SiS BETA Recovery

SiS BETA Recovery is a post-exercise recovery drink mix from Science in Sport that combines whey protein with dual-source carbohydrate. Each 100g serving provides 30g of whey protein, 3g of leucine and 56–60g of carbohydrate depending on flavour.

30g Whey Protein | 56–60g Carbohydrate | 3g Leucine | 1 Billion CFU BC30™ | 100g Serving

Key Facts

• Serving size: 100g powder
• Mix with: 500ml cold water
• Protein: 30g per serving
• Protein source: whey protein concentrate
• Carbohydrate: 56–60g per serving depending on flavour
• Carbohydrate sources: maltodextrin and fructose
• Leucine: 3g per serving
• BC30™: 1 billion CFU per serving
• Servings per 500g tub: approximately 5
• Suggested use: after prolonged or demanding exercise
• Testing: Informed Sport certified

Why Choose SiS BETA Recovery?

SiS BETA Recovery combines carbohydrate and whey protein in one post-exercise drink. Science in Sport developed the formula for endurance athletes who want to consume both carbohydrate and protein after demanding training or competition.

The carbohydrate blend uses maltodextrin and fructose, which Science in Sport describes as a 1:1 dual-source carbohydrate blend. Each serving also provides 30g of whey protein and 3g of leucine.

Total carbohydrate varies slightly by flavour: Vanilla provides 60g, Strawberry provides 58g and Chocolate provides 56g per 100g serving.

Carbohydrate + Whey Protein Recovery Formula

Carbohydrate and protein serve different roles after exercise. BETA Recovery combines both in one drink rather than functioning as a conventional low-carbohydrate protein shake.

Each 100g serving provides 30g of whey protein together with 56–60g of carbohydrate, depending on flavour. The whey protein naturally supplies amino acids, while Science in Sport specifies 3g of leucine per serving.

Contains BC30™

Each 100g serving contains 1 billion CFU of BC30™ (Bacillus coagulans GBI-30, 6086). BC30™ is included across the current Vanilla, Chocolate and Strawberry formulations.

How to Use SiS BETA Recovery

1. Add 100g of powder, approximately three full scoops, to 500ml of cold water.
2. Shake thoroughly until mixed.
3. Science in Sport recommends consuming BETA Recovery within approximately 30 minutes after exercise.

Science in Sport recommends weighing the powder for the most accurate serving.

Nutrition Information

The nutrition information differs slightly by flavour. One serving is 100g of powder.

Nutrient	Vanilla	Chocolate	Strawberry
Energy	1632kJ / 388 kcal	1588kJ / 378 kcal	1593kJ / 378 kcal
Fat	2.6g	3.1g	2.6g
of which saturates	1.5g	1.8g	1.5g
Carbohydrate	60g	56g	58g
of which sugars	33g	34g	35g
Protein	30g	30g	30g
Salt	0.77g	0.76g	0.77g
BC30™	1 billion CFU	1 billion CFU	1 billion CFU

Nutrition values are based on the current Science in Sport manufacturer declarations. Always check the tub supplied with your order if its nutrition panel differs.

Ingredients

Vanilla

Ingredients: Carbohydrate Blend (57%) (Maltodextrin, Fructose), Whey Protein Concentrate (Milk) (39%) (contains Emulsifier: Lecithins), Flavouring, Salt, Thickener (Xanthan Gum), BC30™ (Bacillus coagulans GBI-30 6086 (Soya)).

Chocolate

Ingredients: Carbohydrate Blend (53%) (Maltodextrin, Fructose), Whey Protein Concentrate (Milk) (37%) (contains Emulsifier: Lecithins), Fat Reduced Cocoa Powder, Sugar, Flavouring, Salt, Thickener (Xanthan Gum), BC30™ (Bacillus coagulans GBI-30 6086 (Soya)).

Strawberry

Ingredients: Carbohydrate Blend (56%) (Maltodextrin, Fructose), Whey Protein Concentrate (Milk) (38%) (contains Emulsifier: Lecithins), Sugar, Flavouring, Salt, Thickener (Xanthan Gum), Colour (Beetroot Red), Acid (Citric Acid), BC30™ (Bacillus coagulans GBI-30 6086 (Soya)).

