GU Hydration Drink Tabs provide a convenient, effective way to maintain optimal hydration during physical activity. Designed as effervescent tablets, each dissolves quickly in 16 ounces of water to deliver a precise blend of essential electrolytes. These tabs replenish minerals lost through sweat, helping to maintain fluid balance, support muscle function, and sustain athletic performance. With natural sweeteners and a gentle formula, GU Hydration Drink Tabs offer a refreshing, low-calorie hydration solution suitable for all athletes.
Key Features
Electrolyte Replenishment: Each tablet provides 320mg sodium and 55mg potassium, essential for fluid balance and preventing cramps
Natural Sweeteners: Sweetened with stevia and xylitol for a pleasant taste without digestive discomfort
Convenient & Portable: Effervescent tablets dissolve easily in water, perfect for on-the-go hydration
Low-Calorie Formula: Ideal for hydration without added sugars or unnecessary calories
Gentle on the Stomach: Special formulation reduces risk of digestive issues during exercise
How to Use
Pre-Hydration: Drink plenty of water before exercise to ensure adequate hydration
During Exercise: Dissolve one tablet in 16 oz (about 500ml) of water and consume 20-30 oz per hour to replace fluids lost through sweat
Post-Exercise: Continue to hydrate by replenishing fluids and electrolytes to support recovery
When to Use
Before, during, and after exercise to maintain optimal hydration and electrolyte balance
Suitable for all levels of athletes, from casual exercisers to elite competitors
Especially useful in hot climates, long endurance sessions, or intense training
Nutritional Values (Per Tablet)
Sodium: 320mg
Potassium: 55mg
Sweeteners: Stevia, Xylitol (natural)
Calories: Low-calorie (minimal to none)
Other: Gluten-free, no artificial colors or flavors
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