NOW Sports Creatine Monohydrate Powder 227g – Pure Creatine for Strength, Power, Gym & Sports Performance

Creatine monohydrate is commonly used by athletes and gym-goers to support strength, power and performance during short bouts of high-intensity exercise. Creatine contributes to the body's available creatine stores, which play a role in ATP energy production.

Each serving provides 5,000 mg (5g) of pure creatine monohydrate, one of the most widely researched sports nutrition ingredients for athletes, gym-goers and active individuals.

Creatine helps support the body's production of ATP, the primary source of cellular energy used during short bursts of high-intensity exercise. This makes creatine particularly useful for activities such as weight training, strength training, sprinting, HYROX and other explosive sports.

NOW Sports Creatine Monohydrate Powder contains no added ingredients or preservatives, making it an easy way to add pure creatine to your daily training routine.

Why Choose NOW Sports Creatine Monohydrate?

5g Creatine Monohydrate Per Serving
Provides approximately 5,000 mg of pure creatine monohydrate per serving.

Supports Strength & Power
Ideal for athletes and gym-goers performing repeated bouts of high-intensity exercise.

Supports Sports Performance
Creatine helps maintain readily available energy for short, intense physical efforts.

Supports Lean Muscle Development
Suitable for use alongside resistance training and an appropriate nutrition programme.

Who Is It For?

NOW Sports Creatine Monohydrate is suitable for adults looking to support:

• Strength training
• Weightlifting
• Gym workouts
• Muscle development
• Power-based training
• Sprint and explosive sports
• HYROX and functional fitness
• High-intensity exercise performance

Suggested Use

Mix approximately 1½ level teaspoons (5g) with water, juice or your preferred beverage.

Follow the usage instructions stated on the product packaging. Stay adequately hydrated when using creatine.

Frequently Asked Questions

Is NOW Sports Creatine pure creatine?

Yes. The ingredient list contains creatine monohydrate only, with no added ingredients or preservatives.

How many servings are in the 227g tub?

The 227g / 8 oz tub contains approximately 45 servings.

Does NOW Sports Creatine contain caffeine?

No. NOW Sports Creatine Monohydrate is caffeine-free.

It can therefore be taken without adding caffeine to your daily intake.

When should I take creatine?

Creatine can be taken before or after exercise. Consistency of daily intake is generally more important than taking it at one specific time.

You can mix it into water, juice, a protein shake or another suitable beverage.

Do I need to take creatine only on workout days?

Creatine is generally used consistently rather than only immediately before a workout. Follow the manufacturer's recommended usage and your individual nutrition programme.

Do I need to do a creatine loading phase?

A loading phase is one method of increasing creatine intake quickly, but creatine can also be incorporated into a regular daily supplementation routine.

NOW Foods provides specific loading and maintenance instructions on the product packaging. Follow the label directions appropriate to your use.

Can I mix creatine with protein powder?

Yes. Because NOW Sports Creatine Monohydrate is unflavoured, it can conveniently be mixed into protein shakes, carbohydrate drinks, water or juice.

Can I take creatine with a pre-workout?

Creatine itself does not contain caffeine, so it may be combined with other sports nutrition products depending on their ingredients and your individual needs.

Always check the serving directions and ingredient quantities of products you are combining.

Is creatine only for bodybuilders?

No. Creatine is commonly used across many strength and high-intensity sports, including gym training, weightlifting, sprinting, functional fitness and HYROX-style training.

Is NOW Sports Creatine suitable for women?

Creatine is not gender-specific. Adult men and women involved in strength, power or high-intensity exercise may use creatine as part of their sports nutrition programme.

Does creatine help build muscle?

Creatine can support training performance and the development of lean mass when used alongside appropriate resistance training and nutrition. It should not be considered a replacement for training, adequate protein intake or a balanced diet.

Does this product contain sugar?

The product itself contains creatine monohydrate as its only ingredient and does not contain added sugar.