GU Energy Labs
GU Original Energy Gel Raspberry Lemonade Non-Caffeinated | Running & Endurance
GU Original Energy Gel Raspberry Lemonade Non-Caffeinated | Running & Endurance
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GU Original Energy Gel Raspberry Lemonade is a non-caffeinated 32g energy gel from GU Energy Labs for running, cycling, triathlon and other endurance activities. Each packet provides 100 calories, 23g of carbohydrate, 60mg of sodium and a 450mg GU Amino Acid Blend.
Raspberry Lemonade combines maltodextrin and fructose as carbohydrate sources with electrolytes and amino acids in a portable, non-caffeinated fruit-flavoured gel for training and racing.
Key Facts
| Flavour | Raspberry Lemonade |
|---|---|
| Packet size | 32g / 1 serving |
| Calories | 100 kcal |
| Carbohydrate | 23g |
| Sugars | 7g |
| Added sugars | 7g |
| Sodium | 60mg |
| Caffeine | Non-caffeinated |
| GU Amino Acid Blend | 450mg |
| Amino acids | L-Leucine, L-Valine and L-Isoleucine |
| Main carbohydrate sources | Maltodextrin and fructose |
GU Energy Labs identifies Original Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.
About Raspberry Lemonade
Raspberry Lemonade is a non-caffeinated fruit flavour in the GU Original Energy Gel range. GU describes the flavour as combining sweet, juicy raspberry with lemonade for a fruity and refreshing flavour profile.
Each packet provides 23g of carbohydrate without added caffeine, making Raspberry Lemonade an option for athletes who want carbohydrate fuel without adding caffeine to their fuelling plan.
Non-Caffeinated Energy Gel
GU Original Energy Gel Raspberry Lemonade is a non-caffeinated option. It provides carbohydrate, sodium and GU's amino acid blend without the caffeine found in some other GU Original flavours.
This can be useful for athletes who avoid caffeine, manage caffeine separately or alternate between caffeinated and non-caffeinated gels during longer training sessions and races.
How to Use GU Original Energy Gel
GU recommends taking an Energy Gel approximately 5 minutes before activity with a few sips of water. During longer exercise, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.
Individual carbohydrate, fluid and sodium needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling strategy during training before race day.
Nutrition Information
Values are per 1 packet (32g).
| Nutrient | Amount per Packet |
|---|---|
| Calories | 100 kcal |
| Total Carbohydrate | 23g |
| Total Sugars | 7g |
| Includes Added Sugars | 7g |
| Sodium | 60mg |
| GU Amino Acid Blend | 450mg |
| Caffeine | Non-caffeinated |
The 450mg GU Amino Acid Blend contains L-Leucine, L-Valine and L-Isoleucine.
Ingredients
Other ingredients: Maltodextrin, water, fructose, natural flavors, citric acid, potassium citrate, sodium citrate, sea salt, calcium carbonate, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative), fruit and vegetable juice (for color).
Other Non-Caffeinated GU Original Flavours
Raspberry Lemonade is one of the non-caffeinated flavours in Racepack's GU Original Energy Gel range. Other non-caffeinated options include Birthday Cake, Campfire S'mores, Lemon Sublime and Strawberry Banana.
Raspberry Lemonade, Lemon Sublime and Strawberry Banana each provide 23g of carbohydrate and 60mg of sodium per packet. Birthday Cake and Campfire S'mores provide 22g of carbohydrate and 60mg of sodium per packet.
Pack Sizes and Other Ways to Buy GU Original
This Raspberry Lemonade listing is available in 6, 12 and 24-packet quantities. Each packet contains 32g of gel and provides one serving.
For the complete GU Original Energy Gel range and other flavours, see GU Original Energy Gel.
To choose individual packets, see GU Original Energy Gel Single Packet.
For a mixed 10-packet format, see GU Original Energy Gel Assorted 10 Pack.
For a dedicated full-box option, see GU Original Energy Gel 24 Pack.
For mixed 6, 12 or 24-packet options, see GU Original Energy Gel Assorted.
Shop GU Original Energy Gel Raspberry Lemonade in Singapore
Shop GU Original Energy Gel Raspberry Lemonade in Singapore from Racepack.sg. Each non-caffeinated 32g packet provides 100 calories, 23g of carbohydrate and 60mg of sodium for endurance training and racing.
Explore more products from GU Energy Labs or browse Racepack's energy gels.
GU Original Energy Gel Raspberry Lemonade FAQ
Is GU Raspberry Lemonade Energy Gel caffeinated?
No. GU Original Energy Gel Raspberry Lemonade is a non-caffeinated flavour.
How many carbohydrates are in GU Raspberry Lemonade?
Each 32g packet provides 23g of carbohydrate, including 7g of total sugars.
How much sodium is in GU Raspberry Lemonade?
Each packet provides 60mg of sodium.
How many calories are in GU Raspberry Lemonade?
Each packet provides 100 calories.
What amino acids are in GU Raspberry Lemonade?
Each packet provides a 450mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.
What does GU Raspberry Lemonade taste like?
GU describes Raspberry Lemonade as combining sweet, juicy raspberry with lemonade for a fruity and refreshing flavour profile.
When should I take GU Original Energy Gel Raspberry Lemonade?
GU recommends taking an Energy Gel approximately 5 minutes before activity with water. During longer exercise, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate.
Why choose a non-caffeinated GU Energy Gel?
A non-caffeinated gel provides carbohydrate fuel without adding caffeine. This can be useful for athletes who avoid caffeine, manage caffeine separately or alternate between caffeinated and non-caffeinated gels during longer sessions.
Is GU Original Energy Gel Raspberry Lemonade vegan and gluten-free?
GU Energy Labs identifies its Original Energy Gel range as vegan, gluten-free, dairy-free and kosher.
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