BS Nutrition Mass Gainer | Calorie & Muscle Support
BS Nutrition Mass Gainer is a whey-based mass gainer for customers who want a more convenient way to increase daily calories and protein while working towards muscle and bodyweight gain.
Racepack offers 2kg and 5.4kg options. These are not simply the same powder in different pack sizes: the two formats use different serving structures, nutrition profiles and formulations, so the better choice depends on what you want from your mass gainer.
Why Choose BS Nutrition Mass Gainer?
- Helps increase calorie intake: Useful when eating enough total calories from normal meals alone is difficult.
- Whey-based protein: Both formats provide whey protein to help increase daily protein intake alongside resistance training and an active lifestyle.
- Designed for mass-gain nutrition: Provides more than a conventional whey protein shake when additional energy intake is part of the goal.
- Two distinct formula choices: The 2kg option is more protein-dense and includes additional ingredients such as BCAA, creatine and L-carnitine, while the 5.4kg formula combines whey protein with oats and a much larger carbohydrate component.
When Does a Mass Gainer Make Sense?
A mass gainer is most useful when total calorie intake, rather than protein alone, is limiting progress towards a bodyweight or muscle-gain goal.
If you regularly struggle to eat enough food to maintain a calorie surplus, adding a calorie-dense shake can make it easier to increase your overall daily intake.
If you already consume enough calories and mainly need additional protein, a conventional whey protein such as BS Nutrition Whey Protein may be the more suitable choice.
2kg vs 5.4kg: Which Should You Choose?
The two BS Nutrition Mass Gainer formats serve the same broad mass-gain goal, but their formulations are materially different.
| Feature | 2kg Tub | 5.4kg Bag |
|---|---|---|
| Suggested Serving | 3 scoops / approximately 90g | 3 scoops / 150g |
| Protein | 19g per 30g scoop / approximately 57g per 3 scoops | 52.1g per 150g serving |
| Protein per 100g | 63.3g | 34.7g |
| Formula Style | Higher-protein M16-style formula with added BCAA, creatine, L-carnitine and B vitamins | Whey isolate + concentrate blend with oat powder and maltodextrin |
| Carbohydrate Role | Not the main defining feature of the formula | 71g carbohydrate per 150g serving |
| Best Fit | Customers who prioritise higher protein concentration plus added performance-oriented ingredients | Customers who prioritise a larger calorie and carbohydrate contribution alongside protein |
Choose the 2kg tub if protein concentration and the added BCAA, creatine and L-carnitine are important to you.
Choose the 5.4kg bag if you want a larger-format mass gainer with a substantial carbohydrate and calorie contribution from a whey-and-oat formula.
2kg Protein & Serving Information
The 2kg Mass Gainer uses approximately 30g per scoop, with 3 scoops / approximately 90g shown as a suggested serving.
Each 30g provides 19g protein, equivalent to 63.3g protein per 100g. Three 30g scoops therefore provide approximately 57g protein.
The 2kg formula also lists branched-chain amino acids (BCAA), creatine, L-carnitine and B vitamins, making it a different formulation from the 5.4kg option rather than simply a smaller pack.
5.4kg Nutrition Information
The 5.4kg Mass Gainer uses a serving size of 3 scoops / 150g and provides 36 servings per bag.
| Nutrition | Per 150g Serving | Per 100g |
|---|---|---|
| Energy | 565.5 kcal | 377.0 kcal |
| Carbohydrate | 71.0g | 47.3g |
| Total Sugars | 12.0g | 8.0g |
| Dietary Fibre | 7.8g | 5.2g |
| Protein | 52.1g | 34.7g |
| Fat | 6.5g | 4.3g |
| Sodium | 112.5mg | 75.0mg |
Understanding the 5.4kg Whey + Oat Formula
The 5.4kg formula combines whey protein isolate and whey protein concentrate with oat powder and maltodextrin.
A 150g serving provides 52.1g protein, 71g carbohydrate and 565.5 kcal. That carbohydrate and calorie contribution is a major part of what separates this formula from a conventional whey protein powder.
For customers struggling to maintain a calorie surplus, the combination of protein and carbohydrate can make it easier to increase total daily intake without relying entirely on larger meals.
If your calorie intake is already sufficient and your main goal is simply increasing protein, a lower-calorie whey protein is likely to be the more suitable option.
Ingredients & Allergens
5.4kg Formula
Ingredients: Whey Protein Blend [Whey Protein Isolate (Contains Milk Protein), Whey Protein Concentrate (Contains Milk Protein)], Oat Powder, Maltodextrin, Flavouring Powder, Sweetener (Sucralose).
Allergen information: Contains milk and oat.
