GU Energy Labs
GU Original Energy Gel Caramel Macchiato Caffeinated | Running & Endurance
GU Original Energy Gel Caramel Macchiato Caffeinated | Running & Endurance
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GU Original Energy Gel Caramel Macchiato is a caffeinated 32g energy gel from GU Energy Labs for running, cycling, triathlon and other endurance activities. Each packet provides 100 calories, 22g of carbohydrate, 60mg of sodium, 40mg of caffeine and a 450mg GU Amino Acid Blend.
Caramel Macchiato combines maltodextrin and fructose as carbohydrate sources with electrolytes, amino acids and caffeine in a portable coffee-and-caramel flavoured gel for training and racing.
Key Facts
| Flavour | Caramel Macchiato |
|---|---|
| Packet size | 32g / 1 serving |
| Calories | 100 kcal |
| Carbohydrate | 22g |
| Sugars | 7g |
| Added sugars | 7g |
| Sodium | 60mg |
| Caffeine | 40mg |
| GU Amino Acid Blend | 450mg |
| Amino acids | L-Leucine, L-Valine and L-Isoleucine |
| Main carbohydrate sources | Maltodextrin and fructose |
GU Energy Labs identifies Original Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.
About Caramel Macchiato
Caramel Macchiato is a caffeinated coffee-inspired flavour in the GU Original Energy Gel range. GU describes it as combining a sweet caramel flavour upfront with the taste of a strong, dark coffee and a smoother coffee finish.
Each packet provides 40mg of caffeine, placing Caramel Macchiato among the higher-caffeine flavours in Racepack's GU Original Energy Gel range.
40mg Caffeine per Packet
Each 32g Caramel Macchiato packet provides 40mg of caffeine.
When planning caffeine intake, consider caffeine from all sources including gels, coffee, energy drinks and other sports-nutrition products. Individual caffeine tolerance varies.
How to Use GU Original Energy Gel
GU recommends taking an Energy Gel approximately 5 minutes before activity with a few sips of water. During longer exercise, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.
Individual carbohydrate, fluid, sodium and caffeine needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling and caffeine strategy during training before race day.
Nutrition Information
Values are per 1 packet (32g).
| Nutrient | Amount per Packet |
|---|---|
| Calories | 100 kcal |
| Total Carbohydrate | 22g |
| Total Sugars | 7g |
| Includes Added Sugars | 7g |
| Sodium | 60mg |
| GU Amino Acid Blend | 450mg |
| Caffeine | 40mg |
The 450mg GU Amino Acid Blend contains L-Leucine, L-Valine and L-Isoleucine.
Ingredients
Other ingredients: Maltodextrin, water, fructose, natural flavors, sodium citrate, potassium citrate, citric acid, calcium carbonate, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).
What Makes Caramel Macchiato Different?
Caramel Macchiato combines a coffee-and-caramel flavour profile with 40mg of caffeine per packet. This places it among the higher-caffeine GU Original options while retaining the standard Original Energy Gel format of 100 calories and a 450mg GU Amino Acid Blend per 32g packet.
Its 22g carbohydrate content also differs slightly from the 23g found in some other GU Original flavours.
Other 40mg Caffeine GU Original Flavours
Caramel Macchiato is one of the 40mg caffeine flavours in Racepack's GU Original Energy Gel range. Other 40mg options include Cola Me-Happy, Espresso Love and Jet Blackberry.
Caramel Macchiato and Cola Me-Happy each provide 22g of carbohydrate and 60mg of sodium per packet. Espresso Love and Jet Blackberry provide 23g of carbohydrate and 60mg of sodium per packet.
Espresso Love remains available within relevant GU Original Energy Gel listings where stocked but does not have a separate Racepack flavour page.
Pack Sizes and Other Ways to Buy GU Original
This Caramel Macchiato listing is available in 6, 12 and 24-packet quantities. Each packet contains 32g of gel and provides one serving.
For the complete GU Original Energy Gel range and other flavours, see GU Original Energy Gel.
To choose individual packets, see GU Original Energy Gel Single Packet.
For a mixed 10-packet format, see GU Original Energy Gel Assorted 10 Pack.
For a full 24-count box of one selected flavour, see GU Original Energy Gel 24 Pack.
For mixed 6, 12 or 24-packet options, see GU Original Energy Gel Assorted.
Shop GU Original Energy Gel Caramel Macchiato in Singapore
Shop GU Original Energy Gel Caramel Macchiato in Singapore from Racepack.sg. Each caffeinated 32g packet provides 100 calories, 22g of carbohydrate, 60mg of sodium and 40mg of caffeine for endurance training and racing.
Explore more products from GU Energy Labs or browse Racepack's energy gels.
GU Original Energy Gel Caramel Macchiato FAQ
Is GU Caramel Macchiato Energy Gel caffeinated?
Yes. Each 32g GU Original Energy Gel Caramel Macchiato packet provides 40mg of caffeine.
How many carbohydrates are in GU Caramel Macchiato?
Each 32g packet provides 22g of carbohydrate, including 7g of total sugars.
How much sodium is in GU Caramel Macchiato?
Each packet provides 60mg of sodium.
How many calories are in GU Caramel Macchiato?
Each packet provides 100 calories.
What amino acids are in GU Caramel Macchiato?
Each packet provides a 450mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.
What does GU Caramel Macchiato taste like?
GU describes Caramel Macchiato as combining sweet caramel upfront with a strong coffee flavour and a smoother, mellow coffee finish.
When should I take GU Original Energy Gel Caramel Macchiato?
GU recommends taking an Energy Gel approximately 5 minutes before activity with water. During longer exercise, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate. Because Caramel Macchiato contains 40mg of caffeine, include it when calculating your total caffeine intake.
Is 40mg of caffeine high for a GU Original Energy Gel?
Within Racepack's GU Original Energy Gel range, 40mg is the higher of the caffeinated flavour levels currently covered. Other Original flavours are either non-caffeinated or provide 20mg of caffeine per packet.
Is GU Original Energy Gel Caramel Macchiato vegan and gluten-free?
GU Energy Labs identifies its Original Energy Gel range as vegan, gluten-free, dairy-free and kosher.
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Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.