Hyrox Singapore

You are not alone. From the starting line to the final wall ball, you are part of a global community cheering you on.

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THE WORLD SERIES OF FITNESS RACING

HYROX

HYROX is an international fitness race that combines functional strength training with endurance running, all set in an indoor arena. Each race follows the same standardized format: participants complete 8 kilometers of running, broken up with 8 functional workout stations in between. These stations include exercises such as sled pushes, burpee broad jumps, rowing, and sandbag lunges.

Founded in Germany in 2017, HYROX was created to fill a gap in the fitness industry by offering a mass-participation race that challenges both strength and stamina. The format is consistent across all global events, making it possible for athletes to compare performances worldwide. HYROX offers different competition categories including Individual, Doubles, and Relay making it accessible for all fitness levels, from elite athletes to everyday gym-goers.

With its professional setup, competitive yet inclusive atmosphere, and growing global community, HYROX is redefining fitness racing as a sport in its own right.

GEAR UP FOR HYROX

Mix your supplements smoothly anytime, anywhere with this durable, leak-proof shaker bottle.

Pre-Workout Products

Fuel hybrid endurance. Clean energy and focus to dominate both the runs and the heavy lifts.

JNX Sports The Ripper Fat Burner 30 Servings

JNX Sports The Ripper Fat Burner 30 Servings

$13.95
Maurten Hydrogel Sports Fuel Drink Mix 160 or 360

Maurten Hydrogel Sports Fuel Drink Mix 160 or 360

$22.00
MyProtein HYROX Pre Workout Gel Energy

MyProtein HYROX Pre Workout Gel Energy

$44.00
MyProtein HYROX The Electro Drink Mix

MyProtein HYROX The Electro Drink Mix

$67.95

Affordable Energy Gels

Fast Fuel, Zero Chewing: Rapid energy delivery engineered to keep your legs turning and your mind focused through every 1km run.

Maurten Gel 100 Caf 100

Maurten Gel 100 Caf 100

$33.70
SIS Beta Fuel Energy Gel

SIS Beta Fuel Energy Gel

$39.95
SiS GO Isotonic Energy Gels

SiS GO Isotonic Energy Gels

$15.00
Maurten Gel Non Caffeinated

Maurten Gel Non Caffeinated

$28.00

Protein Powder

High-quality protein for faster recovery, lean muscle growth, and sustained energy after every workout.

MyProtein Impact Whey Protein 1kg

MyProtein Impact Whey Protein 1kg

$47.45
Quest Protein Powder

Quest Protein Powder

$43.95
PhD Diet Whey Protein Powder 24 Servings

PhD Diet Whey Protein Powder 24 Servings

$33.00
Myprotein Essential Whey Protein Powder

Myprotein Essential Whey Protein Powder

$47.45

Hyrox Accessories

High-quality protein for faster recovery, lean muscle growth, and sustained energy after every workout.

MyProtein Shaker Bottle

MyProtein Shaker Bottle

$12.45
SiS Bike Drinks Bottle 600-800ml

SiS Bike Drinks Bottle 600-800ml

$14.95
Maurten Bottle 500 ml

Maurten Bottle 500 ml

$14.00
MyProtein Gallon Water Bottle Black 3L Large BPA Free

MyProtein Gallon Water Bottle Black 3L Large BPA Free

$18.80

A RACE FOR EVERYONE

HYROX is designed to be challenging but achievable. Find the division that matches your fitness level and goals.

Individual

Who It's For:

The classic HYROX experience. You versus the course. For those who want to test their own limits.

The Challenge:

Complete all 8 stations and 8km of running solo. The ultimate test of strength and endurance.

Pro

Who It's For:

For experienced athletes and elite competitors seeking to qualify for the World Championships.

The Challenge:

Heavier weights and stricter standards. This is the pinnacle of the sport.

Doubles

Who It's For:

Team up with a partner (Men, Women, or Mixed). The perfect blend of teamwork and individual effort.

The Challenge:

You and your partner run together but can split the workout stations as you wish.

Relay

Who It's For:

The most accessible category. Grab 3 friends and compete as a team of 4.

The Challenge:

Each member of the team runs 2x 1km and completes 2 workout stations each.

KNOW THE STANDARDS

Finish every rep. The official rules and movement standards for every station.

Athletes must complete 1000m. The damper setting is fixed for all athletes (Men: 10, Women: 8). This is a full-body test of pulling power and cardiovascular endurance.

  • You must remain on the SkiErg platform until the 1000m is complete.
  • The handle must be returned to the cradle before dismounting.

Athletes must push the sled for 50m (four 12.5m lengths). The Open division weight is 102kg for Men and 78kg for Women (plus the sled). This station tests pure lower-body strength.

  • The sled must fully cross the 12.5m line before you begin the next length.
  • You must stay behind the sled; you cannot pull or push from the side.

Athletes must pull the sled for 50m (four 12.5m lengths). The Open division weight is 78kg for Men and 52kg for Women (plus the sled). This station tests your posterior chain and grip.

  • You must stand behind the start line and use the rope to pull hand-over-hand.
  • Your feet cannot move past the line until the entire sled has crossed it.

Athletes must complete 80m of burpee broad jumps. This is a high-fatigue station that tests power, coordination, and your will to keep moving.

  • A valid burpee requires your chest and hips to touch the ground.
  • You must jump forward with two feet and land with both feet behind the 80m line.

Athletes must complete 1000m. The damper setting is fixed for all athletes (Men: 10, Women: 8). This is a full-body cardiovascular test.

  • You must remain seated on the rower until the 1000m is complete.
  • The handle must be returned to the rower's cradle before dismounting.

Athletes must carry two kettlebells for 200m. The Open division weight is 24kg (53lbs) in each hand for Men and 16kg (35lbs) in each hand for Women. This is a brutal test of grip and core strength.

  • The kettlebells must be carried with arms fully extended at your sides.
  • You may drop and rest as needed, but you must complete the full distance.

Athletes must complete 100m of walking lunges. The Open division weight is 20kg (44lbs) for Men and 10kg (22lbs) for Women. This station will challenge your leg strength and stability.

  • The sandbag must be carried on both shoulders. It cannot rest on your head or neck.
  • Your back knee must make contact with the ground on every single lunge.

Athletes must complete 100 reps (Men) or 75 reps (Women). The Open division weight is 6kg (14lbs) for Men and 4kg (10lbs) for Women. This is the final station to test your grit.

  • A valid rep requires your hips to pass below parallel in the squat.
  • The ball must make clear contact with the correct target height (Men: 10ft, Women: 9ft).