32g).
| Nutrient | Amount per Packet |
|---|---|
| Calories | 100 kcal |
| Total Carbohydrate | 23g |
| Total Sugars | 7g |
| Sodium | 60mg |
| GU Amino Acid Blend | 450mg |
| Caffeine | 20mg |
The 450mg GU Amino Acid Blend contains L-Leucine, L-Valine and L-Isoleucine.
Ingredients
Other ingredients: Maltodextrin, water, fructose, natural flavors, sodium citrate, potassium citrate, citric acid, calcium carbonate, sea salt, malic acid, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).
What Makes Tri-Berry Different?
Tri-Berry combines 23g of carbohydrate, 60mg of sodium and 20mg of caffeine in each 32g packet.
It sits in the moderate-caffeine group of the GU Original range: more caffeine than the non-caffeinated flavours, but less than the 40mg caffeine options such as Cola Me-Happy, Caramel Macchiato and Jet Blackberry.
For athletes who prefer berry flavours, Tri-Berry provides a fruit-focused alternative to the citrus, caramel, chocolate and watermelon flavours in the GU Original range.
Other 20mg Caffeine GU Original Flavours
Tri-Berry is one of the 20mg caffeine flavours in Racepack's GU Original Energy Gel range. Other 20mg options include Chocolate Outrage, Mandarin Orange, Salted Caramel, Salted Watermelon and Vanilla Bean.
Tri-Berry, Chocolate Outrage, Mandarin Orange and Vanilla Bean provide 60mg of sodium per packet. Salted Caramel and Salted Watermelon provide 125mg of sodium.
Vanilla Bean remains available within relevant GU Original Energy Gel listings where stocked but does not have a separate Racepack flavour page.
Pack Sizes and Other Ways to Buy GU Original
This Tri-Berry listing is available in 6, 12 and 24-packet quantities. Each individual packet contains 32g of gel and provides one serving.
For the complete GU Original Energy Gel range and other flavours, see GU Original Energy Gel.
To choose individual packets, see GU Original Energy Gel Single Packet.
For a mixed 10-packet format, see GU Original Energy Gel Assorted 10 Pack.
For a full 24-count buying option, see GU Original Energy Gel 24 Pack.
For mixed 6, 12 or 24-packet options, see GU Original Energy Gel Assorted.
Shop GU Original Energy Gel Tri-Berry in Singapore
Shop GU Original Energy Gel Tri-Berry in Singapore from Racepack.sg. Each caffeinated 32g packet provides 100 calories, 23g of carbohydrate, 60mg of sodium and 20mg of caffeine for endurance training and racing.
Explore more products from GU Energy Labs or browse Racepack's energy gels.
GU Original Energy Gel Tri-Berry FAQ
Is GU Tri-Berry Energy Gel caffeinated?
Yes. Each 32g GU Original Energy Gel Tri-Berry packet provides 20mg of caffeine.
How many carbohydrates are in GU Tri-Berry?
Each 32g packet provides 23g of carbohydrate, including 7g of total sugars.
How much sodium is in GU Tri-Berry?
Each packet provides 60mg of sodium.
How many calories are in GU Tri-Berry?
Each packet provides 100 calories.
What amino acids are in GU Tri-Berry?
Each packet provides a 450mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.
What does GU Tri-Berry taste like?
GU describes Tri-Berry as a smooth blend of berry flavours with sweet, rich and ripe notes together with a slight floral character.
How does Tri-Berry compare with the other caffeinated GU Original flavours?
Tri-Berry provides 20mg of caffeine per packet. Mandarin Orange, Salted Watermelon, Salted Caramel, Vanilla Bean and Chocolate Outrage also provide 20mg, while Cola Me-Happy, Caramel Macchiato, Espresso Love and Jet Blackberry provide 40mg.
When should I take GU Original Energy Gel Tri-Berry?
GU recommends taking an Energy Gel approximately 5 minutes before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate. Because Tri-Berry contains 20mg of caffeine, include it when calculating your total caffeine intake.
Is GU Original Energy Gel Tri-Berry vegan and gluten-free?
GU Energy Labs identifies its Original Energy Gel range as vegan, gluten-free, dairy-free and kosher.
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GU Original Energy Gel Tri-Berry Caffeinated | Running & Endurance
GU Original Energy Gel Tri-Berry is a caffeinated 32g energy gel from GU Energy Labs for endurance training and racing. Each packet provides 100 calories, 23g of carbohydrate, 60mg of sodium, 20mg of caffeine and a 450mg GU Amino Acid Blend.
Tri-Berry combines maltodextrin and fructose as carbohydrate sources with electrolytes, amino acids and caffeine in a portable berry-flavoured gel.
Key Facts
| Flavour | Tri-Berry |
|---|---|
| Packet size | 32g / 1 serving |
| Calories | 100 kcal |
| Carbohydrate | 23g |
| Sugars | 7g |
| Sodium | 60mg |
| Caffeine | 20mg |
| GU Amino Acid Blend | 450mg |
| Amino acids | L-Leucine, L-Valine and L-Isoleucine |
| Main carbohydrate sources | Maltodextrin and fructose |
GU Energy Labs identifies Original Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.
