GU Energy Chews Strawberry Caffeinated | Running & Endurance Fuel

GU Energy Chews Strawberry are caffeinated carbohydrate chews designed for portable fuelling before and during running, cycling, triathlon and other endurance activity. One serving is approximately 8 pieces (30g) and provides 100 calories, 24g carbohydrate and 20mg caffeine.

Strawberry is the only caffeinated flavour in the current Racepack GU Energy Chews range. Its 20mg caffeine per serving comes from white tea leaf extract, making caffeine the main formulation difference between Strawberry and the other flavours.

GU Energy Chews Strawberry Key Facts

Product	GU Energy Chews Strawberry
Flavor	Strawberry
Format	Soft, bite-sized energy chews
Serving Size	About 8 pieces (30g)
Servings per Pouch	2 servings
Chews per Pouch	Approximately 16 pieces
Calories	100 calories per serving
Carbohydrate	24g per serving
Total Sugars	11g per serving
Sodium	40mg per serving
GU Amino Acid Blend	420mg per serving: L-Leucine, L-Valine and L-Isoleucine
Caffeine	20mg per serving from white tea leaf extract
Dietary Information	Vegan, gluten-free, dairy-free and kosher

Why Choose Strawberry?

Strawberry is the caffeinated GU Energy Chews option. It provides 20mg caffeine per serving from white tea leaf extract alongside 24g carbohydrate for endurance fuelling.

The other five GU Energy Chews flavours currently carried by Racepack are non-caffeinated, making Strawberry the clearest choice if you specifically want caffeine in chew form.

GU describes the Strawberry flavour as sweet with a slightly tart character and a soft gummy-style texture.

How Many Chews Are in a Pouch?

A standard GU Energy Chews Strawberry pouch is a double-serving bag. One serving is approximately 8 pieces (30g), so one pouch contains approximately 16 chews across 2 servings.

Because Strawberry contains caffeine, a full pouch contains 2 caffeinated servings. Each serving provides 20mg caffeine.

How to Use GU Energy Chews Strawberry

For exercise lasting up to one hour, GU recommends taking one serving approximately five minutes before activity with a few sips of water.

For exercise lasting longer than one hour, GU recommends aiming for one serving every 20–30 minutes while continuing to hydrate. Because Strawberry contains caffeine, include caffeine from other gels, drinks, coffee or supplements when planning your total intake.

Practise your intended fuelling and caffeine strategy during training before using it for an important race or event.

Nutrition Information

Serving size: About 8 pieces (30g).

Calories	100
Total Carbohydrate	24g
Total Sugars	11g
Includes Added Sugars	11g
Sodium	40mg
GU Amino Acid Blend	420mg
Caffeine	20mg from white tea leaf extract

GU Amino Acid Blend: L-Leucine, L-Valine and L-Isoleucine.

Ingredients

Tapioca syrup, cane sugar, maltodextrin, water, pectin, citric acid, natural flavor, sunflower oil, sodium citrate, sea salt, fruit and vegetable juice (for color), potassium citrate, carnauba wax.

Caffeine: 20mg per serving from white tea leaf extract.

Strawberry vs Other GU Energy Chews

The key difference is caffeine. Strawberry provides 20mg caffeine per serving, while Blueberry Pomegranate, Orange, Salted Lime, Watermelon and Lemonade are non-caffeinated.

If you want a non-caffeinated, higher-sodium option, GU Energy Chews Salted Lime provides 125mg sodium per serving.

For the complete flavour and nutrition comparison, see the GU Energy Chews main range.

Explore GU Energy Chews

GU Energy Chews main range | Assorted | Blueberry Pomegranate | Orange | Salted Lime | Watermelon | Lemonade

Shop GU Energy Chews Strawberry in Singapore

Shop GU Energy Chews Strawberry in Singapore from Racepack.sg. Choose your preferred pouch quantity above, or browse the GU Energy Labs collection and Energy Chews collection for more endurance nutrition options.

Frequently Asked Questions

Do GU Energy Chews Strawberry contain caffeine?

Yes. GU Energy Chews Strawberry contain 20mg caffeine per serving from white tea leaf extract.

Is Strawberry the only caffeinated GU Energy Chews flavour?

Yes. Strawberry is the only caffeinated flavour in the current Racepack six-flavour GU Energy Chews range. Blueberry Pomegranate, Orange, Salted Lime, Watermelon and Lemonade are non-caffeinated.

How many carbohydrates are in GU Energy Chews Strawberry?

One 30g serving provides 24g carbohydrate.

How much sodium is in GU Energy Chews Strawberry?

One serving provides 40mg sodium.

How many GU Strawberry Chews are in one serving?

One serving is approximately 8 pieces (30g).

How many chews are in one GU Energy Chews Strawberry pouch?

A standard pouch contains approximately 16 chews across 2 servings.

How much caffeine is in a full pouch?

Each pouch contains 2 servings. Since each serving provides 20mg caffeine, consuming both servings provides 40mg caffeine.

What amino acids are in GU Energy Chews Strawberry?

One serving contains a 420mg GU Amino Acid Blend consisting of L-Leucine, L-Valine and L-Isoleucine.

When should I take GU Energy Chews Strawberry?

GU recommends one serving approximately five minutes before activity for shorter sessions. During exercise lasting longer than an hour, GU recommends aiming for one serving every 20–30 minutes while also hydrating.