Allergen information: Contains milk and soya. Always check the packaging supplied with your order if you have an allergy, intolerance or specific dietary requirement.

BETA Recovery vs Other SiS Recovery Powders

Feature	BETA Recovery	REGO Rapid Recovery	REGO Clear Recovery
Protein source	Whey protein concentrate	Soya protein isolate	Clear whey protein isolate
Protein	30g per serving	Lower-protein serving than BETA Recovery	20g per serving
Carbohydrate	56–60g depending on flavour	Carbohydrate + protein recovery formula	21g per serving
Format	Traditional recovery shake	Traditional recovery shake	Light, clear recovery drink
Key distinction	Higher carbohydrate and protein serving with 3g leucine and BC30™	Soya-based recovery formula with added vitamins and minerals	Clear whey recovery with a lighter, fruit-style drink format

Choose SiS BETA Recovery when you want the higher-carbohydrate, higher-protein option in the current SiS recovery range.

For a soya-based recovery formula, see SiS REGO Rapid Recovery.

For a lighter clear whey recovery drink, see SiS REGO Clear Recovery.

Shop SiS BETA Recovery in Singapore

SiS BETA Recovery 500g is available from Racepack.sg in Singapore. Select your available flavour above, browse the full Science in Sport range, or compare other recovery powders.

Frequently Asked Questions

What is SiS BETA Recovery?

SiS BETA Recovery is a post-exercise recovery drink mix combining dual-source carbohydrate with whey protein. Each 100g serving provides 30g of protein, 3g of leucine and 56–60g of carbohydrate depending on flavour.

How much protein is in SiS BETA Recovery?

Each 100g serving provides 30g of whey protein.

How many carbohydrates are in SiS BETA Recovery?

Carbohydrate varies slightly by flavour. Vanilla provides 60g, Strawberry provides 58g and Chocolate provides 56g per 100g serving.

How much leucine is in SiS BETA Recovery?

Science in Sport states that each serving provides 3g of leucine.

What is BC30™ in SiS BETA Recovery?

BETA Recovery contains BC30™ (Bacillus coagulans GBI-30, 6086). Each serving provides 1 billion colony-forming units (CFU).

How do I mix SiS BETA Recovery?

Add 100g of powder, approximately three full scoops, to 500ml of cold water and shake thoroughly. Science in Sport recommends weighing the powder for the most accurate serving.

When should I take SiS BETA Recovery?

Science in Sport recommends consuming BETA Recovery within approximately 30 minutes after exercise.

How many servings are in a 500g tub of SiS BETA Recovery?

At the recommended 100g serving size, a 500g tub provides approximately five servings.

Is SiS BETA Recovery vegan?

No. BETA Recovery contains whey protein concentrate derived from milk.

Does SiS BETA Recovery contain milk or soya?

Yes. The current Vanilla, Chocolate and Strawberry ingredient declarations contain milk and soya.

Is SiS BETA Recovery Informed Sport certified?

Yes. Science in Sport lists BETA Recovery under the Informed Sport programme for banned-substance testing.

What is the difference between SiS BETA Recovery and REGO Rapid Recovery?

BETA Recovery uses whey protein and provides 30g of protein together with 56–60g of carbohydrate per serving. SiS REGO Rapid Recovery uses soya protein and is formulated as a different carbohydrate-and-protein recovery option with added vitamins and minerals.

What is the difference between SiS BETA Recovery and REGO Clear Recovery?

BETA Recovery is a traditional whey-based recovery shake with a higher carbohydrate and protein serving. SiS REGO Clear Recovery uses clear whey isolate and provides a lighter fruit-style recovery drink with 20g protein and 21g carbohydrate per serving.

Where can I buy SiS BETA Recovery in Singapore?

You can buy SiS BETA Recovery 500g from Racepack.sg in Singapore. Select your available flavour above, browse the full Science in Sport range, or compare other recovery powders.