GU Roctane Energy Gel Single Packet | Endurance Sports

GU Roctane Energy Gel Single Packet lets you choose individual 32g Roctane gels from GU Energy Labs. Each packet provides 100 calories and a 1425mg Roctane Amino Acid Blend, with non-caffeinated, 35mg caffeine and 70mg caffeine options available across the Racepack range.

Purchase format: each unit on this listing is one 32g packet. A minimum order of 10 packets currently applies.

Key Facts

GU Energy Labs identifies Roctane Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.

Choose Your GU Roctane Single Packet

Use the caffeine and sodium information below to choose the individual flavour that fits your fuelling plan.

Non-caffeinated: Lemonade, Strawberry Kiwi and Pineapple.

35mg caffeine: Sea Salt Chocolate, Cherry Lime, Vanilla Orange and Blueberry Pomegranate.

70mg caffeine: Cold Brew Coffee.

180mg sodium: Lemonade and Sea Salt Chocolate.

How to Use GU Roctane Energy Gel

GU recommends taking an Energy Gel shortly before activity with a few sips of water. During longer exercise, continue fuelling and hydrating according to your individual plan.

Carbohydrate, fluid, sodium and caffeine needs are influenced by exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling strategy during training before race day.

Nutrition Information by Flavour

Values are per 1 packet (32g). All flavours provide 100 calories and a 1425mg Roctane Amino Acid Blend.

Ingredients by Flavour

Select a flavour to view its exact ingredient list.

Lemonade

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, sea salt, potassium citrate, citric acid, calcium carbonate, beta-alanine, natural flavor, L-isoleucine, tartaric acid, gellan gum, malic acid, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Strawberry Kiwi

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavors, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Pineapple

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavor, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Sea Salt Chocolate

Additional nutrition: 1.5g total fat, 1g saturated fat and 0.5mg iron per 32g packet.

Maltodextrin, water, fructose, organic cocoa liquor, sodium citrate, L-leucine, taurine, L-valine, sea salt, potassium citrate, citric acid, beta-alanine, green tea (leaf) extract (contains caffeine), calcium carbonate, L-isoleucine, calcium chloride, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor, pectin powder, medium chain triglycerides.

Cherry Lime

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, potassium citrate, citric acid, malic acid, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), natural flavor, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Vanilla Orange

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, citric acid, natural flavors, potassium citrate, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative), paprika extract (natural color).

Blueberry Pomegranate

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavors, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Cold Brew Coffee

Maltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavor, potassium citrate, green tea (leaf) extract (contains caffeine), citric acid, calcium carbonate, beta-alanine, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).

Other Ways to Buy GU Roctane

For same-flavour multi-packs, see GU Roctane Energy Gel 6 / 12 / 24 Pack.

For a mixed-flavour pack, see GU Roctane Energy Gel Assorted.

If you are comparing GU's standard gel formula with Roctane, see GU Original Energy Gel Single Packet.

Shop GU Roctane Single Packets in Singapore

Shop individual GU Roctane Energy Gel packets in Singapore from Racepack.sg. Choose the flavour, caffeine and sodium profile that fits your training or race fuelling plan.

Explore more products from GU Energy Labs or browse Racepack's energy gels.

GU Roctane Single Packet FAQ

What does GU Roctane Single Packet mean?

Each unit on this listing is one individual 32g GU Roctane Energy Gel packet, allowing you to select individual flavours instead of purchasing a same-flavour 6, 12 or 24 pack.

What is the minimum order?

A minimum order of 10 packets currently applies to this Single Packet listing.

How much caffeine is in a GU Roctane packet?

Lemonade, Strawberry Kiwi and Pineapple are non-caffeinated. Sea Salt Chocolate, Cherry Lime, Vanilla Orange and Blueberry Pomegranate provide 35mg of caffeine. Cold Brew Coffee provides 70mg.

How much sodium is in a GU Roctane packet?

Lemonade and Sea Salt Chocolate provide 180mg of sodium. Strawberry Kiwi, Pineapple, Cherry Lime, Vanilla Orange, Blueberry Pomegranate and Cold Brew Coffee provide 125mg.

What is the difference between this listing and the GU Roctane 6 / 12 / 24 Pack?

This listing sells individual 32g packets. The main GU Roctane Energy Gel listing is for purchasing multiple packets of the selected flavour in 6, 12 or 24 pack quantities.