{"product_id":"gu-roctane-energy-gel-blueberry-pomegranate","title":"GU Roctane Energy Gel Blueberry Pomegranate | 35mg Caffeine","description":"\u003cp\u003eGU Roctane Energy Gel Blueberry Pomegranate is a caffeinated 32g energy gel from GU Energy Labs for long-duration and high-intensity activity. Each packet provides 100 calories, 21g of carbohydrate, 125mg of sodium, 35mg of caffeine and a 1425mg Roctane Amino Acid Blend.\u003c\/p\u003e\n\n\u003cp\u003eBlueberry Pomegranate combines a smooth berry flavour with a moderate caffeine level, making it a caffeinated fruit option within the Racepack GU Roctane range.\u003c\/p\u003e\n\n\u003ch2\u003eKey Facts\u003c\/h2\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eFlavour\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eBlueberry Pomegranate\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003ePacket size\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e32g \/ 1 serving\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCarbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e21g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e6g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eAdded sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e6g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e125mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalcium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e30mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e35mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eRoctane Amino Acid Blend\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e1425mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eMain carbohydrate sources\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eMaltodextrin and fructose\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eGU Energy Labs identifies Roctane Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose GU Roctane Blueberry Pomegranate?\u003c\/h2\u003e\n\n\u003cp\u003eGU Roctane Blueberry Pomegranate provides \u003cstrong\u003e21g of carbohydrate\u003c\/strong\u003e, \u003cstrong\u003e125mg of sodium\u003c\/strong\u003e and \u003cstrong\u003e35mg of caffeine\u003c\/strong\u003e per 32g packet. It is a caffeinated Roctane option for athletes who want carbohydrate, sodium and a moderate caffeine dose in one portable gel.\u003c\/p\u003e\n\n\u003cp\u003eGU describes Blueberry Pomegranate as a smooth combination of blueberry and pomegranate with sweet, floral and fruity notes.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\n\u003cp\u003eNutrition values are per 1 packet (32g).\u003c\/p\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal carbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e21g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e6g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eIncludes added sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e6g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e125mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalcium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e30mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e35mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eRoctane Amino Acid Blend\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e1425mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eRoctane Amino Acid Blend\u003c\/h2\u003e\n\n\u003cp\u003eEach GU Roctane Blueberry Pomegranate packet provides a \u003cstrong\u003e1425mg Roctane Amino Acid Blend\u003c\/strong\u003e containing:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eL-Leucine\u003c\/li\u003e\n  \u003cli\u003eTaurine\u003c\/li\u003e\n  \u003cli\u003eL-Valine\u003c\/li\u003e\n  \u003cli\u003eBeta-Alanine (CarnoSyn®)\u003c\/li\u003e\n  \u003cli\u003eL-Isoleucine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\n\u003cp\u003eMaltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavors, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\n\u003ch2\u003eCaffeine Information\u003c\/h2\u003e\n\n\u003cp\u003eGU Roctane Blueberry Pomegranate provides \u003cstrong\u003e35mg of caffeine per 32g packet\u003c\/strong\u003e. Green tea leaf extract is listed as the caffeine-containing ingredient.\u003c\/p\u003e\n\n\u003cp\u003eWhen using caffeinated gels during longer training sessions or races, include the caffeine from each packet when planning your total caffeine intake.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use GU Roctane Energy Gel\u003c\/h2\u003e\n\n\u003cp\u003eGU recommends taking an Energy Gel shortly before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.\u003c\/p\u003e\n\n\u003cp\u003eIndividual carbohydrate, fluid, sodium and caffeine needs are influenced by exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling strategy during training before race day.\u003c\/p\u003e\n\n\u003ch2\u003eAvailable Pack Sizes\u003c\/h2\u003e\n\n\u003cp\u003eGU Roctane Energy Gel Blueberry Pomegranate is available from Racepack in \u003cstrong\u003e6 Pack, 12 Pack and 24 Pack\u003c\/strong\u003e options. Each packet contains 32g of gel and provides one serving.