GU Original Energy Gel Salted Caramel Caffeinated | Running & Endurance
GU Original Energy Gel Salted Caramel is a caffeinated 32g energy gel from GU Energy Labs for endurance training and racing. Each packet provides 100 calories, 22g of carbohydrate, 125mg of sodium, 20mg of caffeine and a 450mg GU Amino Acid Blend.
Salted Caramel combines maltodextrin and fructose as carbohydrate sources with electrolytes, amino acids and caffeine in a portable sweet-and-salty gel format.
Key Facts
| Flavour | Salted Caramel |
|---|---|
| Packet size | 32g / 1 serving |
| Calories | 100 kcal |
| Carbohydrate | 22g |
| Sugars | 7g |
| Sodium | 125mg |
| Caffeine | 20mg |
| GU Amino Acid Blend | 450mg |
| Amino acids | L-Leucine, L-Valine and L-Isoleucine |
| Main carbohydrate sources | Maltodextrin and fructose |
GU Energy Labs identifies Original Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.
About Salted Caramel
Salted Caramel is a caffeinated flavour in the GU Original Energy Gel range. It combines a sweet caramel flavour with enough salt to give the gel a distinct sweet-and-salty profile.
Each packet provides 125mg of sodium and 20mg of caffeine, making Salted Caramel one of the higher-sodium GU Original flavours available from Racepack.
125mg Sodium per Packet
Each 32g Salted Caramel packet provides 125mg of sodium. Within Racepack's current GU Original range, Salted Caramel and Salted Watermelon provide 125mg of sodium per packet, while the other listed flavours provide 60mg.
Sodium is an electrolyte lost through sweat. Individual sodium and fluid needs vary according to sweat rate, exercise duration, environmental conditions and the rest of your fuelling and hydration plan.
20mg Caffeine per Packet
Each 32g Salted Caramel packet provides 20mg of caffeine.
When planning caffeine intake, consider caffeine from all sources including gels, coffee, energy drinks and other sports-nutrition products. Individual caffeine tolerance varies.
How to Use GU Original Energy Gel
GU recommends taking an Energy Gel approximately 5 minutes before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.
Individual carbohydrate, fluid, sodium and caffeine needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling and hydration strategy during training before race day.
Nutrition Information
Values are per 1 packet (32g).
| Nutrient | Amount per Packet |
|---|---|
| Calories | 100 kcal |
| Total Carbohydrate | 22g |
| Total Sugars | 7g |
| Sodium | 125mg |
| GU Amino Acid Blend | 450mg |
| Caffeine | 20mg |
The 450mg GU Amino Acid Blend contains L-Leucine, L-Valine and L-Isoleucine.
Ingredients
Other ingredients: Maltodextrin, water, fructose, sea salt, potassium citrate, sodium citrate, citric acid, calcium carbonate, natural flavor, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).
What Makes Salted Caramel Different?
Salted Caramel combines 22g of carbohydrate, 125mg of sodium and 20mg of caffeine in each 32g packet.
Its sodium content is the main technical difference within the GU Original range. Salted Caramel provides more than twice the 60mg sodium found in most of the other GU Original flavours currently covered by Racepack.
For customers comparing higher-sodium GU Original options, Salted Caramel and Salted Watermelon both provide 125mg of sodium and 20mg of caffeine per packet. Their main practical difference is flavour, with Salted Caramel providing 22g of carbohydrate and Salted Watermelon providing 23g.
Other 20mg Caffeine GU Original Flavours
Salted Caramel is one of the 20mg caffeine flavours in Racepack's GU Original Energy Gel range. Other 20mg options include Chocolate Outrage, Mandarin Orange, Salted Watermelon, Tri-Berry and Vanilla Bean.
Among these flavours, Salted Caramel and Salted Watermelon provide 125mg of sodium per packet. Chocolate Outrage, Mandarin Orange, Tri-Berry and Vanilla Bean provide 60mg.
Vanilla Bean remains available within relevant GU Original Energy Gel listings where stocked but does not have a separate Racepack flavour page.
Pack Sizes and Other Ways to Buy GU Original
This Salted Caramel listing is available in 6, 12 and 24-packet quantities. Each individual packet contains 32g of gel and provides one serving.
For the complete GU Original Energy Gel range and other flavours, see GU Original Energy Gel.
To choose individual packets, see GU Original Energy Gel Single Packet.
For a mixed 10-packet format, see GU Original Energy Gel Assorted 10 Pack.
For a full 24-count buying option, see GU Original Energy Gel 24 Pack.
For mixed 6, 12 or 24-packet options, see GU Original Energy Gel Assorted.
