Magnesium glycinate, sometimes referred to as magnesium bisglycinate, is a form of magnesium complexed with two glycine amino acids, which provides a well absorbed form of magnesium. How? When combined with the amino acid glycine, it makes a type of magnesium that can be easily absorbed by the body.
It is important to maintain adequate magnesium status, and a dietary magnesium supplement taken consistently is an easy way to support healthy magnesium levels in the body. Individual factors such as concentration of elemental magnesium per dose and gastrointestinal tolerance can help guide the best form of magnesium to choose. There are two primary advantages for magnesium glycinate:
Well absorbed:Magnesium glycinate is a form of magnesium that is well absorbed by the body.
Easy on the GI tract:magnesium glycinate contains a lower concentration of elemental magnesium per dose, which can help alleviate occasional gastrointestinal discomfort that some people experience when taking magnesium.
Magnesium and whole-body health
Magnesium is involved in more than 600 biochemical reactions, including bone, heart, muscle and nerve health.
Bone health:Magnesium is necessary for maintaining strong bones and teeth. It helps regulate calcium levels in the body, which is important for healthy bone density.
Muscle and nerve function:Magnesium supports proper communication between nerve and muscle cells, promoting overall nervous system function and supporting healthy muscle contractions.
Heart health:Magnesium helps maintain a steady heartbeat and supports already healthy blood pressure levels. It also contributes to vascular and endothelial function.
Supplement Facts
Serving Size 1 vegetarian capsule
Amount Per Serving
Magnesium
105 mg
(from magnesium bisglycinate)
Other ingredients: vegetable cellulose (capsule), vegetable stearate.
Non-GMO
Dosage and Use
Take one (1) capsule one to three times daily, or as recommended by a healthcare practitioner.
Warnings
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
I was looking for a specific SiS gel and couldn't find it anywhere. These guys had it, plus a dozen other flavors I'd never seen! My one-stop shop from now on.
★★★★★
”
The prices are unbeatable, honestly. I thought there had to be a catch, but my order arrived in literally two days. Insanely fast shipping and great value.
★★★★★
”
Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.
★★★★★
”
This is the gold standard. A huge selection, fair prices, and lightning-fast delivery. I don't bother looking anywhere else anymore.
★★★★★
”
I was looking for a specific SiS gel and couldn't find it anywhere. These guys had it, plus a dozen other flavors I'd never seen! My one-stop shop from now on.
★★★★★
”
The prices are unbeatable, honestly. I thought there had to be a catch, but my order arrived in literally two days. Insanely fast shipping and great value.
★★★★★
”
Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.