Optimum Nutrition Micronized Creatine Monohydrate is a premium performance supplement formulated to support strength, endurance, and recovery. Each serving delivers 5g of 100% pure creatine monohydrate, micronized for improved mixability and faster absorption. Backed by decades of scientific research, this product is trusted by athletes and fitness enthusiasts worldwide to help boost high-intensity performance and promote lean muscle gains.
Whether you're lifting, sprinting, or training for explosive sports, Optimum Nutrition Creatine helps you train harder, recover faster, and achieve your performance goals.
Key Features
Pure Micronized Creatine Monohydrate: Ultra-fine powder for easy mixing and better digestion
Increases Power & Strength: Supports short bursts of high-intensity exercise
Enhances Muscle Recovery: Reduces fatigue between sets and helps replenish energy reserves
Unflavored & Versatile: Mix with water, protein shakes, or any beverage of choice
Tested for Quality: Manufactured under strict quality standards for safety and efficacy
No Fillers or Additives: Just clean, research-backed creatine
How to Use
Mix one rounded teaspoon (5g) of creatine powder with 240–300ml of water or your favorite beverage.
Stir or shake until fully dissolved.
Consume once daily, preferably after your workout.
Optional Loading Phase: Take 4 servings (20g total) daily for 5–7 days, then switch to 1 serving per day for maintenance.
When to Use
Post-Workout: For muscle recovery and energy replenishment
On Training Days: After your exercise session
On Rest Days: Anytime, to maintain muscle creatine saturation
Nutritional Values (Per 1 Serving / 5g)
Creatine Monohydrate: 5,000mg
Calories, Sugar, Fat: 0
Other Ingredients: None (pure creatine only)
Suitable for vegetarians and free from banned substances.
I was looking for a specific SiS gel and couldn't find it anywhere. These guys had it, plus a dozen other flavors I'd never seen! My one-stop shop from now on.
★★★★★
”
The prices are unbeatable, honestly. I thought there had to be a catch, but my order arrived in literally two days. Insanely fast shipping and great value.
★★★★★
”
Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.
★★★★★
”
This is the gold standard. A huge selection, fair prices, and lightning-fast delivery. I don't bother looking anywhere else anymore.
★★★★★
”
I was looking for a specific SiS gel and couldn't find it anywhere. These guys had it, plus a dozen other flavors I'd never seen! My one-stop shop from now on.
★★★★★
”
The prices are unbeatable, honestly. I thought there had to be a catch, but my order arrived in literally two days. Insanely fast shipping and great value.
★★★★★
”
Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.