{"product_id":"gu-original-energy-gel-salted-caramel","title":"GU Original Energy Gel Salted Caramel Caffeinated | Running \u0026 Endurance","description":"\u003cp\u003eGU Original Energy Gel Salted Caramel is a caffeinated 32g energy gel from GU Energy Labs for endurance training and racing. Each packet provides 100 calories, 22g of carbohydrate, 125mg of sodium, 20mg of caffeine and a 450mg GU Amino Acid Blend.\u003c\/p\u003e\n\n\u003cp\u003eSalted Caramel combines maltodextrin and fructose as carbohydrate sources with electrolytes, amino acids and caffeine in a portable sweet-and-salty gel format.\u003c\/p\u003e\n\n\u003ch2\u003eKey Facts\u003c\/h2\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eFlavour\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eSalted Caramel\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003ePacket size\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e32g \/ 1 serving\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCarbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e22g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e125mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e20mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eGU Amino Acid Blend\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eAmino acids\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eL-Leucine, L-Valine and L-Isoleucine\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eMain carbohydrate sources\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eMaltodextrin and fructose\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eGU Energy Labs identifies Original Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.\u003c\/p\u003e\n\n\u003ch2\u003eAbout Salted Caramel\u003c\/h2\u003e\n\n\u003cp\u003eSalted Caramel is a caffeinated flavour in the GU Original Energy Gel range. It combines a sweet caramel flavour with enough salt to give the gel a distinct sweet-and-salty profile.\u003c\/p\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e125mg of sodium\u003c\/strong\u003e and \u003cstrong\u003e20mg of caffeine\u003c\/strong\u003e, making Salted Caramel one of the higher-sodium GU Original flavours available from Racepack.\u003c\/p\u003e\n\n\u003ch2\u003e125mg Sodium per Packet\u003c\/h2\u003e\n\n\u003cp\u003eEach 32g Salted Caramel packet provides \u003cstrong\u003e125mg of sodium\u003c\/strong\u003e. Within Racepack's current GU Original range, Salted Caramel and Salted Watermelon provide 125mg of sodium per packet, while the other listed flavours provide 60mg.\u003c\/p\u003e\n\n\u003cp\u003eSodium is an electrolyte lost through sweat. Individual sodium and fluid needs vary according to sweat rate, exercise duration, environmental conditions and the rest of your fuelling and hydration plan.\u003c\/p\u003e\n\n\u003ch2\u003e20mg Caffeine per Packet\u003c\/h2\u003e\n\n\u003cp\u003eEach 32g Salted Caramel packet provides \u003cstrong\u003e20mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWhen planning caffeine intake, consider caffeine from all sources including gels, coffee, energy drinks and other sports-nutrition products. Individual caffeine tolerance varies.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use GU Original Energy Gel\u003c\/h2\u003e\n\n\u003cp\u003eGU recommends taking an Energy Gel approximately 5 minutes before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.\u003c\/p\u003e\n\n\u003cp\u003eIndividual carbohydrate, fluid, sodium and caffeine needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling and hydration strategy during training before race day.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\n\u003cp\u003eValues are per \u003cstrong\u003e1 packet (32g)\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eNutrient\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eAmount per Packet\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Carbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e22g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e125mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eGU Amino Acid Blend\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e20mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eThe 450mg GU Amino Acid Blend contains \u003cstrong\u003eL-Leucine, L-Valine and L-Isoleucine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Maltodextrin, water, fructose, sea salt, potassium citrate, sodium citrate, citric acid, calcium carbonate, natural flavor, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes Salted Caramel Different?\u003c\/h2\u003e\n\n\u003cp\u003eSalted Caramel combines \u003cstrong\u003e22g of carbohydrate\u003c\/strong\u003e, \u003cstrong\u003e125mg of sodium\u003c\/strong\u003e and \u003cstrong\u003e20mg of caffeine\u003c\/strong\u003e in each 32g packet.\u003c\/p\u003e\n\n\u003cp\u003eIts sodium content is the main technical difference within the GU Original range. Salted Caramel provides more than twice the 60mg sodium found in most of the other GU Original flavours currently covered by Racepack.\u003c\/p\u003e\n\n\u003cp\u003eFor customers comparing higher-sodium GU Original options, Salted Caramel and Salted Watermelon both provide 125mg of sodium and 20mg of caffeine per packet. Their main practical difference is flavour, with Salted Caramel providing 22g of carbohydrate and Salted Watermelon providing 23g.\u003c\/p\u003e\n\n\u003ch2\u003eOther 20mg Caffeine GU Original Flavours\u003c\/h2\u003e\n\n\u003cp\u003eSalted Caramel is one of the 20mg caffeine flavours in Racepack's GU Original Energy Gel range. Other 20mg options include \u003ca href=\"\/zh\/products\/gu-original-energy-gel-chocolate-outrage\"\u003eChocolate Outrage\u003c\/a\u003e, \u003ca href=\"\/zh\/products\/gu-original-energy-gel-mandarin-orange\"\u003eMandarin Orange\u003c\/a\u003e, \u003ca href=\"\/zh\/products\/gu-original-energy-gel-salted-watermelon\"\u003eSalted Watermelon\u003c\/a\u003e, \u003ca href=\"\/zh\/products\/gu-original-energy-gel-tri-berry\"\u003eTri-Berry\u003c\/a\u003e and Vanilla Bean.