GU Hydration Tabs Tri-Berry | Running & Endurance

<p><strong>GU Hydration Tabs Tri-Berry</strong> are effervescent electrolyte tablets from GU Energy Labs with a blend of berry flavours and fruity, tart notes. Each tablet provides <strong>320mg of sodium</strong>, <strong>50mg of potassium</strong> and <strong>10 calories</strong>.</p>

<p>They are primarily an <strong>electrolyte hydration product</strong>, not a carbohydrate fuel. Each tablet contains 3g of carbohydrate and is designed to add electrolytes to the water you drink.</p>

<p><strong>Tri-Berry | 320mg Sodium | 50mg Potassium | 10 Calories | 3g Carbohydrate | 12 Tablets per Tube</strong></p>

<h2>Key Facts</h2>
<ul>
  <li><strong>Flavour:</strong> Tri-Berry</li>
  <li><strong>Format:</strong> Effervescent electrolyte tablet</li>
  <li><strong>Serving size:</strong> 1 tablet (4.5g)</li>
  <li><strong>Sodium:</strong> 320mg per tablet</li>
  <li><strong>Potassium:</strong> 50mg per tablet</li>
  <li><strong>Calories:</strong> 10 per tablet</li>
  <li><strong>Carbohydrate:</strong> 3g per tablet</li>
  <li><strong>Sugars:</strong> 1g per tablet</li>
  <li><strong>Tube contents:</strong> 12 tablets</li>
  <li><strong>Racepack options:</strong> 1 Tube, 2 Tubes or 4 Tubes</li>
</ul>

<h2>Why Choose GU Hydration Tabs Tri-Berry?</h2>
<p>GU Hydration Tabs Tri-Berry provide sodium and potassium in a compact effervescent tablet that dissolves in water. The Tri-Berry flavour provides a fruitier berry alternative to the citrus options in the range.</p>

<p>With 320mg of sodium and only 10 calories per tablet, the product is designed primarily for <strong>electrolyte hydration rather than carbohydrate fuelling</strong>.</p>

<h2>Tri-Berry Flavour</h2>
<p>GU describes Tri-Berry as a blend of berry flavours with refreshing fruity and tart notes.</p>

<h2>How to Use GU Hydration Tabs Tri-Berry</h2>
<ol>
  <li>Add <strong>1 tablet</strong> to approximately <strong>16 fl oz (475–500ml) of water</strong>.</li>
  <li>Allow the tablet to dissolve fully.</li>
  <li>Drink according to your hydration needs.</li>
</ol>

<p>You can use more or less water depending on your preferred flavour strength.</p>

<h2>When to Use</h2>
<p>GU Hydration Tabs Tri-Berry can be used during training and racing, as well as for recovery or everyday active hydration when electrolyte replacement is useful.</p>

<p>Individual fluid and sodium requirements vary according to exercise duration, intensity, environmental conditions and sweat rate.</p>

<h2>Nutrition Information</h2>
<table>
  <thead>
    <tr>
      <th>Typical Value</th>
      <th>Per Tablet (4.5g)</th>
    </tr>
  </thead>
  <tbody>
    <tr><td>Calories</td><td>10 kcal</td></tr>
    <tr><td>Total Fat</td><td>0g</td></tr>
    <tr><td>Sodium</td><td>320mg</td></tr>
    <tr><td>Total Carbohydrate</td><td>3g</td></tr>
    <tr><td>Total Sugars</td><td>1g</td></tr>
    <tr><td>Includes Added Sugars</td><td>1g</td></tr>
    <tr><td>Protein</td><td>0g</td></tr>
    <tr><td>Potassium</td><td>50mg</td></tr>
  </tbody>
</table>

<h2>Ingredients &amp; Dietary Information</h2>
<p><strong>Ingredients:</strong> Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Sodium Carbonate, Potassium Bicarbonate, Stevia Leaf Extract, Safflower Oil, Vegetable Juice (for Color), Cane Sugar.</p>

<p>GU identifies the Hydration Tabs range as <strong>vegan, gluten-free and dairy-free</strong>.</p>

<h2>Shop GU Hydration Tabs Tri-Berry in Singapore</h2>
<p>GU Hydration Tabs Tri-Berry are available from Racepack.sg in 1 Tube, 2 Tubes and 4 Tubes. View the <a href="/zh/products/gu-hydration-tabs">main GU Hydration Tabs page</a>, or explore <a href="/zh/products/gu-hydration-tabs-lemon-lime">Lemon Lime</a>, <a href="/zh/products/gu-hydration-tabs-orange">Orange</a> and <a href="/zh/products/gu-hydration-tabs-strawberry-lemonade">Strawberry Lemonade</a>.</p>

<p>Browse the full <a href="/zh/collections/gu-energy">GU Energy Labs collection</a> or compare other <a href="/zh/collections/electrolytes-and-hydration">electrolyte and hydration products</a>.</p>

<h2>GU Hydration Tabs Tri-Berry FAQ</h2>

<h3>What are GU Hydration Tabs Tri-Berry?</h3>
<p>GU Hydration Tabs Tri-Berry are effervescent electrolyte tablets with fruity and tart berry notes. Each tablet provides 320mg of sodium, 50mg of potassium and 10 calories.</p>

<h3>How much sodium is in one GU Hydration Tab Tri-Berry?</h3>
<p>Each Tri-Berry tablet provides <strong>320mg of sodium</strong>.</p>

<h3>How much potassium is in one GU Hydration Tab Tri-Berry?</h3>
<p>Each Tri-Berry tablet provides <strong>50mg of potassium</strong>.</p>

<h3>How do I use GU Hydration Tabs Tri-Berry?</h3>
<p>Add one tablet to approximately 16 fl oz (475–500ml) of water and allow it to dissolve. You can adjust the amount of water depending on your preferred flavour strength.</p>

<h3>How many tablets are in one Tri-Berry tube?</h3>
<p>Each tube contains <strong>12 tablets</strong>.</p>

<h3>Are GU Hydration Tabs Tri-Berry an energy fuel?</h3>
<p>No. They are primarily designed for electrolyte hydration. Each tablet provides 10 calories and 3g of carbohydrate, so it is not a replacement for carbohydrate-focused sports nutrition when carbohydrate fuel is required.</p>

<h3>What sweetener is used in GU Hydration Tabs Tri-Berry?</h3>
<p>The formula contains <strong>stevia leaf extract and cane sugar</strong>.</p>

<h3>Where can I buy GU Hydration Tabs Tri-Berry in Singapore?</h3>
<p>You can buy GU Hydration Tabs Tri-Berry from Racepack.sg. Choose your tube quantity above or view the <a href="/zh/products/gu-hydration-tabs">main GU Hydration Tabs range</a>.</p>