Shop GU Original Energy Gel Salted Caramel in Singapore
Shop GU Original Energy Gel Salted Caramel in Singapore from Racepack.sg. Each caffeinated 32g packet provides 100 calories, 22g of carbohydrate, 125mg of sodium and 20mg of caffeine for endurance training and racing.
Explore more products from GU Energy Labs or browse Racepack's energy gels.
GU Original Energy Gel Salted Caramel FAQ
Is GU Salted Caramel Energy Gel caffeinated?
Yes. Each 32g GU Original Energy Gel Salted Caramel packet provides 20mg of caffeine.
How many carbohydrates are in GU Salted Caramel?
Each 32g packet provides 22g of carbohydrate, including 7g of total sugars.
How much sodium is in GU Salted Caramel?
Each packet provides 125mg of sodium, making Salted Caramel one of the higher-sodium GU Original flavours in Racepack's range.
Which GU Original flavours provide 125mg of sodium?
Salted Caramel and Salted Watermelon each provide 125mg of sodium per 32g packet. The other GU Original flavours currently covered by Racepack provide 60mg per packet.
What is the difference between GU Salted Caramel and Salted Watermelon?
Both provide 125mg of sodium and 20mg of caffeine per 32g packet. Salted Caramel provides 22g of carbohydrate, while Salted Watermelon provides 23g. The flavours are also different: Salted Caramel has a sweet-and-salty caramel profile, while Salted Watermelon is fruit-focused.
How many calories are in GU Salted Caramel?
Each 32g packet provides 100 calories.
What amino acids are in GU Salted Caramel?
Each packet provides a 450mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.
What does GU Salted Caramel taste like?
Salted Caramel combines an indulgent sweet caramel flavour with a noticeable salty element for a sweet-and-salty flavour profile.
When should I take GU Original Energy Gel Salted Caramel?
GU recommends taking an Energy Gel approximately 5 minutes before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate. Because Salted Caramel provides both 125mg of sodium and 20mg of caffeine, consider it alongside the rest of your hydration, sodium and caffeine plan.
Is GU Original Energy Gel Salted Caramel vegan and gluten-free?
GU Energy Labs identifies its Original Energy Gel range as vegan, gluten-free, dairy-free and kosher.
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GU Original Energy Gel Salted Caramel Caffeinated | Running & Endurance
GU Original Energy Gel Salted Caramel is a caffeinated 32g energy gel from GU Energy Labs for endurance training and racing. Each packet provides 100 calories, 22g of carbohydrate, 125mg of sodium, 20mg of caffeine and a 450mg GU Amino Acid Blend.
Salted Caramel combines maltodextrin and fructose as carbohydrate sources with electrolytes, amino acids and caffeine in a portable sweet-and-salty gel format.
Key Facts
| Flavour | Salted Caramel |
|---|---|
| Packet size | 32g / 1 serving |
| Calories | 100 kcal |
| Carbohydrate | 22g |
| Sugars | 7g |
| Sodium | 125mg |
| Caffeine | 20mg |
| GU Amino Acid Blend | 450mg |
| Amino acids | L-Leucine, L-Valine and L-Isoleucine |
| Main carbohydrate sources | Maltodextrin and fructose |
GU Energy Labs identifies Original Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.
About Salted Caramel
Salted Caramel is a caffeinated flavour in the GU Original Energy Gel range. It combines a sweet caramel flavour with enough salt to give the gel a distinct sweet-and-salty profile.
Each packet provides 125mg of sodium and 20mg of caffeine, making Salted Caramel one of the higher-sodium GU Original flavours available from Racepack.
125mg Sodium per Packet
Each 32g Salted Caramel packet provides 125mg of sodium. Within Racepack's current GU Original range, Salted Caramel and Salted Watermelon provide 125mg of sodium per packet, while the other listed flavours provide 60mg.
Sodium is an electrolyte lost through sweat. Individual sodium and fluid needs vary according to sweat rate, exercise duration, environmental conditions and the rest of your fuelling and hydration plan.
20mg Caffeine per Packet
Each 32g Salted Caramel packet provides 20mg of caffeine.
When planning caffeine intake, consider caffeine from all sources including gels, coffee, energy drinks and other sports-nutrition products. Individual caffeine tolerance varies.
How to Use GU Original Energy Gel
GU recommends taking an Energy Gel approximately 5 minutes before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.
Individual carbohydrate, fluid, sodium and caffeine needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling and hydration strategy during training before race day.
Nutrition Information
Values are per 1 packet (32g).
| Nutrient | Amount per Packet |
|---|---|
| Calories | 100 kcal |
| Total Carbohydrate | 22g |
| Total Sugars | 7g |
| Sodium | 125mg |
| GU Amino Acid Blend | 450mg |
| Caffeine | 20mg |
The 450mg GU Amino Acid Blend contains L-Leucine, L-Valine and L-Isoleucine.