2kg Formula
The 2kg formula contains whey protein together with additional ingredients including B vitamins, L-carnitine, branched-chain amino acids (BCAA), sucrose, guar gum and creatine.
The exact flavouring ingredients can differ by flavour.
Allergen information: The 2kg pack states that it may contain milk and pea protein.
How to Take BS Nutrition Mass Gainer
2kg
The 2kg pack uses approximately 30g per scoop and shows 3 scoops / approximately 90g as a suggested serving.
Mix the powder with approximately 6–12 oz of cold water or milk according to your preferred consistency.
5.4kg
Mix 3 scoops / approximately 150g with around 500–600ml of water or milk and shake well.
BS Nutrition indicates that the 5.4kg formula may be used up to twice daily according to individual calorie and nutrition requirements.
Mass Gainer vs Whey Protein
Both mass gainers and whey protein can contribute protein, but the main difference is how much additional energy the product is intended to provide.
Choose a mass gainer when increasing total calorie intake is part of your goal and eating enough through normal meals is difficult.
Choose BS Nutrition Whey Protein when your calorie intake is already adequate and you mainly want a convenient way to add more protein.
Available Sizes & Flavours
The 2kg tub is available from Racepack in Chocolate, Coffee, Green Tea, Strawberry and Vanilla.
The 5.4kg bag is available in Chocolate, Coffee and Vanilla.
Halal Certified
BS Nutrition Mass Gainer is Halal certified in Malaysia.
Buy BS Nutrition Mass Gainer in Singapore
Shop BS Nutrition Mass Gainer 2kg and 5.4kg from Racepack.sg in Singapore for whey-based mass gainer options designed to increase daily calorie and protein intake during muscle and bodyweight-gain phases.
Explore more from the BS Nutrition collection or browse Racepack's Protein Powder collection.
Frequently Asked Questions
What is BS Nutrition Mass Gainer?
BS Nutrition Mass Gainer is a whey-based powdered supplement designed to help increase daily calories and protein for customers working towards muscle and bodyweight gain.
Are the 2kg and 5.4kg Mass Gainers the same formula?
No. The 2kg and 5.4kg options use different serving sizes, nutrition profiles and formulations, so they should be chosen by formula as well as pack size.
Which BS Nutrition Mass Gainer should I choose?
Choose the 2kg formula if you prioritise a higher protein concentration together with added BCAA, creatine and L-carnitine. Choose the 5.4kg formula if you want a larger-format whey-and-oat mass gainer with a substantial carbohydrate and calorie contribution.
How much protein is in the 2kg Mass Gainer?
The 2kg formula provides 19g protein per 30g scoop, equivalent to 63.3g per 100g. Three 30g scoops provide approximately 57g protein.
How much protein is in the 5.4kg Mass Gainer?
The 5.4kg formula provides 52.1g protein per 150g serving, equivalent to 34.7g protein per 100g.
How many calories are in the 5.4kg Mass Gainer?
A 150g serving provides 565.5 kcal.
How much carbohydrate is in the 5.4kg Mass Gainer?
A 150g serving provides 71g carbohydrate.
How many servings are in the 5.4kg bag?
The 5.4kg bag provides 36 servings based on a 150g serving size.
Does the 5.4kg Mass Gainer contain oats?
Yes. The 5.4kg formula contains oat powder.
Does the 2kg Mass Gainer contain creatine?
Yes. Creatine is listed as part of the 2kg formula.
Does the 2kg Mass Gainer contain BCAA?
Yes. The 2kg formula lists branched-chain amino acids including leucine, isoleucine and valine.
What is the difference between Mass Gainer and Whey Protein?
Mass Gainer is intended for customers who want additional calories as well as protein. Whey Protein is generally the better choice when you mainly want to increase protein intake without deliberately adding a larger calorie load.
Is BS Nutrition Mass Gainer a meal replacement?
No. BS Nutrition Mass Gainer is designed to supplement normal food intake with additional calories and protein rather than replace a balanced meal.
Can I take BS Nutrition Mass Gainer on rest days?
Yes, if the additional calories and protein still fit your daily nutrition goals. Mass gain depends on overall energy intake over time rather than workout-day intake alone.
Is BS Nutrition Mass Gainer Halal?
Yes. BS Nutrition Mass Gainer is Halal certified in Malaysia.
What flavours are available?
The 2kg range includes Chocolate, Coffee, Green Tea, Strawberry and Vanilla. The 5.4kg range includes Chocolate, Coffee and Vanilla.
Pickup available at 39 Jalan Pemimpin
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BS Nutrition Mass Gainer | Calorie & Muscle Support
BS Nutrition Mass Gainer is a whey-based mass gainer for customers who want a more convenient way to increase daily calories and protein while working towards muscle and bodyweight gain.
