SiS REGO Clear Recovery

SiS REGO Clear Recovery is a light, fruit-style post-exercise recovery drink from Science in Sport. Each 46g serving combines 20g of clear whey protein isolate with 21g of carbohydrate, while keeping sugar at approximately 1.5–1.6g depending on flavour.

20g Clear Whey Protein | 21g Carbohydrate | 1.5–1.6g Sugar | 46g Serving | Mix with 500ml Water

Key Facts

• Serving size: 46g powder
• Mix with: 500ml water
• Protein: 20g per serving
• Protein source: clear whey protein isolate
• Carbohydrate: 21g per serving
• Carbohydrate source: maltodextrin
• Sugar: 1.5–1.6g per serving depending on flavour
• Fat: 0g per serving
• Texture: light, clear recovery drink rather than a traditional creamy shake
• Dietary suitability: suitable for vegetarians
• Suggested use: 30–60 minutes after exercise
• Testing: Informed Sport certified

Why Choose SiS REGO Clear Recovery?

SiS REGO Clear Recovery combines carbohydrate and whey protein in a lighter, fruit-style drink format. It is designed for athletes who want both carbohydrate and protein after exercise without the texture of a traditional creamy recovery shake.

Each 46g serving provides 20g of clear whey protein isolate together with 21g of carbohydrate. Science in Sport positions REGO Clear Recovery as an everyday recovery option following training or competition.

Clear Whey Protein + Carbohydrate

REGO Clear Recovery uses whey protein isolate as its protein source and maltodextrin as its carbohydrate source.

Unlike a conventional protein-only drink, REGO Clear Recovery combines both macronutrients in one serving. Its clear whey format produces a lighter fruit-style drink when mixed with water.

How to Use SiS REGO Clear Recovery

1. Add 46g of powder, approximately one scoop, to 500ml of water.
2. Shake well until mixed.
3. Foaming is normal. Leave the drink to stand for at least 1 minute.
4. Science in Sport recommends consuming REGO Clear Recovery approximately 30–60 minutes after exercise.

Science in Sport recommends weighing the powder for the most accurate serving.

Nutrition Information

The nutrition values differ slightly between Peach and Raspberry & Cranberry.

Nutrient	Peach	Raspberry & Cranberry
Serving size	46g	46g
Energy	708kJ / 166 kcal	709kJ / 167 kcal
Protein	20g	20g
Carbohydrate	21g	21g
of which sugars	1.5g	1.6g
Fat	0g	0g
of which saturates	0g	0g
Salt	0.28g	0.28g

Nutrition information reflects the current Science in Sport manufacturer declarations. Always check the packaging supplied with your order if its nutrition panel differs.

Ingredients

Peach

Ingredients: Whey Protein Isolate (Milk) (50%), Maltodextrin (46%), Acidity Regulator (Citric Acid), Natural Flavourings, Anti-Foaming Agent (Silicon Dioxide), Sweetener (Sucralose), Colours (Beta Carotene, Beetroot Red).

Raspberry & Cranberry

Ingredients: Whey Protein Isolate (Milk) (50%), Maltodextrin (45%), Flavourings, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Anti-Foaming Agent (Silicon Dioxide), Sweetener (Sucralose).

Allergen information: Contains milk. Science in Sport lists REGO Clear Recovery as suitable for vegetarians. Always check the packaging supplied with your order if you have an allergy, intolerance or specific dietary requirement.

REGO Clear Recovery vs Other SiS Recovery Powders

Feature	REGO Clear Recovery	REGO Rapid Recovery	BETA Recovery
Serving size	46g	50g	100g
Protein source	Clear whey protein isolate	Soya protein isolate	Whey protein concentrate
Protein	20g	21–22g depending on flavour	30g
Carbohydrate	21g	22–23g depending on flavour	56–60g depending on flavour
Drink style	Light, clear, fruit-style	Traditional recovery shake	Traditional recovery shake
Dietary format	Vegetarian whey-based	Vegan soy-based	Whey-based

Choose SiS REGO Clear Recovery when you want carbohydrate and whey protein in a lighter clear drink rather than a traditional creamy recovery shake.

For a vegan soy-based recovery formula with added vitamins and minerals, see SiS REGO Rapid Recovery.

For a higher-carbohydrate, higher-protein whey recovery shake, see SiS BETA Recovery.

Single-Sachet REGO Clear Recovery

If you want an individual 46g serving rather than a larger pack, see SiS REGO Clear Recovery Single Sachet 46g.

Shop SiS REGO Clear Recovery in Singapore

SiS REGO Clear Recovery is available from Racepack.sg in Singapore. Select your available pack size and flavour above, browse the full Science in Sport range, or compare other recovery powders.

Frequently Asked Questions

What is SiS REGO Clear Recovery?

SiS REGO Clear Recovery is a post-exercise recovery drink combining clear whey protein isolate and carbohydrate in a light, fruit-style format. Each 46g serving provides 20g of protein and 21g of carbohydrate.

How much protein is in SiS REGO Clear Recovery?

Each 46g serving provides 20g of clear whey protein isolate.

How many carbohydrates are in SiS REGO Clear Recovery?

Each 46g serving provides 21g of carbohydrate.

How much sugar is in SiS REGO Clear Recovery?

Peach provides 1.5g of sugar per 46g serving, while Raspberry & Cranberry provides 1.6g.

What type of protein is in SiS REGO Clear Recovery?

REGO Clear Recovery uses clear whey protein isolate derived from milk.

How do I mix SiS REGO Clear Recovery?

Add 46g of powder to 500ml of water and shake well. Foaming is normal, so leave the drink to stand for at least one minute before drinking.

When should I take SiS REGO Clear Recovery?

Science in Sport recommends consuming REGO Clear Recovery approximately 30–60 minutes after exercise.

Is SiS REGO Clear Recovery vegan?

No. REGO Clear Recovery contains whey protein isolate derived from milk. Science in Sport lists the product as suitable for vegetarians.

Does SiS REGO Clear Recovery contain milk?

Yes. Whey protein isolate derived from milk is the primary protein ingredient.

Is SiS REGO Clear Recovery Informed Sport certified?

Yes. Science in Sport lists REGO Clear Recovery under the Informed Sport programme for banned-substance testing.

What is the difference between SiS REGO Clear Recovery and REGO Rapid Recovery?

REGO Clear Recovery uses clear whey protein isolate and produces a lighter fruit-style drink. SiS REGO Rapid Recovery uses soya protein isolate and has a more traditional recovery-shake format with added vitamins and minerals.

What is the difference between SiS REGO Clear Recovery and BETA Recovery?

REGO Clear Recovery provides 20g protein and 21g carbohydrate per 46g serving. SiS BETA Recovery uses a larger 100g serving with 30g protein and 56–60g carbohydrate depending on flavour.

Can I buy a single serving of SiS REGO Clear Recovery?

Yes. Racepack also has a dedicated SiS REGO Clear Recovery Single Sachet 46g listing for the individual serving format.

Where can I buy SiS REGO Clear Recovery in Singapore?

You can buy SiS REGO Clear Recovery from Racepack.sg in Singapore. Select your available pack size and flavour above, browse the full Science in Sport range, compare other recovery powders, or view the single-sachet listing.