LMNT Zero-Sugar Electrolyte Drink Mix 6 or 30 Pack

LMNT Zero-Sugar Electrolyte Drink Mix is a powdered electrolyte drink mix from LMNT, a US brand. Each stick pack provides 1,000mg sodium, 200mg potassium and 60mg magnesium with zero sugar, mixed into water.

LMNT is formulated for athletes, heavy sweaters and active people who want a high-sodium electrolyte drink without sugar. It is an electrolyte product, not a carbohydrate energy product. For fuel during long training or racing, pair it with a carbohydrate source such as an energy gel.

1,000mg Sodium | 200mg Potassium | 60mg Magnesium | 0g Sugar

Why Choose LMNT?

• 1,000mg of sodium per stick, higher than many electrolyte drinks
• Sodium, potassium and magnesium in LMNT's 5:1 sodium-to-potassium ratio
• Zero sugar
• Raw Unflavored option with just three ingredients
• Lemonade Iced Tea option with 50mg of naturally occurring caffeine

How LMNT Is Different

Most sports drinks combine electrolytes with sugar for energy. LMNT focuses on electrolytes only, with a higher sodium content per serving. LMNT's formulation is based on the view that athletes, heavy sweaters and people on low-carb diets often need more sodium than conventional hydration products provide.

When to Use LMNT

LMNT can be used before, during or after training, especially for long or sweaty sessions and training in hot, humid conditions, as well as for general daily hydration. LMNT says many people find 1–2 stick packs per day works for them, depending on activity level and sweat losses.

Because each stick contains 1,000mg of sodium, consider your total daily sodium intake. If you have been advised to limit sodium, check with a healthcare professional before use.

How to Mix LMNT

Empty one stick pack into water and shake or stir. LMNT has a noticeably salty taste, so start with a larger volume of water (around 500ml–1L) and adjust to your preference.

LMNT Flavours

All LMNT flavours share the same electrolyte formulation. They differ in flavouring, sweetener and caffeine:

Option	Caffeine	Notes
Raw Unflavored	0mg	No flavourings or sweetener
Lemonade Iced Tea	50mg	Caffeine from organic black tea
Other flavours	No added caffeine	Natural flavours, sweetened with stevia leaf extract; chocolate flavours contain cocoa

Flavours currently available are shown in the product selector above.

LMNT Nutrition per Stick

• Sodium: 1,000mg
• Potassium: 200mg
• Magnesium: 60mg
• Sugar: 0g
• Caffeine: 0mg (50mg in Lemonade Iced Tea)

Calories and carbohydrate vary slightly between flavours. Refer to the nutrition panel on each stick pack.

LMNT Ingredients

Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

Lemonade Iced Tea: Salt (Sodium Chloride), Citric Acid, Organic Black Tea Powder, Magnesium Malate, Potassium Chloride, Stevia Leaf Extract, Natural Lemon Flavor.

Other flavours use the same electrolyte base with flavourings and stevia leaf extract. Check the ingredient list on each stick pack.

Boxes or Single Sticks?

This listing offers LMNT in boxes of stick packs. To mix different flavours in smaller quantities, choose LMNT Electrolyte Drink Mix Single Stick Packs (minimum 6 sticks).

Shop LMNT in Singapore

LMNT Zero-Sugar Electrolyte Drink Mix is available in Singapore from Racepack.sg. Explore the full LMNT range or browse Racepack's electrolytes and hydration products.

Frequently Asked Questions About LMNT

What is LMNT?

LMNT is a zero-sugar electrolyte drink mix. Each stick pack provides 1,000mg sodium, 200mg potassium and 60mg magnesium, mixed into water.

How much sodium is in LMNT?

Each LMNT stick pack contains 1,000mg of sodium, along with 200mg of potassium and 60mg of magnesium.

Does LMNT contain sugar?

No. LMNT contains zero sugar. Flavoured options are sweetened with stevia leaf extract, and Raw Unflavored contains no sweetener.

Does LMNT contain caffeine?

Only the Lemonade Iced Tea flavour, which contains 50mg of naturally occurring caffeine from organic black tea. Other flavours have no added caffeine.

Is LMNT an energy drink?

No. LMNT provides electrolytes, not carbohydrate energy. For fuel during endurance exercise, combine it with a carbohydrate source such as an energy gel.

How many LMNT sticks should I have per day?

LMNT says many people find 1–2 stick packs per day works for them, depending on activity level and sweat losses. Consider your total sodium intake, and check with a healthcare professional if you have been advised to limit sodium.

What is in the Assorted option?

Assorted boxes contain 3–4 different flavours, selected based on current stock.

Where can I buy LMNT in Singapore?

LMNT is available from Racepack.sg in Singapore, in boxes of stick packs or as single stick packs with a minimum of 6.