GU Energy Chews Lemonade Non-Caffeinated | Running & Endurance Fuel

GU Energy Chews Lemonade are caffeine-free carbohydrate chews designed for portable fuelling before and during running, cycling, triathlon and other endurance activity. One serving is approximately 8 pieces (30g) and provides 100 calories, 24g carbohydrate and 40mg sodium.

Lemonade is a non-caffeinated GU Energy Chews flavour. Each serving also provides a 420mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.

GU Energy Chews Lemonade Key Facts

Product	GU Energy Chews Lemonade
Flavor	Lemonade
Format	Soft, bite-sized energy chews
Serving Size	About 8 pieces (30g)
Servings per Pouch	2 servings
Chews per Pouch	Approximately 16 pieces
Calories	100 calories per serving
Carbohydrate	24g per serving
Total Sugars	11g per serving
Sodium	40mg per serving
GU Amino Acid Blend	420mg per serving: L-Leucine, L-Valine and L-Isoleucine
Caffeine	0mg — non-caffeinated
Dietary Information	Vegan, gluten-free, dairy-free and kosher

Why Choose Lemonade?

Lemonade is a caffeine-free GU Energy Chews option for athletes who want carbohydrate fuel without adding caffeine to their nutrition plan.

One serving provides 24g carbohydrate, 40mg sodium and a 420mg GU Amino Acid Blend.

GU describes Lemonade as a classic sour-and-sweet flavour with a refreshing citrus character. The soft chew format allows individual pieces to be eaten progressively during training or racing.

How Many Chews Are in a Pouch?

A standard GU Energy Chews Lemonade pouch is a double-serving bag. One serving is approximately 8 pieces (30g), so one pouch contains approximately 16 chews across 2 servings.

The Racepack pack-size options refer to the number of complete pouches supplied, not the number of individual chews or servings.

How to Use GU Energy Chews Lemonade

For exercise lasting up to one hour, GU recommends taking one serving approximately five minutes before activity with a few sips of water.

For exercise lasting longer than one hour, GU recommends aiming for one serving every 20–30 minutes while continuing to hydrate.

Practise your intended fuelling strategy during training before using it for an important race or event.

Nutrition Information

Serving size: About 8 pieces (30g).

Calories	100
Total Carbohydrate	24g
Total Sugars	11g
Includes Added Sugars	11g
Sodium	40mg
GU Amino Acid Blend	420mg
Caffeine	0mg

GU Amino Acid Blend: L-Leucine, L-Valine and L-Isoleucine.

Ingredients

Tapioca syrup, cane sugar, maltodextrin, water, pectin, citric acid, sunflower oil, sodium citrate, natural flavor, colored with turmeric extract, sea salt, potassium citrate, carnauba wax.

Lemonade vs Other GU Energy Chews

Lemonade provides 24g carbohydrate, 40mg sodium and no caffeine per serving.

If you want a caffeinated option, GU Energy Chews Strawberry + Caffeine provides 20mg caffeine per serving.

If you want the higher-sodium option, GU Energy Chews Salted Lime provides 125mg sodium per serving.

For the complete flavour and nutrition comparison, see the GU Energy Chews main range.

Explore GU Energy Chews

GU Energy Chews main range | Assorted | Blueberry Pomegranate | Orange | Salted Lime | Strawberry + Caffeine | Watermelon

Shop GU Energy Chews Lemonade in Singapore

Shop GU Energy Chews Lemonade in Singapore from Racepack.sg. Choose your preferred pouch quantity above, or browse the GU Energy Labs collection and Energy Chews collection for more endurance nutrition options.

Frequently Asked Questions

Do GU Energy Chews Lemonade contain caffeine?

No. GU Energy Chews Lemonade are non-caffeinated and contain 0mg caffeine per serving.

How many carbohydrates are in GU Energy Chews Lemonade?

One 30g serving provides 24g carbohydrate.

How many calories are in GU Energy Chews Lemonade?

One serving provides 100 calories.

How much sodium is in GU Energy Chews Lemonade?

One serving provides 40mg sodium.

How many GU Lemonade Chews are in one serving?

One serving is approximately 8 pieces (30g).

How many chews are in one GU Energy Chews Lemonade pouch?

A standard pouch contains 2 servings. With approximately 8 pieces per serving, this is about 16 chews per pouch.

What amino acids are in GU Energy Chews Lemonade?

One serving contains a 420mg GU Amino Acid Blend consisting of L-Leucine, L-Valine and L-Isoleucine.

What do GU Energy Chews Lemonade taste like?

GU describes Lemonade as a refreshing combination of sour and sweet citrus flavour.

When should I take GU Energy Chews Lemonade?

GU recommends one serving approximately five minutes before activity for efforts lasting up to an hour. During exercise lasting longer than one hour, GU recommends aiming for one serving every 20–30 minutes while also hydrating.