CLIF BAR Energy Bar 10 Pack | Running & Endurance
CLIF BAR Energy Bar 10 Pack is Racepack’s 10-bar format of the full-size 68g CLIF BAR, an oat-based energy bar built primarily around carbohydrate with smaller amounts of plant protein, fat and fibre.
Fast-acting carbs + longer-lasting rolled oats. CLIF BAR combines sugars for fast-acting carbohydrate with organic rolled oats for longer-lasting carbohydrate, alongside plant protein and fat in a substantial solid-food bar for longer-duration activity.
How CLIF BAR Combines Carbohydrates
CLIF describes its energy bars as combining fast-acting carbohydrate from sugars with longer-lasting carbohydrate from rolled oats. Rather than relying on one carbohydrate source alone, the bar combines these with smaller amounts of plant protein, fat and fibre.
This gives CLIF BAR a different nutritional and eating format from products such as gels or bite-sized energy chews. It is a full 68g oat-based bar intended for customers who prefer a more substantial solid-food option around longer activity.
This does not mean CLIF BAR replaces every sports-fuelling format. The practical choice depends on the type and intensity of activity, how comfortably you tolerate solid food, and whether you prefer a full bar or smaller portions such as CLIF BLOKS Energy Chews that can be eaten progressively.
Why Choose CLIF BAR Energy Bar?
- Mixed carbohydrate structure: CLIF BAR combines sugars with organic rolled oats rather than relying on one carbohydrate source alone.
- Substantial solid-food format: each full-size 68g bar combines carbohydrate with smaller amounts of protein, fat and fibre.
- Carbohydrate-led energy bar: the current Racepack flavours provide 40–43g carbohydrate per bar, making carbohydrate the main nutritional role of the product rather than positioning it as a conventional high-protein recovery bar.
- Meaningful differences between flavours: carbohydrate, protein, sodium, ingredients, allergens and micronutrients vary by flavour, so customers can compare more than taste alone.
- Caffeinated option available: Cool Mint Chocolate contains caffeine from green tea extract.
When & How to Use CLIF BAR
CLIF positions CLIF BAR for sustained energy before and during physical activity lasting over an hour.
For pre-exercise use, CLIF recommends eating a bar approximately 1–2 hours before activity.
During longer activity, a solid bar is most relevant when you are comfortable eating solid food. Test your preferred flavour, amount and timing during training rather than trying a new fuelling strategy for the first time during an important race or event.
Choose Your CLIF BAR Flavour
All current Racepack flavours use the same 68g bar size, but their nutrition and ingredients are not identical. The table below highlights some of the differences most useful when choosing between flavours.
| Flavour | Carbs | Protein | Sodium | Caffeine |
|---|---|---|---|---|
| Cool Mint Chocolate | 43g | 10g | 140mg | Contains caffeine |
| Blueberry Almond Crisp | 43g | 11g | 180mg | Not listed* |
| Crunchy Peanut Butter | 40g | 11g | 230mg | Not listed* |
| Peanut Butter Banana with Dark Chocolate | 41g | 10g | 230mg | Not listed* |
| Oatmeal Raisin Walnut | 43g | 10g | 190mg | Not listed* |
| White Chocolate Macadamia Nut | 42g | 9g | 230mg | Not listed* |
| Chocolate Chip | 43g | 10g | 130mg | Not listed* |
| Chocolate Brownie | 43g | 10g | 180mg | Not listed* |
*Caffeine is not listed in the current ingredient declarations reviewed for these flavours. This should not be interpreted as a verified 0mg caffeine claim.
Assorted 10: Assorted is a Racepack-created variable mixed-flavour option rather than an official CLIF flavour. Its exact nutrition, ingredients, allergens and caffeine exposure depend on the flavours included.