Ingredients
Other ingredients: Maltodextrin, water, fructose, sea salt, potassium citrate, sodium citrate, citric acid, calcium carbonate, natural flavor, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).
What Makes Salted Caramel Different?
Salted Caramel combines 22g of carbohydrate, 125mg of sodium and 20mg of caffeine in each 32g packet.
Its sodium content is the main technical difference within the GU Original range. Salted Caramel provides more than twice the 60mg sodium found in most of the other GU Original flavours currently covered by Racepack.
For customers comparing higher-sodium GU Original options, Salted Caramel and Salted Watermelon both provide 125mg of sodium and 20mg of caffeine per packet. Their main practical difference is flavour, with Salted Caramel providing 22g of carbohydrate and Salted Watermelon providing 23g.
Other 20mg Caffeine GU Original Flavours
Salted Caramel is one of the 20mg caffeine flavours in Racepack's GU Original Energy Gel range. Other 20mg options include Chocolate Outrage, Mandarin Orange, Salted Watermelon, Tri-Berry and Vanilla Bean.
Among these flavours, Salted Caramel and Salted Watermelon provide 125mg of sodium per packet. Chocolate Outrage, Mandarin Orange, Tri-Berry and Vanilla Bean provide 60mg.
Vanilla Bean remains available within relevant GU Original Energy Gel listings where stocked but does not have a separate Racepack flavour page.
Pack Sizes and Other Ways to Buy GU Original
This Salted Caramel listing is available in 6, 12 and 24-packet quantities. Each individual packet contains 32g of gel and provides one serving.
For the complete GU Original Energy Gel range and other flavours, see GU Original Energy Gel.
To choose individual packets, see GU Original Energy Gel Single Packet.
For a mixed 10-packet format, see GU Original Energy Gel Assorted 10 Pack.
For a full 24-count buying option, see GU Original Energy Gel 24 Pack.
For mixed 6, 12 or 24-packet options, see GU Original Energy Gel Assorted.
Shop GU Original Energy Gel Salted Caramel in Singapore
Shop GU Original Energy Gel Salted Caramel in Singapore from Racepack.sg. Each caffeinated 32g packet provides 100 calories, 22g of carbohydrate, 125mg of sodium and 20mg of caffeine for endurance training and racing.
Explore more products from GU Energy Labs or browse Racepack's energy gels.
GU Original Energy Gel Salted Caramel FAQ
Is GU Salted Caramel Energy Gel caffeinated?
Yes. Each 32g GU Original Energy Gel Salted Caramel packet provides 20mg of caffeine.
How many carbohydrates are in GU Salted Caramel?
Each 32g packet provides 22g of carbohydrate, including 7g of total sugars.
How much sodium is in GU Salted Caramel?
Each packet provides 125mg of sodium, making Salted Caramel one of the higher-sodium GU Original flavours in Racepack's range.
Which GU Original flavours provide 125mg of sodium?
Salted Caramel and Salted Watermelon each provide 125mg of sodium per 32g packet. The other GU Original flavours currently covered by Racepack provide 60mg per packet.
What is the difference between GU Salted Caramel and Salted Watermelon?
Both provide 125mg of sodium and 20mg of caffeine per 32g packet. Salted Caramel provides 22g of carbohydrate, while Salted Watermelon provides 23g. The flavours are also different: Salted Caramel has a sweet-and-salty caramel profile, while Salted Watermelon is fruit-focused.
How many calories are in GU Salted Caramel?
Each 32g packet provides 100 calories.
What amino acids are in GU Salted Caramel?
Each packet provides a 450mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.
What does GU Salted Caramel taste like?
Salted Caramel combines an indulgent sweet caramel flavour with a noticeable salty element for a sweet-and-salty flavour profile.
When should I take GU Original Energy Gel Salted Caramel?
GU recommends taking an Energy Gel approximately 5 minutes before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate. Because Salted Caramel provides both 125mg of sodium and 20mg of caffeine, consider it alongside the rest of your hydration, sodium and caffeine plan.
Is GU Original Energy Gel Salted Caramel vegan and gluten-free?
GU Energy Labs identifies its Original Energy Gel range as vegan, gluten-free, dairy-free and kosher.
| Pack Size |
6 Packs, 12 Packs, 24 Packs |
|---|
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I was looking for a specific SiS gel and couldn't find it anywhere. These guys had it, plus a dozen other flavors I'd never seen! My one-stop shop from now on.
The prices are unbeatable, honestly. I thought there had to be a catch, but my order arrived in literally two days. Insanely fast shipping and great value.
Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.