SiS Creatine 400g | Strength & Power

SiS Creatine 400g is an unflavoured creatine monohydrate powder from Science in Sport. The formula contains 100% creatine monohydrate and can be mixed with water or another suitable drink.

100% Creatine Monohydrate | 5g Per Serving | Unflavoured | Vegan | Informed Sport

Key Facts

• Product: creatine monohydrate powder
• Pack size: 400g
• Flavour: unflavoured
• Creatine monohydrate: 5g per 5g serving
• Ingredients: 100% creatine monohydrate
• Dietary suitability: suitable for vegans
• Testing: Informed Sport certified

What Is SiS Creatine?

SiS Creatine is a single-ingredient creatine monohydrate powder. Creatine is naturally present in the body and is stored predominantly in muscle, including in the form of phosphocreatine.

Science in Sport positions creatine monohydrate for athletes performing repeated short-duration, high-intensity exercise. The unflavoured powder can be mixed with water or incorporated into another suitable drink.

100% Creatine Monohydrate

The formula contains creatine monohydrate as its only ingredient. It does not contain protein or carbohydrate as part of the formulation.

This makes SiS Creatine different from SiS recovery products such as REGO Rapid Recovery and BETA Recovery, which combine protein and/or carbohydrate for post-exercise nutrition.

How to Use SiS Creatine

For the Singapore-market product, Science in Sport currently gives the following directions:

• Loading phase: consume four 5g servings per day for 5 days.
• Maintenance: after the loading phase, consume 3–5g daily with approximately 200ml of water.

Follow the directions printed on the tub supplied with your order if they differ, as Science in Sport serving guidance can vary between product versions and markets.

Nutrition Information

Typical Values	Per 5g Serving	Per 100g
Energy	0kJ / 0kcal	0kJ / 0kcal
Fat	0g	0g
of which saturates	0g	0g
Carbohydrate	0g	0g
of which sugars	0g	0g
Protein	0g	0g
Sodium	0g	0g
Creatine Monohydrate	5g	100g

Formula note: These values follow the current Science in Sport Singapore declaration. Always check the tub supplied with your order if its serving information differs.

Ingredients

Ingredients: Creatine Monohydrate (100%).

Allergen note: Precautionary allergen statements can differ between regional SiS packaging. If you have an allergy or intolerance, check the label on the tub supplied with your order before use.

SiS Creatine vs SiS Recovery Powders

Product	Main Format	Key Nutrition
SiS Creatine	Creatine monohydrate powder	100% creatine monohydrate
REGO Rapid Recovery	Soy-based recovery powder	Protein + carbohydrate
BETA Recovery	Whey-based recovery powder	Protein + higher-carbohydrate recovery formula

SiS Creatine is a creatine supplement rather than a protein or carbohydrate recovery drink.

For a soy-based recovery drink combining protein and carbohydrate, see SiS REGO Rapid Recovery.

For a whey-based recovery formula with a higher carbohydrate serving, see SiS BETA Recovery.

Shop SiS Creatine 400g in Singapore

SiS Creatine 400g is available from Racepack.sg in Singapore. Browse the full Science in Sport range or compare other creatine products.

Frequently Asked Questions

What is SiS Creatine 400g?

SiS Creatine 400g is an unflavoured powder containing 100% creatine monohydrate.

How much creatine is in one serving?

The current Science in Sport Singapore declaration gives 5g of creatine monohydrate per 5g serving. Check the directions on the tub supplied with your order if they differ.

What are the ingredients in SiS Creatine?

The formula contains one ingredient: 100% creatine monohydrate.

Is SiS Creatine flavoured?

No. This 400g product is unflavoured.

Is SiS Creatine vegan?

Yes. Science in Sport lists the product as suitable for vegans.

Is SiS Creatine a protein powder?

No. SiS Creatine contains creatine monohydrate rather than protein. For a SiS recovery product containing protein, see SiS REGO Rapid Recovery or SiS BETA Recovery.

Is SiS Creatine Informed Sport certified?

Yes. Science in Sport identifies its creatine product as Informed Sport certified.

How do I take SiS Creatine?

Science in Sport Singapore currently recommends a loading phase of four 5g servings per day for 5 days, followed by a maintenance intake of 3–5g per day with approximately 200ml of water. Follow the directions printed on your tub if they differ.

Where can I buy SiS Creatine 400g in Singapore?

You can buy SiS Creatine 400g from Racepack.sg in Singapore. Browse the full Science in Sport range or compare other creatine products.