1000m SkiErg
For SkiErg, take GU Energy Gel or Amino VITAL® Perfect Energy 5–10 mins before for a quick energy boost. Use GU Energy Chews between stations if needed. Stay hydrated with SiS GO Electrolyte Powder or Hydro Tablets in your SiS Bike Bottle. For added endurance, sip MyProtein HYROX THE ELECTRO or Beta Fuel Drink Mix. Avoid caffeine here—save it for later stages.