Racepack offers 2kg and 5.4kg options. These are not simply the same powder in different pack sizes: the two formats use different serving structures, nutrition profiles and formulations, so the better choice depends on what you want from your mass gainer.
Why Choose BS Nutrition Mass Gainer?
- Helps increase calorie intake: Useful when eating enough total calories from normal meals alone is difficult.
- Whey-based protein: Both formats provide whey protein to help increase daily protein intake alongside resistance training and an active lifestyle.
- Designed for mass-gain nutrition: Provides more than a conventional whey protein shake when additional energy intake is part of the goal.
- Two distinct formula choices: The 2kg option is more protein-dense and includes additional ingredients such as BCAA, creatine and L-carnitine, while the 5.4kg formula combines whey protein with oats and a much larger carbohydrate component.
When Does a Mass Gainer Make Sense?
A mass gainer is most useful when total calorie intake, rather than protein alone, is limiting progress towards a bodyweight or muscle-gain goal.
If you regularly struggle to eat enough food to maintain a calorie surplus, adding a calorie-dense shake can make it easier to increase your overall daily intake.
If you already consume enough calories and mainly need additional protein, a conventional whey protein such as BS Nutrition Whey Protein may be the more suitable choice.
2kg vs 5.4kg: Which Should You Choose?
The two BS Nutrition Mass Gainer formats serve the same broad mass-gain goal, but their formulations are materially different.
| Feature | 2kg Tub | 5.4kg Bag |
|---|---|---|
| Suggested Serving | 3 scoops / approximately 90g | 3 scoops / 150g |
| Protein | 19g per 30g scoop / approximately 57g per 3 scoops | 52.1g per 150g serving |
| Protein per 100g | 63.3g | 34.7g |
| Formula Style | Higher-protein M16-style formula with added BCAA, creatine, L-carnitine and B vitamins | Whey isolate + concentrate blend with oat powder and maltodextrin |
| Carbohydrate Role | Not the main defining feature of the formula | 71g carbohydrate per 150g serving |
| Best Fit | Customers who prioritise higher protein concentration plus added performance-oriented ingredients | Customers who prioritise a larger calorie and carbohydrate contribution alongside protein |
Choose the 2kg tub if protein concentration and the added BCAA, creatine and L-carnitine are important to you.
Choose the 5.4kg bag if you want a larger-format mass gainer with a substantial carbohydrate and calorie contribution from a whey-and-oat formula.
2kg Protein & Serving Information
The 2kg Mass Gainer uses approximately 30g per scoop, with 3 scoops / approximately 90g shown as a suggested serving.
Each 30g provides 19g protein, equivalent to 63.3g protein per 100g. Three 30g scoops therefore provide approximately 57g protein.
The 2kg formula also lists branched-chain amino acids (BCAA), creatine, L-carnitine and B vitamins, making it a different formulation from the 5.4kg option rather than simply a smaller pack.
5.4kg Nutrition Information
The 5.4kg Mass Gainer uses a serving size of 3 scoops / 150g and provides 36 servings per bag.
| Nutrition | Per 150g Serving | Per 100g |
|---|---|---|
| Energy | 565.5 kcal | 377.0 kcal |
| Carbohydrate | 71.0g | 47.3g |
| Total Sugars | 12.0g | 8.0g |
| Dietary Fibre | 7.8g | 5.2g |
| Protein | 52.1g | 34.7g |
| Fat | 6.5g | 4.3g |
| Sodium | 112.5mg | 75.0mg |
Understanding the 5.4kg Whey + Oat Formula
The 5.4kg formula combines whey protein isolate and whey protein concentrate with oat powder and maltodextrin.
A 150g serving provides 52.1g protein, 71g carbohydrate and 565.5 kcal. That carbohydrate and calorie contribution is a major part of what separates this formula from a conventional whey protein powder.
For customers struggling to maintain a calorie surplus, the combination of protein and carbohydrate can make it easier to increase total daily intake without relying entirely on larger meals.
If your calorie intake is already sufficient and your main goal is simply increasing protein, a lower-calorie whey protein is likely to be the more suitable option.
Ingredients & Allergens
5.4kg Formula
Ingredients: Whey Protein Blend [Whey Protein Isolate (Contains Milk Protein), Whey Protein Concentrate (Contains Milk Protein)], Oat Powder, Maltodextrin, Flavouring Powder, Sweetener (Sucralose).
Allergen information: Contains milk and oat.
2kg Formula
The 2kg formula contains whey protein together with additional ingredients including B vitamins, L-carnitine, branched-chain amino acids (BCAA), sucrose, guar gum and creatine.
The exact flavouring ingredients can differ by flavour.
Allergen information: The 2kg pack states that it may contain milk and pea protein.