Nutrition Information by Flavour
Basis: per 1 bar (68g).
| Flavour | Calories | Fat | Sat. Fat | Trans Fat | Cholesterol | Carbs | Fibre | Sugars | Added Sugars | Protein | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cool Mint Chocolate | 250 kcal | 6g | 2g | 0g | 0mg | 43g | 6g | 17g | 16g | 10g | 140mg |
| Blueberry Almond Crisp | 250 kcal | 6g | 0.5g | 0g | 0mg | 43g | 5g | 17g | 15g | 11g | 180mg |
| Crunchy Peanut Butter | 260 kcal | 8g | 1g | 0g | 0mg | 40g | 5g | 17g | 15g | 11g | 230mg |
| Peanut Butter Banana with Dark Chocolate | 260 kcal | 8g | 2g | 0g | 0mg | 41g | 5g | 17g | 14g | 10g | 230mg |
| Oatmeal Raisin Walnut | 250 kcal | 6g | 0.5g | 0g | 0mg | 43g | 5g | 18g | 14g | 10g | 190mg |
| White Chocolate Macadamia Nut | 260 kcal | 7g | 1.5g | 0g | 0mg | 42g | 5g | 17g | 16g | 9g | 230mg |
| Chocolate Chip | 250 kcal | 6g | 2g | 0g | 0mg | 43g | 5g | 17g | 16g | 10g | 130mg |
| Chocolate Brownie | 250 kcal | 6g | 1.5g | 0g | 0mg | 43g | 5g | 17g | 16g | 10g | 180mg |
Vitamins & Minerals
| Flavour | Vitamin D | Calcium | Iron | Potassium | Vitamin E | Phosphorus | Magnesium |
|---|---|---|---|---|---|---|---|
| Cool Mint Chocolate | 0mcg | 45mg | 2mg | 265mg | 6% DV | 15% DV | 15% DV |
| Blueberry Almond Crisp | 0mcg | 55mg | 2mg | 291mg | 10% DV | 15% DV | 15% DV |
| Crunchy Peanut Butter | 0mcg | 40mg | 2mg | 250mg | 6% DV | 15% DV | 15% DV |
| Peanut Butter Banana with Dark Chocolate | 0mcg | 40mg | 2mg | 267mg | 10% DV | 15% DV | 15% DV |
| Oatmeal Raisin Walnut | 0mcg | 50mg | 2mg | 285mg | 10% DV | 15% DV | 15% DV |
| White Chocolate Macadamia Nut | 0mcg | 44mg | 2mg | 228mg | 15% DV | 15% DV | 10% DV |
| Chocolate Chip | 0mcg | 40mg | 2mg | 260mg | 6% DV | 15% DV | 15% DV |
| Chocolate Brownie | 0mcg | 46mg | 2mg | 268mg | 6% DV | 15% DV | 15% DV |
Caffeine note: Cool Mint Chocolate explicitly lists green tea extract that contains caffeine. An exact caffeine amount has not been verified for the matching Racepack bar, so no mg amount is stated. For the other flavours, caffeine-free or 0mg is not inferred simply because caffeine is not listed.
Ingredients & Allergens by Flavour
Cool Mint Chocolate
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, cocoa, unsweetened chocolate, organic soy flour, sunflower and/or soybean oil, organic cane sugar, natural flavors, organic cocoa butter, salt, green tea extract (contains caffeine), organic soy lecithin, mixed tocopherols (antioxidant).
Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
Caffeine: Contains caffeine from green tea extract.
Blueberry Almond Crisp
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, organic soy flour, organic almonds, dried blueberries, apple juice concentrate, sunflower and/or soybean oil, natural flavors, salt, citric acid, mixed tocopherols (antioxidant).
Allergens: Contains almonds and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.
Crunchy Peanut Butter
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, organic peanut butter, organic peanuts, peanut flour, chicory fiber, organic roasted soybeans, organic soy flour, natural flavors, salt.
Allergens: Contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat.
Peanut Butter Banana with Dark Chocolate
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic roasted soybeans, organic peanut butter, organic invert cane syrup, unsweetened chocolate, organic peanuts, chicory root fiber, organic banana powder, organic dried bananas, salt, natural flavor, mixed tocopherols (antioxidant).
Allergens: Contains peanuts and soy. May contain milk, sesame, tree nuts, and wheat.
Oatmeal Raisin Walnut
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, organic raisins, chicory fiber, organic soy flour, walnuts, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).