\u003c\/p\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003ePack Size\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eContents\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e6 Pack\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e6 × 32g GU Roctane Blueberry Pomegranate packets\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e12 Pack\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e12 × 32g GU Roctane Blueberry Pomegranate packets\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e24 Pack\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e24 × 32g GU Roctane Blueberry Pomegranate packets\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eOther Ways to Buy GU Roctane\u003c\/h2\u003e\n\n\u003cp\u003eTo choose from all eight Roctane flavours in 6, 12 or 24 Pack quantities, see the \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-pack\"\u003eGU Roctane Energy Gel range\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eTo purchase individual 32g packets, see \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-single-packet\"\u003eGU Roctane Energy Gel Single Packet\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor a mixed-flavour option, see \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-assorted\"\u003eGU Roctane Energy Gel Assorted Pack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eExplore Other GU Roctane Flavours\u003c\/h2\u003e\n\n\u003cp\u003e\n  \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-lemonade\"\u003eLemonade\u003c\/a\u003e |\n  \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-strawberry-kiwi\"\u003eStrawberry Kiwi\u003c\/a\u003e |\n  \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-pineapple\"\u003ePineapple\u003c\/a\u003e |\n  \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-sea-salt-chocolate\"\u003eSea Salt Chocolate\u003c\/a\u003e |\n  \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-cherry-lime\"\u003eCherry Lime\u003c\/a\u003e |\n  \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-vanilla-orange\"\u003eVanilla Orange\u003c\/a\u003e |\n  \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-cold-brew-coffee\"\u003eCold Brew Coffee\u003c\/a\u003e\n\u003c\/p\u003e\n\n\u003ch2\u003eShop GU Roctane Blueberry Pomegranate in Singapore\u003c\/h2\u003e\n\n\u003cp\u003eShop GU Roctane Energy Gel Blueberry Pomegranate in Singapore from Racepack.sg. Choose 6, 12 or 24 packs of this caffeinated 32g gel with 21g of carbohydrate, 125mg of sodium and 35mg of caffeine per packet.\u003c\/p\u003e\n\n\u003cp\u003eExplore more products from \u003ca href=\"\/zh\/collections\/gu-energy\"\u003eGU Energy Labs\u003c\/a\u003e or browse Racepack's \u003ca href=\"\/zh\/collections\/energy-gels-1\"\u003eenergy gels\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGU Roctane Blueberry Pomegranate FAQ\u003c\/h2\u003e\n\n\u003ch3\u003eHow much caffeine is in GU Roctane Blueberry Pomegranate?\u003c\/h3\u003e\n\n\u003cp\u003eEach 32g packet provides \u003cstrong\u003e35mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow many carbohydrates are in GU Roctane Blueberry Pomegranate?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e21g of carbohydrate\u003c\/strong\u003e, including 6g of total sugars and 6g of added sugars.\u003c\/p\u003e\n\n\u003ch3\u003eHow much sodium is in GU Roctane Blueberry Pomegranate?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e125mg of sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow many calories are in GU Roctane Blueberry Pomegranate?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e100 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does GU Roctane Blueberry Pomegranate taste like?\u003c\/h3\u003e\n\n\u003cp\u003eGU describes Blueberry Pomegranate as a smooth berry flavour with sweet, floral and fruity notes.\u003c\/p\u003e\n\n\u003ch3\u003eWhat amino acids are in GU Roctane Blueberry Pomegranate?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet contains a 1425mg Roctane Amino Acid Blend with L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn®) and L-Isoleucine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat pack sizes are available?\u003c\/h3\u003e\n\n\u003cp\u003eRacepack offers GU Roctane Blueberry Pomegranate in \u003cstrong\u003e6 Pack, 12 Pack and 24 Pack\u003c\/strong\u003e options. Individual packets are available through the separate \u003ca href=\"\/zh\/products\/gu-roctane-energy-gel-single-packet\"\u003eGU Roctane Single Packet\u003c\/a\u003e listing.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I take GU Roctane Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eGU recommends taking an Energy Gel shortly before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate.\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"6 Packs","offer_id":47984117743794,"sku":"GU-Roctane-Gel-6-Blueberry-Pomegranate","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"12 Packs","offer_id":47984117776562,"sku":"GU-Roctane-Gel-12-Blueberry-Pomegranate","price":46.95,"currency_code":"SGD","in_stock":true},{"title":"24 Packs","offer_id":47984117809330,"sku":"GU-Roctane-Gel-24-Blueberry-Pomegranate","price":89.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/GU-Roctane-Energy-Gel-Blueberry-Pomegranate.webp?v=1791250417","url":"https:\/\/racepack.sg\/zh\/products\/gu-roctane-energy-gel-blueberry-pomegranate","provider":"Racepack","version":"1.0","type":"link"}