CLIF BAR Energy Bar 1 Pack | Running & Endurance

CLIF BAR Energy Bar 1 Pack is Racepack’s individual-bar format of the full-size 68g CLIF BAR. Choose your flavour at the individual-unit level, with each selected unit representing one individually wrapped energy bar.

Choose individual CLIF BAR flavours without committing to a fixed multipack. This listing lets you select full-size bars by flavour, making it useful for trying different options or building your own selection before choosing a larger pack.

Why Choose the CLIF BAR 1 Pack?

• Individual flavour selection: choose CLIF BAR flavours at the individual-bar level rather than committing to one fixed multipack flavour.
• Full-size 68g bar: each selected unit is the same full-size CLIF BAR format used across Racepack’s larger pack listings.
• Carbohydrate-led energy bar: the current Racepack flavours provide 40–43g carbohydrate per bar, with smaller amounts of protein, fat and fibre.
• Flavour-specific nutrition: carbohydrate, protein, sodium, ingredients and allergens vary by flavour, so customers can compare more than taste alone.
• Caffeinated option available: Cool Mint Chocolate contains caffeine from green tea extract.

Choose Your CLIF BAR Flavour

All current Racepack flavours use the same 68g bar size, but their nutrition and ingredient profiles are not identical. Use the table below to compare the differences most useful when selecting individual bars.

*Caffeine is not listed in the current ingredient declarations reviewed for these flavours. This should not be interpreted as a verified 0mg caffeine claim.

How CLIF BAR Provides Energy

CLIF describes CLIF BAR as combining fast-acting carbohydrate from sugars with longer-lasting carbohydrate from rolled oats. The bars also contain smaller amounts of plant protein and fat, giving them a more substantial solid-food format than products built primarily around quick carbohydrate.

The current Racepack flavours provide 40–43g carbohydrate per 68g bar. CLIF BAR is therefore best understood as an energy bar rather than a conventional high-protein recovery bar.

When & How to Use CLIF BAR

CLIF recommends its energy bars as a pre-exercise option and recommends eating a bar approximately 1–2 hours before activity.

CLIF BAR can also suit longer-duration activity where you are comfortable eating solid food. For higher-intensity exercise where smaller, quicker portions are preferred, another sports-fuel format may be more practical.

Test your preferred flavour, amount and timing during training before relying on a new fuelling strategy for an important race or event.

Nutrition Information by Flavour

Basis: per 1 bar (68g).

Vitamins & Minerals

Caffeine note: Cool Mint Chocolate explicitly lists green tea extract that contains caffeine. An exact caffeine amount has not been verified for the matching Racepack bar, so no mg amount is stated. For the other flavours, caffeine-free or 0mg is not inferred simply because caffeine is not listed.

Ingredients & Allergens by Flavour

Cool Mint Chocolate

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, cocoa, unsweetened chocolate, organic soy flour, sunflower and/or soybean oil, organic cane sugar, natural flavors, organic cocoa butter, salt, green tea extract (contains caffeine), organic soy lecithin, mixed tocopherols (antioxidant).

Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.

Caffeine: Contains caffeine from green tea extract.

Blueberry Almond Crisp

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, organic soy flour, organic almonds, dried blueberries, apple juice concentrate, sunflower and/or soybean oil, natural flavors, salt, citric acid, mixed tocopherols (antioxidant).

Allergens: Contains almonds and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

Crunchy Peanut Butter

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, organic peanut butter, organic peanuts, peanut flour, chicory fiber, organic roasted soybeans, organic soy flour, natural flavors, salt.

Allergens: Contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat.

Peanut Butter Banana with Dark Chocolate

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic roasted soybeans, organic peanut butter, organic invert cane syrup, unsweetened chocolate, organic peanuts, chicory root fiber, organic banana powder, organic dried bananas, salt, natural flavor, mixed tocopherols (antioxidant).

Allergens: Contains peanuts and soy. May contain milk, sesame, tree nuts, and wheat.

Oatmeal Raisin Walnut

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, organic raisins, chicory fiber, organic soy flour, walnuts, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).

Allergens: Contains walnuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

White Chocolate Macadamia Nut

Ingredients: Organic rolled oats, organic brown rice syrup, organic roasted soybeans, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, macadamia nuts, chicory fiber, organic soy flour, sunflower and/or soybean oil, organic cane sugar, cane sugar, natural flavors, salt, cocoa butter, soy flour, mixed tocopherols (antioxidant), soy lecithin.

Allergens: Contains macadamia nuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

Chocolate Chip

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, unsweetened chocolate, chicory fiber, organic soy flour, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).

Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.

Chocolate Brownie

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, unsweetened chocolate, cocoa, organic soy flour, sunflower and/or soybean oil, natural flavors, alkalized cocoa, salt, mixed tocopherols (antioxidant).

Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.

Other Ways to Buy CLIF BAR

This listing is designed for customers who want to select CLIF BAR at the individual-bar level. Racepack also offers permanent pack formats for different buying preferences.

• CLIF BAR Energy Bar 10 Pack — the main CLIF BAR family reference and larger fixed multipack.
• CLIF BAR Energy Bar 5 Pack — a smaller fixed multipack.
• CLIF BAR Energy Bar Mixed Flavour — for customers who specifically want a mixed-flavour assortment.

Shop CLIF BAR Energy Bar in Singapore

Buy individual CLIF BAR Energy Bars from Racepack.sg in Singapore. Browse the CLIF collection for more CLIF products or explore the wider Energy Bars collection.

Frequently Asked Questions

What do I receive when I select a quantity of 1?

Each selected unit represents one individually wrapped 68g CLIF BAR Energy Bar in the flavour selected.

Why choose the CLIF BAR 1 Pack listing?

The 1 Pack listing is designed for individual-bar flavour selection. It is useful when you want to try different flavours or build your own selection rather than purchasing a fixed same-flavour multipack.

Is CLIF BAR an energy bar or a protein bar?

CLIF BAR is positioned as an energy bar. The current Racepack flavours provide 40–43g carbohydrate and 9–11g protein per 68g bar, making carbohydrate its main nutritional role rather than positioning it as a conventional high-protein recovery bar.

How many carbohydrates are in one CLIF BAR?

The current Racepack flavours provide 40–43g carbohydrate per 68g bar, depending on flavour.

When should I eat a CLIF BAR?

CLIF recommends CLIF BAR as a pre-exercise option approximately 1–2 hours before activity. Solid bars may also suit longer-duration activity when you are comfortable eating solid food.

Which CLIF BAR flavour contains caffeine?

Cool Mint Chocolate contains caffeine from green tea extract. An exact caffeine amount has not been verified for the matching Racepack formulation, so no mg amount is stated.

Are all CLIF BAR flavours nutritionally identical?

No. Calories, carbohydrate, protein, fat, sodium, micronutrients, ingredients and allergens vary slightly by flavour. Use the flavour-selection and nutrition tables above for the exact differences.

What allergens are in CLIF BAR?

All currently reviewed Racepack flavours contain soy. Some flavours additionally contain peanuts, almonds, walnuts or macadamia nuts, and cross-contact statements vary by flavour. Check the exact flavour declaration above if allergens are relevant to you.

What other CLIF BAR pack options does Racepack offer?

Racepack also offers the CLIF BAR Energy Bar 5 Pack, CLIF BAR Energy Bar 10 Pack, and CLIF BAR Energy Bar Mixed Flavour.