Allergens: Contains walnuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.
White Chocolate Macadamia Nut
Ingredients: Organic rolled oats, organic brown rice syrup, organic roasted soybeans, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, macadamia nuts, chicory fiber, organic soy flour, sunflower and/or soybean oil, organic cane sugar, cane sugar, natural flavors, salt, cocoa butter, soy flour, mixed tocopherols (antioxidant), soy lecithin.
Allergens: Contains macadamia nuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.
Chocolate Chip
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, unsweetened chocolate, chicory fiber, organic soy flour, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).
Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
Chocolate Brownie
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, unsweetened chocolate, cocoa, organic soy flour, sunflower and/or soybean oil, natural flavors, alkalized cocoa, salt, mixed tocopherols (antioxidant).
Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
CLIF BAR vs CLIF BLOKS
CLIF BAR and CLIF BLOKS Energy Chews are both designed for active use, but their physical format and practical role are different.
| Product | Format | Main Difference | Best Fit |
|---|---|---|---|
| CLIF BAR Energy Bar | 68g oat-based solid bar | More substantial solid-food format with carbohydrate, protein, fat and fibre | When you prefer a full solid bar before or during longer activity |
| CLIF BLOKS Energy Chews | Bite-sized energy chews | Smaller chewable portions designed for progressive intake during activity | When you prefer smaller chewable portions during training or racing |
Which should you choose? Choose CLIF BAR when you want a larger oat-based solid-food energy bar. Choose CLIF BLOKS when you prefer smaller chewable portions that can be eaten progressively during activity.
Explore more chewable fuelling options in Racepack’s Energy Chews collection.
10 Pack & Other Ways to Buy
This listing contains 10 full-size 68g CLIF BAR Energy Bars. The 10 Pack is a Racepack commercial selling quantity rather than an official CLIF 10-bar manufacturer box.
Single-flavour option: choose one flavour to receive 10 bars of that selected flavour.
Assorted option: Racepack’s Assorted 10 contains a variable combination of 3–4 or more flavours subject to availability. Exact flavour quantities are not guaranteed. Because the mix can vary, Assorted does not have one universal nutrition, ingredient, allergen or caffeine profile.
Looking for another buying format?
- CLIF BAR Energy Bar 1 Pack — choose bars at the individual-unit level.
- CLIF BAR Energy Bar 5 Pack — a smaller fixed multipack.
- CLIF BAR Energy Bar Mixed Flavour — for customers who specifically want a mixed-flavour pack.
Browse the CLIF collection to view the wider current CLIF range.
Shop CLIF BAR Energy Bar in Singapore
Buy CLIF BAR Energy Bar from Racepack.sg in Singapore. Explore more CLIF products or compare other options in the Energy Bars collection.
Frequently Asked Questions
What is CLIF BAR Energy Bar 10 Pack?
It is Racepack’s 10-bar commercial format of the full-size 68g CLIF BAR Energy Bar. Choose one flavour for all 10 bars or select the variable Assorted option where available.
What makes CLIF BAR different from quick energy chews?
CLIF describes the bar as combining fast-acting carbohydrate from sugars with longer-lasting carbohydrate from rolled oats. It also contains smaller amounts of protein, fat and fibre in a full 68g solid-food format.
Is CLIF BAR an energy bar or a protein bar?
CLIF BAR is positioned as an energy bar. The current Racepack flavours provide 40–43g carbohydrate and 9–11g protein per 68g bar, so it should not be presented as a conventional high-protein recovery bar.
When should I eat a CLIF BAR?
CLIF positions CLIF BAR for sustained energy before and during physical activity lasting over an hour. For pre-exercise use, CLIF recommends approximately 1–2 hours before activity.
How many carbohydrates are in a CLIF BAR?
The current Racepack flavours provide 40–43g carbohydrate per 68g bar, depending on flavour.
Which CLIF BAR flavour contains caffeine?
Cool Mint Chocolate contains caffeine from green tea extract. An exact caffeine amount has not been verified for the matching Racepack formulation, so no mg figure is stated.
Are all CLIF BAR flavours nutritionally identical?
