GU Energy Chews Blueberry Pomegranate Non-Caffeinated | Running & Endurance Fuel

GU Energy Chews Blueberry Pomegranate are caffeine-free carbohydrate chews designed for portable fuelling before and during running, cycling, triathlon and other endurance activity. One serving is approximately 8 pieces (30g) and provides 100 calories, 24g carbohydrate and 40mg sodium.

Blueberry Pomegranate is a non-caffeinated GU Energy Chews flavour. Each serving also provides a 420mg GU Amino Acid Blend containing L-Leucine, L-Valine and L-Isoleucine.

GU Energy Chews Blueberry Pomegranate Key Facts

Product	GU Energy Chews Blueberry Pomegranate
Flavor	Blueberry Pomegranate
Format	Soft, bite-sized energy chews
Serving Size	About 8 pieces (30g)
Servings per Pouch	2 servings
Chews per Pouch	Approximately 16 pieces
Calories	100 calories per serving
Carbohydrate	24g per serving
Total Sugars	11g per serving
Sodium	40mg per serving
GU Amino Acid Blend	420mg per serving: L-Leucine, L-Valine and L-Isoleucine
Caffeine	0mg — non-caffeinated
Dietary Information	Vegan, gluten-free, dairy-free and kosher

Why Choose Blueberry Pomegranate?

Blueberry Pomegranate is a caffeine-free GU Energy Chews option for athletes who want carbohydrate fuel without adding caffeine to their nutrition plan.

One serving provides 24g carbohydrate, 40mg sodium and a 420mg GU Amino Acid Blend.

GU describes Blueberry Pomegranate, also called Blue Pom, as a blend of blueberry and pomegranate flavours with a sweet, floral and fruity character. The soft chew format allows individual pieces to be eaten progressively during training or racing.

How Many Chews Are in a Pouch?

A standard GU Energy Chews Blueberry Pomegranate pouch is a double-serving bag. One serving is approximately 8 pieces (30g), so one pouch contains approximately 16 chews across 2 servings.

The Racepack pack-size options refer to the number of complete pouches supplied, not the number of individual chews or servings.

How to Use GU Energy Chews Blueberry Pomegranate

For exercise lasting up to one hour, GU recommends taking one serving approximately five minutes before activity with a few sips of water.

For exercise lasting longer than one hour, GU recommends aiming for one serving every 20–30 minutes while continuing to hydrate.

Practise your intended fuelling strategy during training before using it for an important race or event.

Nutrition Information

Serving size: About 8 pieces (30g).

Calories	100
Total Carbohydrate	24g
Total Sugars	11g
Includes Added Sugars	11g
Sodium	40mg
GU Amino Acid Blend	420mg
Caffeine	0mg

GU Amino Acid Blend: L-Leucine, L-Valine and L-Isoleucine.

Ingredients

Tapioca syrup, cane sugar, maltodextrin, water, pectin, citric acid, natural flavor, sunflower oil, sodium citrate, sea salt, fruit and vegetable juice (for color), potassium citrate, carnauba wax.

Blueberry Pomegranate vs Other GU Energy Chews

Blueberry Pomegranate provides 24g carbohydrate, 40mg sodium and no caffeine per serving.

If you want a caffeinated option, GU Energy Chews Strawberry + Caffeine provides 20mg caffeine per serving.

If you want the higher-sodium option, GU Energy Chews Salted Lime provides 125mg sodium per serving.

For the complete flavour and nutrition comparison, see the GU Energy Chews main range.

Explore GU Energy Chews

GU Energy Chews main range | Assorted | Orange | Salted Lime | Strawberry + Caffeine | Watermelon | Lemonade

Shop GU Energy Chews Blueberry Pomegranate in Singapore

Shop GU Energy Chews Blueberry Pomegranate in Singapore from Racepack.sg. Choose your preferred pouch quantity above, or browse the GU Energy Labs collection and Energy Chews collection for more endurance nutrition options.

Frequently Asked Questions

Do GU Energy Chews Blueberry Pomegranate contain caffeine?

No. GU Energy Chews Blueberry Pomegranate are non-caffeinated and contain 0mg caffeine per serving.

How many carbohydrates are in GU Energy Chews Blueberry Pomegranate?

One 30g serving provides 24g carbohydrate.

How many calories are in GU Energy Chews Blueberry Pomegranate?

One serving provides 100 calories.

How much sodium is in GU Energy Chews Blueberry Pomegranate?

One serving provides 40mg sodium.

How many GU Blueberry Pomegranate Chews are in one serving?

One serving is approximately 8 pieces (30g).

How many chews are in one GU Energy Chews Blueberry Pomegranate pouch?

A standard pouch contains 2 servings. With approximately 8 pieces per serving, this is about 16 chews per pouch.

What amino acids are in GU Energy Chews Blueberry Pomegranate?

One serving contains a 420mg GU Amino Acid Blend consisting of L-Leucine, L-Valine and L-Isoleucine.

What does GU Energy Chews Blueberry Pomegranate taste like?

GU describes Blueberry Pomegranate as sweet, floral and fruity, combining blueberry and pomegranate flavours. GU also refers to the flavour as Blue Pom.

When should I take GU Energy Chews Blueberry Pomegranate?

GU recommends one serving approximately five minutes before activity for efforts lasting up to an hour. During exercise lasting longer than one hour, GU recommends aiming for one serving every 20–30 minutes while also hydrating.