LMNT Zero-Sugar Electrolyte Drink Mix Single Stick Pack (Min. 6)

LMNT Zero-Sugar Electrolyte Drink Mix Single Stick Packs let you buy LMNT one stick at a time and mix any flavours you like, with a minimum order of 6 sticks. Each stick pack provides 1,000mg sodium, 200mg potassium and 60mg magnesium with zero sugar, mixed into water.

Single sticks are ideal for trying LMNT for the first time, testing which flavours you prefer before buying a full box, or putting together a small supply for a race, a hot training block or travel.

1,000mg Sodium | 200mg Potassium | 60mg Magnesium | 0g Sugar | Mix Any Flavours

How Single Stick Packs Work

• Choose a flavour, set the quantity and add to cart
• Repeat for any other flavours you want to try
• Your order needs at least 6 LMNT stick packs in total, across any combination of flavours

Flavours currently available are shown in the product selector above.

What Is LMNT?

LMNT is a zero-sugar electrolyte drink mix from LMNT, a US brand. Unlike most sports drinks, which combine electrolytes with sugar for energy, LMNT focuses on electrolytes only, with a high sodium content per serving. LMNT's formulation is based on the view that athletes, heavy sweaters and people on low-carb diets often need more sodium than conventional hydration products provide.

LMNT is an electrolyte product, not a carbohydrate energy product. For fuel during long training or racing, pair it with a carbohydrate source such as an energy gel.

When to Use LMNT

LMNT can be used before, during or after training, particularly for long or sweaty sessions and exercise in hot, humid conditions, as well as for general daily hydration. LMNT says many people find 1–2 stick packs per day works for them, depending on activity level and sweat losses.

Each stick contains 1,000mg of sodium, so consider your total daily sodium intake. If you have been advised to limit sodium, check with a healthcare professional before use.

How to Mix LMNT

Empty one stick pack into water and shake or stir. LMNT tastes noticeably salty, so start with a larger volume of water (around 500ml–1L) and adjust to your preference. Single sticks are easy to carry in a pocket, race belt or bag and mix into a bottle when needed.

Which LMNT Flavour Should You Try?

Every LMNT flavour contains the same electrolytes. They differ in flavouring, sweetener and caffeine, so single sticks are a simple way to compare them:

Option	Caffeine	Good to know
Raw Unflavored	0mg	No flavourings or sweetener. Just salt, magnesium and potassium
Lemonade Iced Tea	50mg	Naturally occurring caffeine from organic black tea
Other flavours	No added caffeine	Natural flavours, sweetened with stevia leaf extract; chocolate flavours contain cocoa

LMNT Nutrition per Stick

• Sodium: 1,000mg
• Potassium: 200mg
• Magnesium: 60mg
• Sugar: 0g
• Caffeine: 0mg (50mg in Lemonade Iced Tea)

Calories and carbohydrate vary slightly between flavours. Refer to the nutrition panel on each stick pack.

LMNT Ingredients

Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

Lemonade Iced Tea: Salt (Sodium Chloride), Citric Acid, Organic Black Tea Powder, Magnesium Malate, Potassium Chloride, Stevia Leaf Extract, Natural Lemon Flavor.

Other flavours use the same electrolyte base with flavourings and stevia leaf extract. Check the ingredient list on each stick pack.

Single Sticks or a Box?

Choose single sticks when you want to mix flavours or try LMNT before committing to a larger quantity.

Choose a box when you already know your preferred flavour and want a larger supply. See LMNT Zero-Sugar Electrolyte Drink Mix 6 or 30 Pack.

Shop LMNT Single Sticks in Singapore

LMNT single stick packs are available in Singapore from Racepack.sg. Explore the full LMNT range or browse Racepack's electrolytes and hydration products.

Frequently Asked Questions About LMNT Single Sticks

Can I mix LMNT flavours?

Yes. Choose any combination of flavours, as long as your order contains at least 6 stick packs in total.

Why is there a minimum of 6?

Single stick packs are sold with a minimum order of 6 sticks, across any flavours.

Is a single stick the same product as the LMNT boxes?

Yes. Each single stick is the same LMNT Zero-Sugar Electrolyte Drink Mix stick pack found in the boxes, with 1,000mg sodium, 200mg potassium and 60mg magnesium.

Which LMNT flavour should I try first?

If you prefer no sweetener, try Raw Unflavored. If you want a little caffeine, try Lemonade Iced Tea. Otherwise, mixing a few different flavours is the easiest way to find your favourite.

Which LMNT flavour contains caffeine?

Lemonade Iced Tea contains 50mg of naturally occurring caffeine from organic black tea. Other flavours have no added caffeine.

Does LMNT contain sugar?

No. LMNT contains zero sugar. Flavoured options are sweetened with stevia leaf extract, and Raw Unflavored contains no sweetener.

Is LMNT an energy drink?

No. LMNT provides electrolytes, not carbohydrate energy. For fuel during endurance exercise, combine it with a carbohydrate source such as an energy gel.

Where can I buy single LMNT sticks in Singapore?

Single LMNT stick packs are available from Racepack.sg in Singapore, with a minimum order of 6. For larger quantities, see the LMNT 6 or 30 Pack.