Sports Gift set for HYROX Athletes

HYROX Race Fuel & Hydration Strategy

1. Before the Race: Focus and Energy

Around 30 to 45 minutes before the race, take one SiS Beta Fuel + Nootropics Energy Gel.

It provides 40g of carbohydrates together with nootropic ingredients and 200mg of caffeine to support energy, focus and mental alertness.

Important: SiS recommends a maximum of one Beta Fuel + Nootropics Gel per day.

2. During the Race: Standard Energy Support

Around the middle of the race—or before you expect your energy to drop—take one standard SiS Beta Fuel Energy Gel.

The standard Beta Fuel Gel provides 40g of carbohydrates without caffeine, making it suitable for maintaining energy after using the Nootropics gel before the race.

Consider taking it near the Roxzone or before a running section, where it may be easier to consume without disrupting your pace.

3. Extra Energy Gel: Training or Backup

The second standard Beta Fuel Energy Gel can be used:

• During a longer training session

• As a backup on race day

• For another workout or endurance event

• Later in a longer race, depending on your tested nutrition plan

You do not necessarily need to consume all three gels during one HYROX race. Adjust your intake according to your race duration, personal nutrition plan and what you have tested during training.

Simple HYROX Gel Plan

• 30–45 minutes before starting: x1 Beta Fuel + Nootropics Gel

• Around the middle of the race: x1 standard Beta Fuel Energy Gel

• Extra standard Beta Fuel Gel: Keep as a backup or use for another training session

4. Hydration Strategy

Mix the SiS HYDRO Electrolyte Tablets or one HYDRO+ sachet with water according to the packaging instructions.

Sip the electrolyte drink before the race to begin well hydrated. During the race, take small sips at the Roxzone hydration stations when needed.

Avoid drinking too much at once, as this may make your stomach feel heavy during the running and workout stations.

5. After the Race: Rehydrate and Refuel

After finishing, continue taking small sips of water or an electrolyte drink.

Follow up with a balanced meal or snack containing carbohydrates and protein to help replenish energy and support muscle recovery.

HYROX Gift Set

A performance-focused gift set created for HYROX training, race preparation and race-day fuelling.

Designed for HYROX athletes, gym-goers, runners and anyone preparing for high-intensity sessions—fuel effectively, stay focused and hydrate smart.

What’s Inside

x1 SiS Beta Fuel + Nootropics Energy Gel
Provides 40g of dual-source carbohydrates with added nootropic ingredients and caffeine to support energy, focus and mental alertness during demanding training or competition.

x2 SiS Beta Fuel Energy Gels
Caffeine-free dual-source carbohydrate gels providing 40g of carbohydrates per serving for convenient energy support during training and race-day efforts.

x1 SiS HYDRO Electrolyte Tablets Tube
Electrolyte hydration support to help replace minerals lost through sweat during exercise.

x2 SiS HYDRO+ Electrolyte Drink Mix Sachets
Convenient electrolyte drink mixes for supporting hydration during training and race day.

⚡ Why Choose This Set?

• One Nootropics gel for pre-race energy and focus

• Two caffeine-free Beta Fuel gels for flexible energy support

• Supports pre-race preparation and during-race fuelling

• Includes convenient electrolyte hydration options

• Suitable for HYROX, running, gym training and endurance workouts

• A practical performance gift for active individuals

Product Disclaimer

Always test your nutrition strategy during training before using it on race day. Individual energy and hydration requirements may vary.

Product flavours and packaging may vary from the images shown, subject to availability. Actual items received may differ slightly in flavour or packaging design.

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