Optimum Nutrition Zinc Magnesium Aspartate (ZMA) is a targeted micronutrient supplement designed to support the health and performance of active individuals. This blend combines essential minerals zinc and magnesium with vitamin B6, each playing vital roles in muscle function, energy metabolism, and immune system support. ZMA is widely used by athletes and fitness enthusiasts to aid recovery, promote restful sleep, and maintain overall wellness as part of a balanced lifestyle.
Key Features
Zinc: Supports immune system function and promotes optimal nutrient absorption
Magnesium: Essential for muscle contraction, relaxation, and nerve transmission
Vitamin B6: Helps convert food into usable energy and supports neurotransmitter synthesis
Promotes Restorative Sleep: Many users report improved sleep quality when supplementing with ZMA
Convenient Capsule Form: Easy to take as part of your nightly routine
How to Use
Men: Take 3 capsules before bedtime
Women: Take 2 capsules before bedtime
Use consistently alongside a balanced diet and regular exercise program for best results
When to Use
Best taken at night before sleep to support muscle recovery and promote restful, deep sleep
Ideal for athletes, fitness enthusiasts, or anyone seeking to improve recovery and maintain nutrient balance
Nutritional Values (Per Serving)
Zinc Aspartate: 28mg
Magnesium Aspartate: 435mg
Vitamin B6: 10mg
Capsules contain no stimulants or fillers
Additional Notes
Intended for healthy adults only
Not a substitute for a varied and balanced diet
Store in a cool, dry place away from direct sunlight
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