GU Liquid Energy Gel 4 Pack | Running & Endurance

GU Liquid Energy Gel is a thinner, easy-to-sip endurance fuel with 24g of carbohydrate and 100 calories per 51ml packet. Racepack sells it as a 4-pack in Coffee, Cola, Orange or Strawberry Banana.

Each packet combines maltodextrin and fructose with 75mg of sodium and a 450mg GU Amino Acid Blend. Caffeine varies by flavour: Coffee and Cola provide 40mg, Orange provides 20mg, while Strawberry Banana is non-caffeinated.

Pack format: Each Racepack 4 Pack contains four 51ml packets of the flavour selected. This is not a mixed-flavour pack.

Key Facts

GU Energy Labs identifies Liquid Energy Gel as vegan, gluten-free and kosher.

Why Choose GU Liquid Energy Gel?

GU Liquid Energy provides portable carbohydrate fuel in a thinner, more fluid consistency than a traditional energy gel. The liquid format can be useful for athletes who prefer something easier to sip during training and racing.

All four Racepack flavours provide the same core fuel profile of 100 calories, 24g of carbohydrate, 75mg of sodium and a 450mg GU Amino Acid Blend per 51ml packet.

The main differences between flavours are taste, sugar content and caffeine level.

Choose Your GU Liquid Energy Flavour

Coffee

Coffee is a caffeinated GU Liquid Energy flavour with a coffee-inspired flavour profile. Each 51ml packet provides 24g of carbohydrate, 75mg of sodium and 40mg of caffeine.

The exact Coffee label identifies the caffeine as coming from green tea leaf extract.

Cola

Cola is a caffeinated option with a cola-style flavour profile. Each 51ml packet provides 24g of carbohydrate, 75mg of sodium and 40mg of caffeine.

The exact Cola label identifies the caffeine as coming from green tea leaf extract.

Orange

Orange is a citrus-flavoured caffeinated option providing 24g of carbohydrate, 75mg of sodium and 20mg of caffeine per 51ml packet.

The exact Orange label identifies the caffeine as coming from green tea leaf extract.

Strawberry Banana

Strawberry Banana is the non-caffeinated option in Racepack's current GU Liquid Energy range. Each 51ml packet provides 24g of carbohydrate and 75mg of sodium.

It is an option for athletes who want the Liquid Energy format without adding caffeine to their fuelling plan.

Nutrition Information by Flavour

Nutrition values below are per 1 packet (51ml / 1.7 fl oz).

The 450mg GU Amino Acid Blend contains L-Leucine, L-Valine and L-Isoleucine.

Ingredients by Flavour

Coffee Ingredients

Water, maltodextrin, fructose, natural flavors, citric acid, sodium citrate, sea salt, gellan gum.

Caffeine: 40mg per packet from green tea leaf extract.

Cola Ingredients

Water, maltodextrin, fructose, natural flavor, citric acid, fruit and vegetable juice (for color), sodium citrate, sea salt, gellan gum.

Caffeine: 40mg per packet from green tea leaf extract.

Orange Ingredients

Water, maltodextrin, fructose, citric acid, sodium citrate, natural flavor, sea salt, gellan gum, paprika extract (natural color).

Caffeine: 20mg per packet from green tea leaf extract.

Strawberry Banana Ingredients

Water, maltodextrin, fructose, citric acid, sodium citrate, natural flavors, sea salt, gellan gum, fruit and vegetable juice (for color).

Caffeine: Non-caffeinated.

Choose Your Caffeine Level

This allows you to choose Liquid Energy according to both flavour and caffeine preference. When using multiple caffeinated products, consider caffeine from gels, coffee, energy drinks and other sources as part of your total intake.

Liquid Energy Gel vs Original Energy Gel

GU Liquid Energy Gel and GU Original Energy Gel both provide portable carbohydrate fuel, but their consistency is different.

Liquid Energy has a thinner, more fluid texture, while Original Energy Gel uses GU's traditional smooth gel consistency. Liquid Energy can suit athletes who prefer something easier to sip during higher-effort sessions or who want a different texture during longer events.