How to Take BS Nutrition Mass Gainer
2kg
The 2kg pack uses approximately 30g per scoop and shows 3 scoops / approximately 90g as a suggested serving.
Mix the powder with approximately 6–12 oz of cold water or milk according to your preferred consistency.
5.4kg
Mix 3 scoops / approximately 150g with around 500–600ml of water or milk and shake well.
BS Nutrition indicates that the 5.4kg formula may be used up to twice daily according to individual calorie and nutrition requirements.
Mass Gainer vs Whey Protein
Both mass gainers and whey protein can contribute protein, but the main difference is how much additional energy the product is intended to provide.
Choose a mass gainer when increasing total calorie intake is part of your goal and eating enough through normal meals is difficult.
Choose BS Nutrition Whey Protein when your calorie intake is already adequate and you mainly want a convenient way to add more protein.
Available Sizes & Flavours
The 2kg tub is available from Racepack in Chocolate, Coffee, Green Tea, Strawberry and Vanilla.
The 5.4kg bag is available in Chocolate, Coffee and Vanilla.
Halal Certified
BS Nutrition Mass Gainer is Halal certified in Malaysia.
Buy BS Nutrition Mass Gainer in Singapore
Shop BS Nutrition Mass Gainer 2kg and 5.4kg from Racepack.sg in Singapore for whey-based mass gainer options designed to increase daily calorie and protein intake during muscle and bodyweight-gain phases.
Explore more from the BS Nutrition collection or browse Racepack's Protein Powder collection.
Frequently Asked Questions
What is BS Nutrition Mass Gainer?
BS Nutrition Mass Gainer is a whey-based powdered supplement designed to help increase daily calories and protein for customers working towards muscle and bodyweight gain.
Are the 2kg and 5.4kg Mass Gainers the same formula?
No. The 2kg and 5.4kg options use different serving sizes, nutrition profiles and formulations, so they should be chosen by formula as well as pack size.
Which BS Nutrition Mass Gainer should I choose?
Choose the 2kg formula if you prioritise a higher protein concentration together with added BCAA, creatine and L-carnitine. Choose the 5.4kg formula if you want a larger-format whey-and-oat mass gainer with a substantial carbohydrate and calorie contribution.
How much protein is in the 2kg Mass Gainer?
The 2kg formula provides 19g protein per 30g scoop, equivalent to 63.3g per 100g. Three 30g scoops provide approximately 57g protein.
How much protein is in the 5.4kg Mass Gainer?
The 5.4kg formula provides 52.1g protein per 150g serving, equivalent to 34.7g protein per 100g.
How many calories are in the 5.4kg Mass Gainer?
A 150g serving provides 565.5 kcal.
How much carbohydrate is in the 5.4kg Mass Gainer?
A 150g serving provides 71g carbohydrate.
How many servings are in the 5.4kg bag?
The 5.4kg bag provides 36 servings based on a 150g serving size.
Does the 5.4kg Mass Gainer contain oats?
Yes. The 5.4kg formula contains oat powder.
Does the 2kg Mass Gainer contain creatine?
Yes. Creatine is listed as part of the 2kg formula.
Does the 2kg Mass Gainer contain BCAA?
Yes. The 2kg formula lists branched-chain amino acids including leucine, isoleucine and valine.
What is the difference between Mass Gainer and Whey Protein?
Mass Gainer is intended for customers who want additional calories as well as protein. Whey Protein is generally the better choice when you mainly want to increase protein intake without deliberately adding a larger calorie load.
Is BS Nutrition Mass Gainer a meal replacement?
No. BS Nutrition Mass Gainer is designed to supplement normal food intake with additional calories and protein rather than replace a balanced meal.
Can I take BS Nutrition Mass Gainer on rest days?
Yes, if the additional calories and protein still fit your daily nutrition goals. Mass gain depends on overall energy intake over time rather than workout-day intake alone.
Is BS Nutrition Mass Gainer Halal?
Yes. BS Nutrition Mass Gainer is Halal certified in Malaysia.
What flavours are available?
The 2kg range includes Chocolate, Coffee, Green Tea, Strawberry and Vanilla. The 5.4kg range includes Chocolate, Coffee and Vanilla.
| Flavour |
Chocolate, Strawberry, Coffee, Vanilla, Green Tea |
|---|---|
| Pack Size |
2kg, 5.4kg |
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I was looking for a specific SiS gel and couldn't find it anywhere. These guys had it, plus a dozen other flavors I'd never seen! My one-stop shop from now on.
The prices are unbeatable, honestly. I thought there had to be a catch, but my order arrived in literally two days. Insanely fast shipping and great value.
Had a question about my order and the customer service was amazing. So friendly and helpful. You can tell they actually care about their customers.