GU Energy Waffle 4 Pack | Cycling & Endurance

GU Energy Waffle is a compact, chewable endurance fuel with 19g of carbohydrate and 130 calories per 30g waffle. Racepack sells it as a 4-pack in Coffee Caramel, Campfire S'mores, Salted Chocolate or Wild Berries.

Each waffle is individually wrapped for convenient fuelling during running, cycling and endurance training. Caffeine, sodium, gluten-free status, ingredients and allergens vary by flavour, so compare the flavour-specific information below before choosing your pack.

Pack format: Each Racepack 4 Pack contains four waffles of the flavour selected. This is not a mixed-flavour pack.

Key Facts

Choose Your GU Energy Waffle Flavour

Coffee Caramel

Coffee Caramel combines coffee and caramel flavours and is the caffeinated option in Racepack's GU Energy Waffle range. Each 30g waffle provides 20mg of caffeine, 19g of carbohydrate and 70mg of sodium.

Coffee Caramel contains wheat and soy and is not gluten-free.

Campfire S'mores

Campfire S'mores combines chocolate with a s'mores-inspired flavour profile. It is a non-caffeinated option providing 19g of carbohydrate and 70mg of sodium per 30g waffle.

The formulation contains organic chocolate liquor. Campfire S'mores contains wheat and soy and is not gluten-free.

Salted Chocolate

Salted Chocolate combines cocoa with a more pronounced sodium level. Each 30g waffle provides 19g of carbohydrate and 170mg of sodium, making it the highest-sodium flavour in Racepack's current GU Energy Waffle range.

Salted Chocolate uses a gluten-free flour blend and is gluten-free. It is non-caffeinated.

Wild Berries

Wild Berries is a non-caffeinated fruit-flavoured option providing 19g of carbohydrate and 80mg of sodium per 30g waffle.

Its ingredient declaration includes a fruit concentrate containing chokeberry, elderberry, apple, blackcurrant and blueberry. Wild Berries uses a gluten-free flour blend and is gluten-free.

Nutrition Information by Flavour

Nutrition values below are per 1 waffle (30g).

Ingredients and Allergens

Ingredients and allergens vary by flavour. Check the exact flavour selected, particularly if you have a food allergy or require a gluten-free option.

Coffee Caramel Ingredients

Organic brown rice syrup, organic wheat flour, organic palm oil, organic sugar, organic soy flour, natural flavors, organic rice extract, soy lecithin, salt, baking soda (leavening), organic caffeine.

Contains: Wheat and soy. May contain: Milk and egg.

Campfire S'mores Ingredients

Organic brown rice syrup, organic wheat flour, organic palm oil, organic sugar, organic chocolate liquor, natural flavors, organic soy flour, organic rice extract, soy lecithin, salt, baking soda (leavening).

Contains: Wheat and soy. May contain: Milk and egg.

Salted Chocolate Ingredients

Organic brown rice syrup, gluten free flour blend (organic rice flour, organic tapioca starch, organic potato starch), organic sugar, organic palm oil, organic eggs, organic cocoa (processed with alkali), organic soy flour, salt, baking soda (leavening), soy lecithin, xanthan gum, organic rice extract.

Contains: Soy and egg. May contain: Milk.

Wild Berries Ingredients

Organic brown rice syrup, gluten free flour blend (organic rice flour, organic tapioca starch, organic potato starch), organic sugar, organic palm oil, organic eggs, organic soy flour, natural flavor, salt, soy lecithin, concentrate (chokeberry, elderberry, apple, blackcurrant, blueberry), baking soda (leavening), xanthan gum, organic rice extract.

Contains: Soy and egg. May contain: Milk.

Gluten-Free GU Energy Waffle Options

Salted Chocolate and Wild Berries are the gluten-free flavours in Racepack's current GU Energy Waffle range. Both use a gluten-free flour blend containing organic rice flour, organic tapioca starch and organic potato starch.

Coffee Caramel and Campfire S'mores contain organic wheat flour and are not gluten-free.

Caffeine and Sodium by Flavour

Coffee Caramel is the only caffeinated flavour in Racepack's current four-flavour range, providing 20mg of caffeine per waffle.

For sodium, Salted Chocolate provides the highest amount at 170mg per waffle. Wild Berries provides 80mg, while Coffee Caramel and Campfire S'mores each provide 70mg.