For GU's traditional gel format, see GU Original Energy Gel.

How to Use GU Liquid Energy Gel

GU recommends taking one Liquid Energy Gel approximately 5 minutes before activity with a few sips of water.

For exercise lasting longer than one hour, GU recommends approximately one Liquid Energy Gel every 20–30 minutes while continuing to hydrate.

Although Liquid Energy contains more water than GU's traditional gel format, GU still recommends additional fluids during longer exercise.

Individual carbohydrate, fluid, sodium and caffeine needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling strategy during training before race day.

Racepack 4 Pack

Racepack sells GU Liquid Energy Gel as a 4-pack of the flavour selected. You will receive four individually packed 51ml Liquid Energy Gels in Coffee, Cola, Orange or Strawberry Banana according to the flavour chosen.

Pack note: The manufacturer supplement-facts panels show 12 servings per container because they originate from GU's 12-packet manufacturer carton. Racepack's selling quantity is four packets, while all nutrition values shown are per individual 51ml packet.

Shop GU Liquid Energy Gel 4 Pack in Singapore

Shop GU Liquid Energy Gel 4 Pack in Singapore from Racepack.sg. Choose Coffee, Cola, Orange or Strawberry Banana. Each pack contains four 51ml packets, with 100 calories, 24g of carbohydrate, 75mg of sodium and a 450mg GU Amino Acid Blend per packet.

Explore more products from GU Energy Labs or browse Racepack's energy gels.

GU Liquid Energy Gel FAQ

How many packets are included in the Racepack GU Liquid Energy Gel 4 Pack?

Each Racepack pack contains 4 individual 51ml GU Liquid Energy Gel packets of the flavour selected.

Is the GU Liquid Energy Gel 4 Pack a mixed-flavour pack?

No. Choose Coffee, Cola, Orange or Strawberry Banana and the pack will contain four packets of that selected flavour.

How many carbohydrates are in one GU Liquid Energy Gel?

Each 51ml Coffee, Cola, Orange and Strawberry Banana packet sold by Racepack provides 24g of carbohydrate.

How many calories are in one GU Liquid Energy Gel?

Each 51ml packet provides 100 calories.

How much sodium is in GU Liquid Energy Gel?

Each of Racepack's four GU Liquid Energy flavours provides 75mg of sodium per 51ml packet.

Which GU Liquid Energy Gel has the most caffeine?

Coffee and Cola contain the highest caffeine amount in Racepack's current range at 40mg per packet.

How much caffeine is in Orange GU Liquid Energy Gel?

Orange provides 20mg of caffeine per 51ml packet.

Which GU Liquid Energy Gel is non-caffeinated?

Strawberry Banana is the non-caffeinated flavour in Racepack's current four-flavour range.

Where does the caffeine in GU Liquid Energy Gel come from?

The exact Coffee, Cola and Orange labels identify the caffeine as coming from green tea leaf extract.

What amino acids are in GU Liquid Energy Gel?

Each packet provides a 450mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.

What is the difference between GU Liquid Energy Gel and regular GU Energy Gel?

GU Liquid Energy has a thinner, more fluid consistency, while GU Original Energy Gel uses a thicker traditional gel texture. Both provide portable carbohydrate fuel, so the better format depends on your texture preference and fuelling strategy.

Do I still need to drink water with GU Liquid Energy Gel?

Yes. GU recommends taking Liquid Energy with a few sips of water and continuing to hydrate during longer activity. Its more fluid consistency does not replace your normal hydration plan.

When should I take GU Liquid Energy Gel?

GU recommends taking one approximately 5 minutes before activity. During exercise lasting longer than one hour, GU recommends approximately one Liquid Energy Gel every 20–30 minutes while continuing to hydrate.

Is GU Liquid Energy Gel vegan and gluten-free?

GU Energy Labs currently identifies Liquid Energy Gel as vegan, gluten-free and kosher.

What flavours of GU Liquid Energy Gel does Racepack carry?

Racepack's current GU Liquid Energy Gel 4 Pack is available in Coffee, Cola, Orange and Strawberry Banana.