SaltStick
SaltStick Caps + Caffeine 100 Capsules | Training & Race Day
SaltStick Caps + Caffeine 100 Capsules | Training & Race Day
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SaltStick Caps + Caffeine 100 Capsules combine electrolytes with a measured amount of caffeine in a compact capsule format for running, cycling, triathlon, endurance training, racing and other physical activity.
Each capsule provides 190mg sodium, 53mg potassium, 14mg calcium, 7mg magnesium, 50mg chloride and 30mg caffeine, together with 2.5mcg (100 IU) vitamin D. Each bottle contains 100 capsules.
Why Choose SaltStick Caps + Caffeine?
- Electrolytes + caffeine in one capsule: each capsule provides 314mg total electrolytes together with 30mg caffeine.
- 190mg sodium per capsule: provides sodium together with potassium, calcium, magnesium and chloride in one measured serving.
- Zero sugar and 0g carbohydrate: lets you manage electrolytes and caffeine separately from your carbohydrate fueling strategy.
- Compact capsule format: easy to carry during running, cycling, triathlon, training and racing without mixing a drink or using a flavoured chew.
Who Are SaltStick Caps + Caffeine For?
SaltStick Caps + Caffeine are designed for athletes who want both electrolytes and a measured caffeine dose in a swallowable capsule.
They can be used during activities such as:
- Running and marathon training
- Cycling and long rides
- Triathlon and multisport events
- Trail and endurance events
- Long training sessions and races
- Activities where caffeine is intentionally included in the athlete's nutrition plan
If you want the same general capsule format without caffeine, choose SaltStick Electrolyte Caps instead.
How to Use SaltStick Caps + Caffeine
Suggested use: take 1 capsule with water every 30–60 minutes of exercise.
Each capsule contains 30mg caffeine, so your total caffeine intake should include caffeine from other supplements, gels, drinks, coffee or food used during the same period.
Electrolyte and fluid requirements vary according to exercise duration, intensity, environmental conditions and individual sweat rate. SaltStick Caps + Caffeine provide electrolytes but do not replace appropriate fluid intake.
SaltStick Caps + Caffeine Supplement Facts
Serving size: 1 capsule.
| Nutrient | Per Capsule | % Daily Value |
|---|---|---|
| Calories | 0 | — |
| Total Carbohydrate | 0 g | 0% |
| Total Sugars | 0 g | — |
| Added Sugars | 0 g | 0% |
| Vitamin D | 2.5 mcg (100 IU) | 13% |
| Calcium | 14 mg | 1% |
| Magnesium | 7 mg | 2% |
| Chloride | 50 mg | 2% |
| Sodium | 190 mg | 8% |
| Potassium | 53 mg | 1% |
| Caffeine | 30 mg | Daily Value not established |
What Electrolytes Are in SaltStick Caps + Caffeine?
The current SaltStick formulation contains sodium, potassium, calcium, magnesium and chloride together with vitamin D and caffeine.
- Sodium: supplied as sodium citrate.
- Potassium: supplied as potassium citrate and potassium chloride.
- Calcium: supplied as calcium chloride and calcium gluconate.
- Magnesium: supplied as magnesium citrate and magnesium gluconate.
- Chloride: supplied through potassium chloride and calcium chloride.
- Vitamin D: supplied as cholecalciferol.
The five electrolyte minerals provide approximately 314mg total electrolytes per capsule.
Ingredients
Other ingredients: hypromellose (vegetable capsule), L-leucine and sodium copper chlorophyllin (natural green color).
Dietary Information
- 0g Sugar
- 0g Carbohydrate
- Vegetable capsule
- Gluten Free
Ingredient declarations and packaging may change over time. If you have an allergy or specific dietary requirement, check the physical bottle you receive before use.
How Caps + Caffeine Fit Into Your Hydration & Fueling Plan
SaltStick Caps + Caffeine combine electrolytes and caffeine, but they are not a carbohydrate endurance fuel.