Individual caffeine, sodium, carbohydrate and fluid needs vary according to exercise duration, intensity, environmental conditions and personal tolerance.

How to Use GU Energy Waffle

GU Energy Waffles can be used as a portable carbohydrate source before or during endurance activity. The solid waffle format offers an alternative to gels for athletes who prefer something chewable as part of their fuelling strategy.

Each waffle is individually wrapped, making it convenient to carry during running, cycling and longer endurance sessions.

Practise your fuelling strategy during training before relying on it during an important race or event.

Current GU Energy Waffle Formula

The current GU Energy Waffles supplied to Racepack weigh 30g each and provide 130 calories and 19g of carbohydrate per waffle.

Nutrition, sodium, caffeine, ingredients, allergens and gluten-free status vary by flavour. The flavour-specific nutrition and ingredient information above is based on the exact product labels for Coffee Caramel, Campfire S'mores, Salted Chocolate and Wild Berries.

Racepack 4 Pack

Racepack sells this product as a 4-pack of the flavour selected. You will receive four individually wrapped 30g GU Energy Waffles of that flavour.

Pack note: The manufacturer nutrition panels show 16 servings per container because they originate from GU's 16-waffle manufacturer carton. Racepack's selling quantity is four waffles, while all nutrition values shown are per individual 30g waffle.

Shop GU Energy Waffle 4 Pack in Singapore

Shop GU Energy Waffle 4 Pack in Singapore from Racepack.sg. Choose from Coffee Caramel, Campfire S'mores, Salted Chocolate or Wild Berries. Each pack contains four individually wrapped 30g waffles, with 19g of carbohydrate and 130 calories per waffle.

Explore more products from GU Energy Labs.

GU Energy Waffle FAQ

How many waffles are included in the Racepack GU Energy Waffle 4 Pack?

Each Racepack pack contains 4 individually wrapped GU Energy Waffles of the flavour selected.

Is the GU Energy Waffle 4 Pack a mixed-flavour pack?

No. Select Coffee Caramel, Campfire S'mores, Salted Chocolate or Wild Berries and the pack will contain four waffles of that selected flavour.

How many carbohydrates are in one GU Energy Waffle?

Each 30g waffle in Racepack's current four-flavour range provides 19g of carbohydrate.

How many calories are in one GU Energy Waffle?

Each 30g waffle provides 130 calories.

Which GU Energy Waffle contains caffeine?

Coffee Caramel is the caffeinated flavour in Racepack's current GU Energy Waffle range and provides 20mg of caffeine per 30g waffle. Campfire S'mores, Salted Chocolate and Wild Berries are non-caffeinated.

Which GU Energy Waffle has the most sodium?

Salted Chocolate provides the most sodium at 170mg per 30g waffle. Wild Berries provides 80mg, while Coffee Caramel and Campfire S'mores each provide 70mg.

Which GU Energy Waffles are gluten-free?

Salted Chocolate and Wild Berries use a gluten-free flour blend. Coffee Caramel and Campfire S'mores contain wheat and are not gluten-free.

Does GU Energy Waffle contain wheat?

Coffee Caramel and Campfire S'mores contain wheat. Salted Chocolate and Wild Berries use a gluten-free flour blend and do not list wheat in their ingredient declarations.

Does GU Energy Waffle contain egg?

Salted Chocolate and Wild Berries contain egg. Coffee Caramel and Campfire S'mores may contain egg according to their product labels.

Does GU Energy Waffle contain soy?

Yes. Soy is listed as an allergen across all four flavours in Racepack's current GU Energy Waffle range.

Does GU Energy Waffle contain milk?

All four current flavours state that they may contain milk.

What flavours of GU Energy Waffle does Racepack carry?

Racepack's GU Energy Waffle 4 Pack is available in Coffee Caramel, Campfire S'mores, Salted Chocolate and Wild Berries.

What is the difference between GU Energy Waffle and an energy gel?

GU Energy Waffle is a solid, chewable carbohydrate food, while an energy gel is a soft gel format. Both can form part of an endurance fuelling strategy, so the better choice depends on your preferred texture, portability and fuelling plan.

When can I use GU Energy Waffle?

GU Energy Waffles can be used before or during endurance activity as a portable carbohydrate source. Test the product during training to determine how it fits your personal fuelling strategy.