About Tri-Berry
Tri-Berry is a caffeinated berry flavour in the GU Original Energy Gel range. GU describes it as a smooth blend of berry flavours with sweet, rich and ripe notes, together with a slight floral character.
Each packet provides 20mg of caffeine, along with 23g of carbohydrate and 60mg of sodium.
20mg Caffeine per Packet
Each 32g GU Original Energy Gel Tri-Berry packet provides 20mg of caffeine.
When planning caffeine intake, consider caffeine from all sources including gels, coffee, energy drinks and other sports-nutrition products. Individual caffeine tolerance varies.
How to Use GU Original Energy Gel
GU recommends taking an Energy Gel approximately 5 minutes before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.
Individual carbohydrate, fluid, sodium and caffeine needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling and caffeine strategy during training before race day.
Nutrition Information
Values are per 1 packet (32g).
| Nutrient | Amount per Packet |
|---|---|
| Calories | 100 kcal |
| Total Carbohydrate | 23g |
| Total Sugars | 7g |
| Sodium | 60mg |
| GU Amino Acid Blend | 450mg |
| Caffeine | 20mg |
The 450mg GU Amino Acid Blend contains L-Leucine, L-Valine and L-Isoleucine.
Ingredients
Other ingredients: Maltodextrin, water, fructose, natural flavors, sodium citrate, potassium citrate, citric acid, calcium carbonate, sea salt, malic acid, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).
What Makes Tri-Berry Different?
Tri-Berry combines 23g of carbohydrate, 60mg of sodium and 20mg of caffeine in each 32g packet.
It sits in the moderate-caffeine group of the GU Original range: more caffeine than the non-caffeinated flavours, but less than the 40mg caffeine options such as Cola Me-Happy, Caramel Macchiato and Jet Blackberry.
For athletes who prefer berry flavours, Tri-Berry provides a fruit-focused alternative to the citrus, caramel, chocolate and watermelon flavours in the GU Original range.
Other 20mg Caffeine GU Original Flavours
Tri-Berry is one of the 20mg caffeine flavours in Racepack's GU Original Energy Gel range. Other 20mg options include Chocolate Outrage, Mandarin Orange, Salted Caramel, Salted Watermelon and Vanilla Bean.
Tri-Berry, Chocolate Outrage, Mandarin Orange and Vanilla Bean provide 60mg of sodium per packet. Salted Caramel and Salted Watermelon provide 125mg of sodium.
Vanilla Bean remains available within relevant GU Original Energy Gel listings where stocked but does not have a separate Racepack flavour page.
Pack Sizes and Other Ways to Buy GU Original
This Tri-Berry listing is available in 6, 12 and 24-packet quantities. Each individual packet contains 32g of gel and provides one serving.
For the complete GU Original Energy Gel range and other flavours, see GU Original Energy Gel.
To choose individual packets, see GU Original Energy Gel Single Packet.
For a mixed 10-packet format, see GU Original Energy Gel Assorted 10 Pack.
For a full 24-count buying option, see GU Original Energy Gel 24 Pack.
For mixed 6, 12 or 24-packet options, see GU Original Energy Gel Assorted.
Shop GU Original Energy Gel Tri-Berry in Singapore
Shop GU Original Energy Gel Tri-Berry in Singapore from Racepack.sg. Each caffeinated 32g packet provides 100 calories, 23g of carbohydrate, 60mg of sodium and 20mg of caffeine for endurance training and racing.
Explore more products from GU Energy Labs or browse Racepack's energy gels.
GU Original Energy Gel Tri-Berry FAQ
Is GU Tri-Berry Energy Gel caffeinated?
Yes. Each 32g GU Original Energy Gel Tri-Berry packet provides 20mg of caffeine.
How many carbohydrates are in GU Tri-Berry?
Each 32g packet provides 23g of carbohydrate, including 7g of total sugars.
How much sodium is in GU Tri-Berry?
Each packet provides 60mg of sodium.
How many calories are in GU Tri-Berry?
Each packet provides 100 calories.
What amino acids are in GU Tri-Berry?
Each packet provides a 450mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.
What does GU Tri-Berry taste like?
GU describes Tri-Berry as a smooth blend of berry flavours with sweet, rich and ripe notes together with a slight floral character.
How does Tri-Berry compare with the other caffeinated GU Original flavours?
Tri-Berry provides 20mg of caffeine per packet. Mandarin Orange, Salted Watermelon, Salted Caramel, Vanilla Bean and Chocolate Outrage also provide 20mg, while Cola Me-Happy, Caramel Macchiato, Espresso Love and Jet Blackberry provide 40mg.
When should I take GU Original Energy Gel Tri-Berry?
GU recommends taking an Energy Gel approximately 5 minutes before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate. Because Tri-Berry contains 20mg of caffeine, include it when calculating your total caffeine intake.
Is GU Original Energy Gel Tri-Berry vegan and gluten-free?
GU Energy Labs identifies its Original Energy Gel range as vegan, gluten-free, dairy-free and kosher.
| Pack Size |
6 Packs, 12 Packs, 24 Packs |
|---|
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Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.