GU Energy Chews Assorted Caffeinated & Non-Caffeinated | Running & Endurance Fuel

GU Energy Chews Assorted is a mixed selection of GU Energy Chews for athletes who want different flavours and both caffeinated and non-caffeinated options without purchasing a single-flavour pack.

Each individual GU Energy Chews pouch is a double-serving bag containing approximately 16 chews across 2 servings. One serving is approximately 8 pieces (30g). Nutrition varies slightly by flavour, with Strawberry providing caffeine and Salted Lime providing the highest sodium level in the range.

GU Energy Chews Assorted Key Facts

Product	GU Energy Chews Assorted
Product Type	Mixed-flavour energy chews assortment
Pack Options	4 pouches or 12 pouches
Serving Size	About 8 pieces (30g) per serving
Servings per Pouch	2 servings
Chews per Pouch	Approximately 16 pieces
Calories	100 calories per serving across the current six-flavour range
Carbohydrate	23–24g per serving depending on flavour
Total Sugars	11g per serving
Sodium	40–125mg per serving depending on flavour
GU Amino Acid Blend	420mg per serving: L-Leucine, L-Valine and L-Isoleucine
Caffeine	Varies by flavour. Strawberry contains 20mg caffeine per serving; the other flavours are non-caffeinated.

What Is in the GU Energy Chews Assorted Pack?

This listing contains an assortment of GU Energy Chews pouches rather than one single flavour. Racepack offers the assortment in 4-pouch and 12-pouch options.

The assortment combines caffeinated and non-caffeinated GU Energy Chews. Strawberry is the caffeinated flavour in the current range, providing 20mg caffeine per serving. The other current flavours are non-caffeinated.

GU Energy Chews flavours in the Racepack family include Blueberry Pomegranate, Orange, Salted Lime, Strawberry, Watermelon and Lemonade.

Why Choose GU Energy Chews Assorted?

The assorted listing is suited to athletes who want to try different GU Energy Chews flavours or keep multiple flavour options available for training and racing.

The mix also lets you use different formulations according to preference. Strawberry provides caffeine, while Salted Lime contains more sodium than the other flavours in the range.

If you already know which flavour you prefer, Racepack also offers individual flavour listings.

GU Energy Chews Nutrition by Flavour

Nutrition information applies to the individual pouch and flavour you consume. One serving is approximately 8 pieces (30g).

Flavour	Calories	Carbohydrate	Total Sugars	Sodium	GU Amino Acid Blend	Caffeine
Blueberry Pomegranate	100	24g	11g	40mg	420mg	0mg
Orange	100	24g	11g	40mg	420mg	0mg
Salted Lime	100	23g	11g	125mg	420mg	0mg
Strawberry	100	24g	11g	40mg	420mg	20mg
Watermelon	100	24g	11g	40mg	420mg	0mg
Lemonade	100	24g	11g	40mg	420mg	0mg

Caffeinated vs Non-Caffeinated GU Energy Chews

Strawberry is the caffeinated flavour in the current GU Energy Chews range and provides 20mg caffeine per serving from white tea leaf extract.

Blueberry Pomegranate, Orange, Salted Lime, Watermelon and Lemonade contain no caffeine.

If you monitor your caffeine intake, check the flavour pouch before consumption and include caffeine from other drinks, gels or supplements in your overall plan.

Which Flavour Has More Sodium?

Salted Lime provides 125mg sodium per serving. Blueberry Pomegranate, Orange, Strawberry, Watermelon and Lemonade each provide 40mg sodium per serving.

This difference is one reason nutrition information should be checked by flavour rather than treating the assorted pack as one nutritional formula.

How Many Chews Are in Each Pouch?

Each standard GU Energy Chews pouch contains approximately 16 chews across 2 servings. One serving is approximately 8 pieces (30g).

The 4-pouch and 12-pouch options refer to the number of complete GU Energy Chews pouches supplied by Racepack, not the number of individual chews or servings.

How to Use GU Energy Chews

GU Energy Chews can be used before and during endurance activity as part of an individual fuelling strategy. The individual chew pieces allow you to consume a complete serving or divide your intake progressively during exercise.

Take GU Energy Chews with water and practise your intended fuelling strategy during training before using it for an important race or event.

Choose a Specific GU Energy Chews Flavour

GU Energy Chews main range | Blueberry Pomegranate | Orange | Salted Lime | Strawberry + Caffeine | Watermelon | Lemonade

Shop GU Energy Chews Assorted in Singapore

Shop GU Energy Chews Assorted in Singapore from Racepack.sg. Choose a 4-pouch or 12-pouch assortment, or explore the GU Energy Labs collection and Energy Chews collection for more endurance nutrition options.

Frequently Asked Questions

What is GU Energy Chews Assorted?

GU Energy Chews Assorted is a Racepack mixed-flavour selection of GU Energy Chews pouches offered in 4-pouch and 12-pouch options.

Does GU Energy Chews Assorted contain caffeine?

The assortment includes both caffeinated and non-caffeinated GU Energy Chews. Strawberry contains 20mg caffeine per serving, while the other current flavours contain no caffeine.

How many GU Energy Chews are in one pouch?

One standard pouch contains approximately 16 chews across 2 servings. One serving is approximately 8 pieces (30g).

How many pouches are included?

Racepack offers this assortment in 4-pouch and 12-pouch options. Select your preferred pack size before adding the product to cart.

Do all GU Energy Chews flavours have the same nutrition?

No. Most values are similar, but there are meaningful differences. Salted Lime provides 23g carbohydrate and 125mg sodium per serving, while the other current flavours provide 24g carbohydrate and 40mg sodium. Strawberry also provides 20mg caffeine per serving.

Which GU Energy Chews flavour contains caffeine?

Strawberry is the caffeinated flavour in the current range and provides 20mg caffeine per serving from white tea leaf extract.

Which flavour contains the most sodium?

Salted Lime contains the most sodium at 125mg per serving. The other five flavours provide 40mg sodium per serving.

Can I buy the flavours separately?

Yes. Racepack also carries individual GU Energy Chews flavour listings for Blueberry Pomegranate, Orange, Salted Lime, Strawberry, Watermelon and Lemonade.