Each capsule contains 0g carbohydrate and 0g sugar. The 30mg caffeine provides a measured caffeine dose, while sodium, potassium, calcium, magnesium and chloride provide the electrolyte component.
During longer training sessions and races where carbohydrate intake is required, use an appropriate energy source such as gels, chews, bars or carbohydrate drink mix alongside your hydration and electrolyte strategy.
This allows carbohydrate, electrolytes and caffeine to be planned separately rather than assuming one capsule supplies all three.
SaltStick Caps + Caffeine vs Electrolyte Caps
These are two different SaltStick capsule formulations. The most important decision is whether you intentionally want caffeine included.
| Per Capsule | Caps + Caffeine | Electrolyte Caps |
|---|---|---|
| Sodium | 190 mg | 215 mg |
| Potassium | 53 mg | 63 mg |
| Calcium | 14 mg | 22 mg |
| Magnesium | 7 mg | 11 mg |
| Chloride | 50 mg | 349 mg |
| Caffeine | 30 mg | 0 mg |
| Sugar | 0 g | Sugar Free |
| Choose when | You want electrolytes with a measured caffeine dose | You want electrolytes without caffeine |
Prefer the non-caffeinated formulation? Shop SaltStick Electrolyte Caps 100 Capsules.
Other SaltStick Options
- SaltStick Electrolyte Caps — non-caffeinated, sugar-free electrolyte capsules.
- SaltStick FastChews 60 Tablets — non-caffeinated flavoured chewable electrolytes in a larger bottle.
- SaltStick FastChews 10 Tablets — compact non-caffeinated chewable electrolyte packets.
- SaltStick Energy Gummies — carbohydrate plus electrolytes for sessions where energy fuel is also required.
Shop SaltStick Caps + Caffeine in Singapore
Buy SaltStick Caps + Caffeine 100 Capsules from Racepack.sg for a compact electrolyte and caffeine option for running, cycling, triathlon, training and racing.
Browse the full SaltStick range or Racepack's Electrolytes & Hydration collection.
SaltStick Caps + Caffeine FAQ
What are SaltStick Caps + Caffeine?
SaltStick Caps + Caffeine are electrolyte capsules containing sodium, potassium, calcium, magnesium and chloride together with 30mg caffeine per capsule.
How much caffeine is in one SaltStick Caps + Caffeine capsule?
Each capsule contains 30mg caffeine.
How much sodium is in one capsule?
Each capsule provides 190mg sodium.
What other electrolytes are in each capsule?
In addition to 190mg sodium, each capsule provides 53mg potassium, 14mg calcium, 7mg magnesium and 50mg chloride.
How many SaltStick Caps + Caffeine should I take?
SaltStick's suggested use is 1 capsule with water every 30–60 minutes of exercise.
Do I need to take SaltStick Caps + Caffeine with water?
Yes. SaltStick directs users to take each capsule with water.
Do SaltStick Caps + Caffeine contain sugar?
No. Each capsule contains 0g sugar and 0g carbohydrate.
Are SaltStick Caps + Caffeine an energy fuel?
No. They provide electrolytes and caffeine but contain 0g carbohydrate. Athletes who require carbohydrate during longer sessions should use an appropriate energy fuel alongside them.
What is the difference between Caps + Caffeine and Electrolyte Caps?
Caps + Caffeine provide 30mg caffeine and 190mg sodium per capsule. SaltStick Electrolyte Caps are non-caffeinated and provide 215mg sodium per capsule. The electrolyte quantities and mineral forms also differ between the two formulas.
What is the difference between Caps + Caffeine and FastChews?
Caps + Caffeine are swallowable capsules containing both electrolytes and caffeine. Racepack's SaltStick FastChews are non-caffeinated flavoured chewable electrolyte tablets.
How many capsules are in one bottle?
This Racepack listing contains one bottle with 100 SaltStick Caps + Caffeine capsules.
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Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.