\u003c\/p\u003e\n\n\u003cp\u003eAmong these flavours, \u003cstrong\u003eSalted Caramel and Salted Watermelon provide 125mg of sodium per packet\u003c\/strong\u003e. Chocolate Outrage, Mandarin Orange, Tri-Berry and Vanilla Bean provide 60mg.\u003c\/p\u003e\n\n\u003cp\u003eVanilla Bean remains available within relevant GU Original Energy Gel listings where stocked but does not have a separate Racepack flavour page.\u003c\/p\u003e\n\n\u003ch2\u003ePack Sizes and Other Ways to Buy GU Original\u003c\/h2\u003e\n\n\u003cp\u003eThis Salted Caramel listing is available in \u003cstrong\u003e6, 12 and 24-packet\u003c\/strong\u003e quantities. Each individual packet contains 32g of gel and provides one serving.\u003c\/p\u003e\n\n\u003cp\u003eFor the complete GU Original Energy Gel range and other flavours, see \u003ca href=\"\/zh\/products\/gu-original-energy-gel-pack\"\u003eGU Original Energy Gel\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eTo choose individual packets, see \u003ca href=\"\/zh\/products\/gu-original-energy-gel-single-packet\"\u003eGU Original Energy Gel Single Packet\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor a mixed 10-packet format, see \u003ca href=\"\/zh\/products\/gu-original-energy-gel-assorted-10-pack\"\u003eGU Original Energy Gel Assorted 10 Pack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor a full 24-count buying option, see \u003ca href=\"\/zh\/products\/gu-original-energy-gel-24-pack\"\u003eGU Original Energy Gel 24 Pack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor mixed 6, 12 or 24-packet options, see \u003ca href=\"\/zh\/products\/gu-original-energy-gel-assorted\"\u003eGU Original Energy Gel Assorted\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eShop GU Original Energy Gel Salted Caramel in Singapore\u003c\/h2\u003e\n\n\u003cp\u003eShop GU Original Energy Gel Salted Caramel in Singapore from Racepack.sg. Each caffeinated 32g packet provides 100 calories, 22g of carbohydrate, 125mg of sodium and 20mg of caffeine for endurance training and racing.\u003c\/p\u003e\n\n\u003cp\u003eExplore more products from \u003ca href=\"\/zh\/collections\/gu-energy\"\u003eGU Energy Labs\u003c\/a\u003e or browse Racepack's \u003ca href=\"\/zh\/collections\/energy-gels-1\"\u003eenergy gels\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGU Original Energy Gel Salted Caramel FAQ\u003c\/h2\u003e\n\n\u003ch3\u003eIs GU Salted Caramel Energy Gel caffeinated?\u003c\/h3\u003e\n\n\u003cp\u003eYes. Each 32g GU Original Energy Gel Salted Caramel packet provides \u003cstrong\u003e20mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow many carbohydrates are in GU Salted Caramel?\u003c\/h3\u003e\n\n\u003cp\u003eEach 32g packet provides \u003cstrong\u003e22g of carbohydrate\u003c\/strong\u003e, including 7g of total sugars.\u003c\/p\u003e\n\n\u003ch3\u003eHow much sodium is in GU Salted Caramel?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e125mg of sodium\u003c\/strong\u003e, making Salted Caramel one of the higher-sodium GU Original flavours in Racepack's range.\u003c\/p\u003e\n\n\u003ch3\u003eWhich GU Original flavours provide 125mg of sodium?\u003c\/h3\u003e\n\n\u003cp\u003eSalted Caramel and Salted Watermelon each provide \u003cstrong\u003e125mg of sodium per 32g packet\u003c\/strong\u003e. The other GU Original flavours currently covered by Racepack provide 60mg per packet.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between GU Salted Caramel and Salted Watermelon?\u003c\/h3\u003e\n\n\u003cp\u003eBoth provide 125mg of sodium and 20mg of caffeine per 32g packet. Salted Caramel provides 22g of carbohydrate, while Salted Watermelon provides 23g. The flavours are also different: Salted Caramel has a sweet-and-salty caramel profile, while Salted Watermelon is fruit-focused.\u003c\/p\u003e\n\n\u003ch3\u003eHow many calories are in GU Salted Caramel?\u003c\/h3\u003e\n\n\u003cp\u003eEach 32g packet provides \u003cstrong\u003e100 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat amino acids are in GU Salted Caramel?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides a \u003cstrong\u003e450mg GU Amino Acid Blend\u003c\/strong\u003e containing L-Leucine, L-Valine and L-Isoleucine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does GU Salted Caramel taste like?\u003c\/h3\u003e\n\n\u003cp\u003eSalted Caramel combines an indulgent sweet caramel flavour with a noticeable salty element for a sweet-and-salty flavour profile.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I take GU Original Energy Gel Salted Caramel?\u003c\/h3\u003e\n\n\u003cp\u003eGU recommends taking an Energy Gel approximately 5 minutes before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate. Because Salted Caramel provides both 125mg of sodium and 20mg of caffeine, consider it alongside the rest of your hydration, sodium and caffeine plan.\u003c\/p\u003e\n\n\u003ch3\u003eIs GU Original Energy Gel Salted Caramel vegan and gluten-free?\u003c\/h3\u003e\n\n\u003cp\u003eGU Energy Labs identifies its Original Energy Gel range as vegan, gluten-free, dairy-free and kosher.\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"6 Packs","offer_id":47982232567986,"sku":"GU-Gel-6-Salted-Caramel","price":18.0,"currency_code":"SGD","in_stock":true},{"title":"12 Packs","offer_id":47982232600754,"sku":"GU-Gel-12-Salted-Caramel","price":36.0,"currency_code":"SGD","in_stock":true},{"title":"24 Packs","offer_id":47982232633522,"sku":"GU-Gel-24-Salted-Caramel","price":72.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/GU-Energy-Gel-Salted-Caramel.webp?v=1791275140","url":"https:\/\/racepack.sg\/zh\/products\/gu-original-energy-gel-salted-caramel","provider":"Racepack","version":"1.0","type":"link"}