No. Calories, carbohydrate, protein, fat, sodium, micronutrients, ingredients and allergens vary by flavour. Use the flavour-selection and nutrition tables above for the exact differences.
What allergens are in CLIF BAR?
All of the currently reviewed Racepack flavours contain soy. Some flavours also contain peanuts, almonds, walnuts or macadamia nuts, while cross-contact statements vary by flavour. Check the exact flavour declaration before purchasing if allergens are relevant to you.
What is the Assorted 10 option?
Assorted 10 is a Racepack-created mixed-flavour option containing a variable combination of 3–4 or more flavours subject to availability. Exact flavour quantities are not guaranteed.
What is the difference between CLIF BAR and CLIF BLOKS?
CLIF BAR is a full 68g oat-based solid energy bar. CLIF BLOKS Energy Chews are bite-sized energy chews designed for smaller, progressive portions during activity. Choose primarily according to whether you prefer a full solid-food bar or smaller chewable portions.
What other CLIF BAR pack sizes does Racepack sell?
Racepack also offers the CLIF BAR Energy Bar 1 Pack, CLIF BAR Energy Bar 5 Pack, and CLIF BAR Energy Bar Mixed Flavour. Choose according to whether you want individual-unit selection, a smaller fixed pack, this 10 Pack, or a mixed-flavour format.
Is Racepack’s 10 Pack an official CLIF 10-bar box?
No. The 10 Pack is Racepack’s commercial selling quantity. CLIF’s manufacturer pack formats are separate from Racepack’s 10-bar configuration.
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CLIF BAR Energy Bar 10 Pack | Running & Endurance
CLIF BAR Energy Bar 10 Pack is Racepack’s 10-bar format of the full-size 68g CLIF BAR, an oat-based energy bar built primarily around carbohydrate with smaller amounts of plant protein, fat and fibre.
Fast-acting carbs + longer-lasting rolled oats. CLIF BAR combines sugars for fast-acting carbohydrate with organic rolled oats for longer-lasting carbohydrate, alongside plant protein and fat in a substantial solid-food bar for longer-duration activity.
How CLIF BAR Combines Carbohydrates
CLIF describes its energy bars as combining fast-acting carbohydrate from sugars with longer-lasting carbohydrate from rolled oats. Rather than relying on one carbohydrate source alone, the bar combines these with smaller amounts of plant protein, fat and fibre.
This gives CLIF BAR a different nutritional and eating format from products such as gels or bite-sized energy chews. It is a full 68g oat-based bar intended for customers who prefer a more substantial solid-food option around longer activity.
This does not mean CLIF BAR replaces every sports-fuelling format. The practical choice depends on the type and intensity of activity, how comfortably you tolerate solid food, and whether you prefer a full bar or smaller portions such as CLIF BLOKS Energy Chews that can be eaten progressively.
Why Choose CLIF BAR Energy Bar?
- Mixed carbohydrate structure: CLIF BAR combines sugars with organic rolled oats rather than relying on one carbohydrate source alone.
- Substantial solid-food format: each full-size 68g bar combines carbohydrate with smaller amounts of protein, fat and fibre.
- Carbohydrate-led energy bar: the current Racepack flavours provide 40–43g carbohydrate per bar, making carbohydrate the main nutritional role of the product rather than positioning it as a conventional high-protein recovery bar.
- Meaningful differences between flavours: carbohydrate, protein, sodium, ingredients, allergens and micronutrients vary by flavour, so customers can compare more than taste alone.
- Caffeinated option available: Cool Mint Chocolate contains caffeine from green tea extract.
When & How to Use CLIF BAR
CLIF positions CLIF BAR for sustained energy before and during physical activity lasting over an hour.
For pre-exercise use, CLIF recommends eating a bar approximately 1–2 hours before activity.
During longer activity, a solid bar is most relevant when you are comfortable eating solid food. Test your preferred flavour, amount and timing during training rather than trying a new fuelling strategy for the first time during an important race or event.
