SiS Energy Oat Bar 70g | Running & Endurance

SiS Energy Oat Bar is a 70g oat-based carbohydrate and protein bar from Science in Sport, designed as a convenient solid-fuel option for training and active days. Each bar provides 40g of carbohydrate and 10g of protein.

40g Carbohydrate | 10g Protein | Oats (36%) | 70g Bar | Blueberry or White Chocolate & Macadamia

Key Facts

• Serving size: 70g per bar
• Carbohydrate: 40g per bar
• Protein: 10g per bar
• Fibre: 4.3g per bar (Blueberry), 2.1g per bar (White Chocolate & Macadamia)
• Sodium: 224mg per bar
• Primary ingredient: oats (36%)
• Format: oat-based carbohydrate and protein bar
• Flavours: Blueberry and White Chocolate & Macadamia

Why Choose SiS Energy Oat Bar?

SiS Energy Oat Bar combines 40g of carbohydrate with 10g of protein in a solid 70g bar. It provides an alternative to gels and drinks when you want a chewable source of carbohydrate and protein as part of your nutrition plan.

Science in Sport positions the bar as a practical option for increasing carbohydrate and protein intake, including before training or competition and as a convenient snack throughout the day.

When to Use SiS Energy Oat Bar

SiS Energy Oat Bar can be used as a snack throughout the day to help increase carbohydrate and protein intake. It can also be used before training or competition when you prefer a solid-food format.

Individual nutrition needs and tolerance vary. Practise your planned fuelling strategy during training before relying on it for an important race or event.

Nutrition Information

Both flavours provide 40g of carbohydrate, 10g of protein and 224mg of sodium per 70g bar. Total energy, fat and fibre differ between flavours.

Blueberry

Nutritional Information	Per 100g	Per 70g Bar
Energy	1522 kJ / 364 kcal	1065 kJ / 255 kcal
Protein	15g	10g
Carbohydrate	57g	40g
of which sugars	22g	15g
Fat	7.3g	5.1g
of which saturates	2.5g	1.8g
Sodium	320mg	224mg
Fibre	6.2g	4.3g

White Chocolate & Macadamia

Nutritional Information	Per 100g	Per 70g Bar
Energy	1672 kJ / 400 kcal	1170 kJ / 280 kcal
Protein	15g	10g
Carbohydrate	57g	40g
of which sugars	22g	15g
Fat	12g	8.4g
of which saturates	3.7g	2.6g
Sodium	320mg	224mg
Fibre	3g	2.1g

Nutrition information is based on the current Science in Sport Hong Kong/APAC formulation. Always refer to the product packaging supplied with your order if the formulation changes.

Ingredients

Blueberry

Ingredients: Oats (36%), Oat Syrup, Humectant (Vegetable Glycerol), Brown Sugar, Rice Flour, Dates, Soya Protein Crispies (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Pea Protein, Golden Syrup, Soya Protein, Emulsifier (Acacia Gum), Olive Oil, Coconut Oil, Freeze-Dried Blueberry Pieces (1%), Flavouring, Salt.

Allergen information: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, nuts and peanuts. Science in Sport lists the Blueberry flavour as suitable for vegans.

White Chocolate & Macadamia

Ingredients: Oats (36%), Oat Syrup, Humectant (Vegetable Glycerol), Rice Flour, Brown Sugar, White Chocolate Chips (5%) (Sugar, Cocoa Butter, Milk Solids, Emulsifier (Soya Lecithins), Flavouring), Macadamia Nuts (5%), Soya Protein Crispies (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Dates, Pea Protein, Golden Syrup, Olive Oil, Coconut Oil, Soya Protein, Emulsifier (Acacia Gum), Flavouring, Salt.

White chocolate contains a minimum of 24.9% cocoa butter.

Allergen information: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and peanuts. Science in Sport lists the White Chocolate & Macadamia flavour as suitable for vegetarians.

Blueberry vs White Chocolate & Macadamia

Feature	Blueberry	White Chocolate & Macadamia
Serving size	70g	70g
Carbohydrate	40g	40g
Protein	10g	10g
Sodium	224mg	224mg
Energy	255 kcal	280 kcal
Fat	5.1g	8.4g
Fibre	4.3g	2.1g
Key flavour ingredients	Freeze-dried blueberry pieces	White chocolate chips and macadamia nuts
Dietary statement	Suitable for vegans	Suitable for vegetarians; contains milk

Energy Oat Bar or Energy Gel?

Choose SiS Energy Oat Bar when you want a chewable oat-based format that provides 40g of carbohydrate together with 10g of protein.

If you prefer a gel-based carbohydrate source, see SiS BETA Fuel Energy Gel. For a drink-based carbohydrate option, see SiS GO Energy Powder.

Shop SiS Energy Oat Bar in Singapore

SiS Energy Oat Bar 70g is available from Racepack.sg in Singapore in Blueberry and White Chocolate & Macadamia flavours. Select your available flavour and pack size above, browse the full Science in Sport range, or compare other energy bars.

Frequently Asked Questions

What is SiS Energy Oat Bar?

SiS Energy Oat Bar is a 70g oat-based carbohydrate and protein bar from Science in Sport. Each bar provides 40g of carbohydrate and 10g of protein.

How many carbohydrates are in a SiS Energy Oat Bar?

Each 70g SiS Energy Oat Bar provides 40g of carbohydrate in both Blueberry and White Chocolate & Macadamia flavours.

How much protein is in a SiS Energy Oat Bar?

Each 70g bar provides 10g of protein.

How much sodium is in a SiS Energy Oat Bar?

Both Blueberry and White Chocolate & Macadamia provide 224mg of sodium per 70g bar according to the Science in Sport Hong Kong/APAC nutrition information.

How many calories are in a SiS Energy Oat Bar?

The calorie content differs by flavour. Blueberry provides 255 kcal per 70g bar, while White Chocolate & Macadamia provides 280 kcal per 70g bar.

What is the difference between Blueberry and White Chocolate & Macadamia?

Both flavours provide 40g of carbohydrate, 10g of protein and 224mg of sodium. Blueberry provides 255 kcal, 5.1g of fat and 4.3g of fibre per bar. White Chocolate & Macadamia provides 280 kcal, 8.4g of fat and 2.1g of fibre per bar. Their ingredients and allergen profiles also differ.

When should I eat SiS Energy Oat Bar?

SiS Energy Oat Bar can be used as a convenient snack to increase carbohydrate and protein intake, including before training or competition when you prefer a solid-food format.

Is SiS Energy Oat Bar vegan?

The Blueberry flavour is listed by Science in Sport as suitable for vegans. White Chocolate & Macadamia contains milk solids and is listed as suitable for vegetarians.

Does SiS Energy Oat Bar contain nuts?

White Chocolate & Macadamia contains macadamia nuts. Blueberry does not list nuts as an ingredient. Science in Sport states that both flavours may also contain nuts and peanuts, and the Blueberry flavour may also contain milk. Always check the pack you receive if you have an allergy.

Where can I buy SiS Energy Oat Bar in Singapore?

You can buy SiS Energy Oat Bar 70g from Racepack.sg in Singapore. Select your flavour and pack size above, browse the full Science in Sport range, or compare other energy bars.