{"product_id":"gu-original-energy-gel-tri-berry","title":"GU Original Energy Gel Tri-Berry Caffeinated | Running \u0026 Endurance","description":"\u003cp\u003eGU Original Energy Gel Tri-Berry is a caffeinated 32g energy gel from GU Energy Labs for endurance training and racing. Each packet provides 100 calories, 23g of carbohydrate, 60mg of sodium, 20mg of caffeine and a 450mg GU Amino Acid Blend.\u003c\/p\u003e\n\n\u003cp\u003eTri-Berry combines maltodextrin and fructose as carbohydrate sources with electrolytes, amino acids and caffeine in a portable berry-flavoured gel.\u003c\/p\u003e\n\n\u003ch2\u003eKey Facts\u003c\/h2\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eFlavour\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eTri-Berry\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003ePacket size\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e32g \/ 1 serving\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCarbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e23g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e60mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e20mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eGU Amino Acid Blend\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eAmino acids\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eL-Leucine, L-Valine and L-Isoleucine\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eMain carbohydrate sources\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eMaltodextrin and fructose\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eGU Energy Labs identifies Original Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.\u003c\/p\u003e\n\n\u003ch2\u003eAbout Tri-Berry\u003c\/h2\u003e\n\n\u003cp\u003eTri-Berry is a caffeinated berry flavour in the GU Original Energy Gel range. GU describes it as a smooth blend of berry flavours with sweet, rich and ripe notes, together with a slight floral character.\u003c\/p\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e20mg of caffeine\u003c\/strong\u003e, along with 23g of carbohydrate and 60mg of sodium.\u003c\/p\u003e\n\n\u003ch2\u003e20mg Caffeine per Packet\u003c\/h2\u003e\n\n\u003cp\u003eEach 32g GU Original Energy Gel Tri-Berry packet provides \u003cstrong\u003e20mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWhen planning caffeine intake, consider caffeine from all sources including gels, coffee, energy drinks and other sports-nutrition products. Individual caffeine tolerance varies.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use GU Original Energy Gel\u003c\/h2\u003e\n\n\u003cp\u003eGU recommends taking an Energy Gel approximately 5 minutes before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.\u003c\/p\u003e\n\n\u003cp\u003eIndividual carbohydrate, fluid, sodium and caffeine needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling and caffeine strategy during training before race day.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\n\u003cp\u003eValues are per \u003cstrong\u003e1 packet (32g)\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eNutrient\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eAmount per Packet\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Carbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e23g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e60mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eGU Amino Acid Blend\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e20mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eThe 450mg GU Amino Acid Blend contains \u003cstrong\u003eL-Leucine, L-Valine and L-Isoleucine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Maltodextrin, water, fructose, natural flavors, sodium citrate, potassium citrate, citric acid, calcium carbonate, sea salt, malic acid, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes Tri-Berry Different?\u003c\/h2\u003e\n\n\u003cp\u003eTri-Berry combines \u003cstrong\u003e23g of carbohydrate\u003c\/strong\u003e, \u003cstrong\u003e60mg of sodium\u003c\/strong\u003e and \u003cstrong\u003e20mg of caffeine\u003c\/strong\u003e in each 32g packet.\u003c\/p\u003e\n\n\u003cp\u003eIt sits in the moderate-caffeine group of the GU Original range: more caffeine than the non-caffeinated flavours, but less than the 40mg caffeine options such as Cola Me-Happy, Caramel Macchiato and Jet Blackberry.\u003c\/p\u003e\n\n\u003cp\u003eFor athletes who prefer berry flavours, Tri-Berry provides a fruit-focused alternative to the citrus, caramel, chocolate and watermelon flavours in the GU Original range.\u003c\/p\u003e\n\n\u003ch2\u003eOther 20mg Caffeine GU Original Flavours\u003c\/h2\u003e\n\n\u003cp\u003eTri-Berry is one of the 20mg caffeine flavours in Racepack's GU Original Energy Gel range. Other 20mg options include \u003ca href=\"\/zh\/products\/gu-original-energy-gel-chocolate-outrage\"\u003eChocolate Outrage\u003c\/a\u003e, \u003ca href=\"\/zh\/products\/gu-original-energy-gel-mandarin-orange\"\u003eMandarin Orange\u003c\/a\u003e, \u003ca href=\"\/zh\/products\/gu-original-energy-gel-salted-caramel\"\u003eSalted Caramel\u003c\/a\u003e, \u003ca href=\"\/zh\/products\/gu-original-energy-gel-salted-watermelon\"\u003eSalted Watermelon\u003c\/a\u003e and Vanilla Bean.