Choose Your CLIF BAR Flavour
All current Racepack flavours use the same 68g bar size, but their nutrition and ingredients are not identical. The table below highlights some of the differences most useful when choosing between flavours.
| Flavour | Carbs | Protein | Sodium | Caffeine |
|---|---|---|---|---|
| Cool Mint Chocolate | 43g | 10g | 140mg | Contains caffeine |
| Blueberry Almond Crisp | 43g | 11g | 180mg | Not listed* |
| Crunchy Peanut Butter | 40g | 11g | 230mg | Not listed* |
| Peanut Butter Banana with Dark Chocolate | 41g | 10g | 230mg | Not listed* |
| Oatmeal Raisin Walnut | 43g | 10g | 190mg | Not listed* |
| White Chocolate Macadamia Nut | 42g | 9g | 230mg | Not listed* |
| Chocolate Chip | 43g | 10g | 130mg | Not listed* |
| Chocolate Brownie | 43g | 10g | 180mg | Not listed* |
*Caffeine is not listed in the current ingredient declarations reviewed for these flavours. This should not be interpreted as a verified 0mg caffeine claim.
Assorted 10: Assorted is a Racepack-created variable mixed-flavour option rather than an official CLIF flavour. Its exact nutrition, ingredients, allergens and caffeine exposure depend on the flavours included.
Nutrition Information by Flavour
Basis: per 1 bar (68g).
| Flavour | Calories | Fat | Sat. Fat | Trans Fat | Cholesterol | Carbs | Fibre | Sugars | Added Sugars | Protein | Sodium |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cool Mint Chocolate | 250 kcal | 6g | 2g | 0g | 0mg | 43g | 6g | 17g | 16g | 10g | 140mg |
| Blueberry Almond Crisp | 250 kcal | 6g | 0.5g | 0g | 0mg | 43g | 5g | 17g | 15g | 11g | 180mg |
| Crunchy Peanut Butter | 260 kcal | 8g | 1g | 0g | 0mg | 40g | 5g | 17g | 15g | 11g | 230mg |
| Peanut Butter Banana with Dark Chocolate | 260 kcal | 8g | 2g | 0g | 0mg | 41g | 5g | 17g | 14g | 10g | 230mg |
| Oatmeal Raisin Walnut | 250 kcal | 6g | 0.5g | 0g | 0mg | 43g | 5g | 18g | 14g | 10g | 190mg |
| White Chocolate Macadamia Nut | 260 kcal | 7g | 1.5g | 0g | 0mg | 42g | 5g | 17g | 16g | 9g | 230mg |
| Chocolate Chip | 250 kcal | 6g | 2g | 0g | 0mg | 43g | 5g | 17g | 16g | 10g | 130mg |
| Chocolate Brownie | 250 kcal | 6g | 1.5g | 0g | 0mg | 43g | 5g | 17g | 16g | 10g | 180mg |
Vitamins & Minerals
| Flavour | Vitamin D | Calcium | Iron | Potassium | Vitamin E | Phosphorus | Magnesium |
|---|---|---|---|---|---|---|---|
| Cool Mint Chocolate | 0mcg | 45mg | 2mg | 265mg | 6% DV | 15% DV | 15% DV |
| Blueberry Almond Crisp | 0mcg | 55mg | 2mg | 291mg | 10% DV | 15% DV | 15% DV |
| Crunchy Peanut Butter | 0mcg | 40mg | 2mg | 250mg | 6% DV | 15% DV | 15% DV |
| Peanut Butter Banana with Dark Chocolate | 0mcg | 40mg | 2mg | 267mg | 10% DV | 15% DV | 15% DV |
| Oatmeal Raisin Walnut | 0mcg | 50mg | 2mg | 285mg | 10% DV | 15% DV | 15% DV |
| White Chocolate Macadamia Nut | 0mcg | 44mg | 2mg | 228mg | 15% DV | 15% DV | 10% DV |
| Chocolate Chip | 0mcg | 40mg | 2mg | 260mg | 6% DV | 15% DV | 15% DV |
| Chocolate Brownie | 0mcg | 46mg | 2mg | 268mg | 6% DV | 15% DV | 15% DV |
Caffeine note: Cool Mint Chocolate explicitly lists green tea extract that contains caffeine. An exact caffeine amount has not been verified for the matching Racepack bar, so no mg amount is stated. For the other flavours, caffeine-free or 0mg is not inferred simply because caffeine is not listed.
