GU Roctane Energy Gel – High-Energy Endurance Gel with Electrolytes

GU Roctane Energy Gel

About the Product

GU Roctane Energy Gel is a premium ultra-endurance fuel formulated to power you through the toughest workouts and longest races. Built on the foundation of GU’s original energy gel, Roctane takes it further with enhanced electrolytes, extra amino acids, and dual-source carbohydrates to support sustained performance, reduced fatigue, and faster recovery. Whether you're training for a marathon, competing in HYROX, or grinding through long trail runs, Roctane is designed to go the distance with you.

Key Features

• 100 Calories per Sachet: Optimally portioned to fuel performance without overloading your stomach
• Dual Carbohydrate System: A 2:1 blend of maltodextrin and fructose enables efficient energy delivery via non-competing absorption pathways
• Elevated Electrolytes: Up to 125mg sodium per serving for effective hydration and cramp prevention
• 1425mg Amino Acids: Includes BCAAs, taurine, and beta-alanine to reduce muscle breakdown, support mental focus, and buffer fatigue
• Caffeine Options: Available with or without caffeine (e.g., 35mg in Blueberry Pomegranate; caffeine-free in Strawberry Kiwi)
• Compact & Portable: Easy-to-carry gel sachets for energy on the move
• Designed for Endurance: Ideal for high-intensity and long-duration sports such as endurance running, cycling, triathlon, and obstacle course racing

How to Use

• Consume 1 gel 5 minutes before activity, then
• Take 1 gel every 45 minutes during intense or prolonged exercise
• Always follow with water to aid digestion and absorption

When to Use

• Before Activity: Prime your muscles and energy systems with a serving 5 minutes prior
• During Intense Workouts or Races: Keep energy and focus levels consistent with regular gel intake
• Especially Useful: For ultra-distance events, high-heat conditions, or repeated efforts (e.g., intervals, hill sprints, HYROX stations)

Nutritional Values (Per Serving – 32g)