\u003c\/p\u003e\n\n\u003cp\u003eTri-Berry, Chocolate Outrage, Mandarin Orange and Vanilla Bean provide 60mg of sodium per packet. Salted Caramel and Salted Watermelon provide 125mg of sodium.\u003c\/p\u003e\n\n\u003cp\u003eVanilla Bean remains available within relevant GU Original Energy Gel listings where stocked but does not have a separate Racepack flavour page.\u003c\/p\u003e\n\n\u003ch2\u003ePack Sizes and Other Ways to Buy GU Original\u003c\/h2\u003e\n\n\u003cp\u003eThis Tri-Berry listing is available in \u003cstrong\u003e6, 12 and 24-packet\u003c\/strong\u003e quantities. Each individual packet contains 32g of gel and provides one serving.\u003c\/p\u003e\n\n\u003cp\u003eFor the complete GU Original Energy Gel range and other flavours, see \u003ca href=\"\/zh\/products\/gu-original-energy-gel-pack\"\u003eGU Original Energy Gel\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eTo choose individual packets, see \u003ca href=\"\/zh\/products\/gu-original-energy-gel-single-packet\"\u003eGU Original Energy Gel Single Packet\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor a mixed 10-packet format, see \u003ca href=\"\/zh\/products\/gu-original-energy-gel-assorted-10-pack\"\u003eGU Original Energy Gel Assorted 10 Pack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor a full 24-count buying option, see \u003ca href=\"\/zh\/products\/gu-original-energy-gel-24-pack\"\u003eGU Original Energy Gel 24 Pack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor mixed 6, 12 or 24-packet options, see \u003ca href=\"\/zh\/products\/gu-original-energy-gel-assorted\"\u003eGU Original Energy Gel Assorted\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eShop GU Original Energy Gel Tri-Berry in Singapore\u003c\/h2\u003e\n\n\u003cp\u003eShop GU Original Energy Gel Tri-Berry in Singapore from Racepack.sg. Each caffeinated 32g packet provides 100 calories, 23g of carbohydrate, 60mg of sodium and 20mg of caffeine for endurance training and racing.\u003c\/p\u003e\n\n\u003cp\u003eExplore more products from \u003ca href=\"\/zh\/collections\/gu-energy\"\u003eGU Energy Labs\u003c\/a\u003e or browse Racepack's \u003ca href=\"\/zh\/collections\/energy-gels-1\"\u003eenergy gels\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGU Original Energy Gel Tri-Berry FAQ\u003c\/h2\u003e\n\n\u003ch3\u003eIs GU Tri-Berry Energy Gel caffeinated?\u003c\/h3\u003e\n\n\u003cp\u003eYes. Each 32g GU Original Energy Gel Tri-Berry packet provides \u003cstrong\u003e20mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow many carbohydrates are in GU Tri-Berry?\u003c\/h3\u003e\n\n\u003cp\u003eEach 32g packet provides \u003cstrong\u003e23g of carbohydrate\u003c\/strong\u003e, including 7g of total sugars.\u003c\/p\u003e\n\n\u003ch3\u003eHow much sodium is in GU Tri-Berry?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e60mg of sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow many calories are in GU Tri-Berry?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e100 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat amino acids are in GU Tri-Berry?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides a \u003cstrong\u003e450mg GU Amino Acid Blend\u003c\/strong\u003e containing L-Leucine, L-Valine and L-Isoleucine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does GU Tri-Berry taste like?\u003c\/h3\u003e\n\n\u003cp\u003eGU describes Tri-Berry as a smooth blend of berry flavours with sweet, rich and ripe notes together with a slight floral character.\u003c\/p\u003e\n\n\u003ch3\u003eHow does Tri-Berry compare with the other caffeinated GU Original flavours?\u003c\/h3\u003e\n\n\u003cp\u003eTri-Berry provides 20mg of caffeine per packet. Mandarin Orange, Salted Watermelon, Salted Caramel, Vanilla Bean and Chocolate Outrage also provide 20mg, while Cola Me-Happy, Caramel Macchiato, Espresso Love and Jet Blackberry provide 40mg.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I take GU Original Energy Gel Tri-Berry?\u003c\/h3\u003e\n\n\u003cp\u003eGU recommends taking an Energy Gel approximately 5 minutes before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate. Because Tri-Berry contains 20mg of caffeine, include it when calculating your total caffeine intake.\u003c\/p\u003e\n\n\u003ch3\u003eIs GU Original Energy Gel Tri-Berry vegan and gluten-free?\u003c\/h3\u003e\n\n\u003cp\u003eGU Energy Labs identifies its Original Energy Gel range as vegan, gluten-free, dairy-free and kosher.\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"6 Packs","offer_id":47982208712882,"sku":"GU-Gel-6-Tri-Berry","price":18.0,"currency_code":"SGD","in_stock":true},{"title":"12 Packs","offer_id":47982208745650,"sku":"GU-Gel-12-Tri-Berry","price":36.0,"currency_code":"SGD","in_stock":true},{"title":"24 Packs","offer_id":47982208778418,"sku":"GU-Gel-24-Tri-Berry","price":72.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/GU-Energy-Gel-Tri-Berry.webp?v=1791275139","url":"https:\/\/racepack.sg\/zh\/products\/gu-original-energy-gel-tri-berry","provider":"Racepack","version":"1.0","type":"link"}