Ingredients & Allergens by Flavour
Cool Mint Chocolate
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, cocoa, unsweetened chocolate, organic soy flour, sunflower and/or soybean oil, organic cane sugar, natural flavors, organic cocoa butter, salt, green tea extract (contains caffeine), organic soy lecithin, mixed tocopherols (antioxidant).
Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
Caffeine: Contains caffeine from green tea extract.
Blueberry Almond Crisp
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, organic soy flour, organic almonds, dried blueberries, apple juice concentrate, sunflower and/or soybean oil, natural flavors, salt, citric acid, mixed tocopherols (antioxidant).
Allergens: Contains almonds and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.
Crunchy Peanut Butter
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, organic peanut butter, organic peanuts, peanut flour, chicory fiber, organic roasted soybeans, organic soy flour, natural flavors, salt.
Allergens: Contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat.
Peanut Butter Banana with Dark Chocolate
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic roasted soybeans, organic peanut butter, organic invert cane syrup, unsweetened chocolate, organic peanuts, chicory root fiber, organic banana powder, organic dried bananas, salt, natural flavor, mixed tocopherols (antioxidant).
Allergens: Contains peanuts and soy. May contain milk, sesame, tree nuts, and wheat.
Oatmeal Raisin Walnut
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, organic raisins, chicory fiber, organic soy flour, walnuts, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).
Allergens: Contains walnuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.
White Chocolate Macadamia Nut
Ingredients: Organic rolled oats, organic brown rice syrup, organic roasted soybeans, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, macadamia nuts, chicory fiber, organic soy flour, sunflower and/or soybean oil, organic cane sugar, cane sugar, natural flavors, salt, cocoa butter, soy flour, mixed tocopherols (antioxidant), soy lecithin.
Allergens: Contains macadamia nuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.
Chocolate Chip
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, unsweetened chocolate, chicory fiber, organic soy flour, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).
Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
Chocolate Brownie
Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, unsweetened chocolate, cocoa, organic soy flour, sunflower and/or soybean oil, natural flavors, alkalized cocoa, salt, mixed tocopherols (antioxidant).
Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
CLIF BAR vs CLIF BLOKS
CLIF BAR and CLIF BLOKS Energy Chews are both designed for active use, but their physical format and practical role are different.
| Product | Format | Main Difference | Best Fit |
|---|---|---|---|
| CLIF BAR Energy Bar | 68g oat-based solid bar | More substantial solid-food format with carbohydrate, protein, fat and fibre | When you prefer a full solid bar before or during longer activity |
| CLIF BLOKS Energy Chews | Bite-sized energy chews | Smaller chewable portions designed for progressive intake during activity | When you prefer smaller chewable portions during training or racing |
Which should you choose? Choose CLIF BAR when you want a larger oat-based solid-food energy bar. Choose CLIF BLOKS when you prefer smaller chewable portions that can be eaten progressively during activity.
Explore more chewable fuelling options in Racepack’s Energy Chews collection.
10 Pack & Other Ways to Buy
This listing contains 10 full-size 68g CLIF BAR Energy Bars. The 10 Pack is a Racepack commercial selling quantity rather than an official CLIF 10-bar manufacturer box.
Single-flavour option: choose one flavour to receive 10 bars of that selected flavour.
Assorted option: Racepack’s Assorted 10 contains a variable combination of 3–4 or more flavours subject to availability. Exact flavour quantities are not guaranteed. Because the mix can vary, Assorted does not have one universal nutrition, ingredient, allergen or caffeine profile.
Looking for another buying format?
- CLIF BAR Energy Bar 1 Pack — choose bars at the individual-unit level.
- CLIF BAR Energy Bar 5 Pack — a smaller fixed multipack.
- CLIF BAR Energy Bar Mixed Flavour — for customers who specifically want a mixed-flavour pack.
Browse the CLIF collection to view the wider current CLIF range.
Shop CLIF BAR Energy Bar in Singapore
Buy CLIF BAR Energy Bar from Racepack.sg in Singapore. Explore more CLIF products or compare other options in the Energy Bars collection.
Frequently Asked Questions
What is CLIF BAR Energy Bar 10 Pack?
It is Racepack’s 10-bar commercial format of the full-size 68g CLIF BAR Energy Bar. Choose one flavour for all 10 bars or select the variable Assorted option where available.
What makes CLIF BAR different from quick energy chews?
CLIF describes the bar as combining fast-acting carbohydrate from sugars with longer-lasting carbohydrate from rolled oats. It also contains smaller amounts of protein, fat and fibre in a full 68g solid-food format.
Is CLIF BAR an energy bar or a protein bar?
CLIF BAR is positioned as an energy bar. The current Racepack flavours provide 40–43g carbohydrate and 9–11g protein per 68g bar, so it should not be presented as a conventional high-protein recovery bar.
When should I eat a CLIF BAR?
CLIF positions CLIF BAR for sustained energy before and during physical activity lasting over an hour. For pre-exercise use, CLIF recommends approximately 1–2 hours before activity.
How many carbohydrates are in a CLIF BAR?
The current Racepack flavours provide 40–43g carbohydrate per 68g bar, depending on flavour.
Which CLIF BAR flavour contains caffeine?
Cool Mint Chocolate contains caffeine from green tea extract. An exact caffeine amount has not been verified for the matching Racepack formulation, so no mg figure is stated.
Are all CLIF BAR flavours nutritionally identical?
No. Calories, carbohydrate, protein, fat, sodium, micronutrients, ingredients and allergens vary by flavour. Use the flavour-selection and nutrition tables above for the exact differences.
What allergens are in CLIF BAR?
All of the currently reviewed Racepack flavours contain soy. Some flavours also contain peanuts, almonds, walnuts or macadamia nuts, while cross-contact statements vary by flavour. Check the exact flavour declaration before purchasing if allergens are relevant to you.
What is the Assorted 10 option?
Assorted 10 is a Racepack-created mixed-flavour option containing a variable combination of 3–4 or more flavours subject to availability. Exact flavour quantities are not guaranteed.
What is the difference between CLIF BAR and CLIF BLOKS?
CLIF BAR is a full 68g oat-based solid energy bar. CLIF BLOKS Energy Chews are bite-sized energy chews designed for smaller, progressive portions during activity. Choose primarily according to whether you prefer a full solid-food bar or smaller chewable portions.
What other CLIF BAR pack sizes does Racepack sell?
Racepack also offers the CLIF BAR Energy Bar 1 Pack, CLIF BAR Energy Bar 5 Pack, and CLIF BAR Energy Bar Mixed Flavour. Choose according to whether you want individual-unit selection, a smaller fixed pack, this 10 Pack, or a mixed-flavour format.
Is Racepack’s 10 Pack an official CLIF 10-bar box?
No. The 10 Pack is Racepack’s commercial selling quantity. CLIF’s manufacturer pack formats are separate from Racepack’s 10-bar configuration.
| Flavour |
Cool Mint Chocolate, Blueberry Almond Crisp, Crunchy Peanut Butter, Peanut Butter Banana with Dark Chocolate, Oatmeal Raisin Walnut, White Chocolate Macadamia Nut, Chocolate Chip, Chocolate Brownie, Assorted |
|---|
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I was looking for a specific SiS gel and couldn't find it anywhere. These guys had it, plus a dozen other flavors I'd never seen! My one-stop shop from now on.
The prices are unbeatable, honestly. I thought there had to be a catch, but my order arrived in literally two days. Insanely fast shipping and great value.
Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.
This is the gold standard. A huge selection, fair prices, and lightning-fast delivery. I don't bother looking anywhere else anymore.
I was looking for a specific SiS gel and couldn't find it anywhere. These guys had it, plus a dozen other flavors I'd never seen! My one-stop shop from now on.
The prices are unbeatable, honestly. I thought there had to be a catch, but my order arrived in literally two days. Insanely fast shipping and great value.
Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.