{"product_id":"gu-energy-waffle","title":"GU Energy Waffle 4 Pack | Cycling \u0026 Endurance","description":"\u003cp\u003eGU Energy Waffle is a compact, chewable endurance fuel with \u003cstrong\u003e19g of carbohydrate and 130 calories per 30g waffle\u003c\/strong\u003e. Racepack sells it as a \u003cstrong\u003e4-pack\u003c\/strong\u003e in Coffee Caramel, Campfire S'mores, Salted Chocolate or Wild Berries.\u003c\/p\u003e\n\n\u003cp\u003eEach waffle is individually wrapped for convenient fuelling during running, cycling and endurance training. Caffeine, sodium, gluten-free status, ingredients and allergens vary by flavour, so compare the flavour-specific information below before choosing your pack.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePack format:\u003c\/strong\u003e Each Racepack 4 Pack contains four waffles of the flavour selected. This is not a mixed-flavour pack.\u003c\/p\u003e\n\n\u003ch2\u003eKey Facts\u003c\/h2\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eRacepack pack size\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e4 individually wrapped waffles\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eIndividual waffle size\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e30g \/ 1 serving\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e130 kcal per waffle\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCarbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e19g per waffle\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10g per waffle\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eAdded sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10g per waffle\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eFlavours\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eCoffee Caramel, Campfire S'mores, Salted Chocolate, Wild Berries\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeinated option\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eCoffee Caramel — 20mg caffeine per waffle\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eGluten-free options\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eSalted Chocolate and Wild Berries\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eHighest-sodium option\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eSalted Chocolate — 170mg sodium per waffle\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eChoose Your GU Energy Waffle Flavour\u003c\/h2\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eFlavour\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCarbs\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eGluten-Free\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eKey Difference\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003eCoffee Caramel\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e19g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e70mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e20mg\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eNo\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eCaffeinated option\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003eCampfire S'mores\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e19g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e70mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eNon-caffeinated\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eNo\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eChocolate and s'mores-style flavour\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003eSalted Chocolate\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e19g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e170mg\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eNon-caffeinated\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003eYes\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eHighest sodium + gluten-free\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003eWild Berries\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e19g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e80mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eNon-caffeinated\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003eYes\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eGluten-free berry option\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eCoffee Caramel\u003c\/h3\u003e\n\n\u003cp\u003eCoffee Caramel combines coffee and caramel flavours and is the \u003cstrong\u003ecaffeinated option\u003c\/strong\u003e in Racepack's GU Energy Waffle range. Each 30g waffle provides \u003cstrong\u003e20mg of caffeine, 19g of carbohydrate and 70mg of sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eCoffee Caramel contains wheat and soy and is not gluten-free.\u003c\/p\u003e\n\n\u003ch3\u003eCampfire S'mores\u003c\/h3\u003e\n\n\u003cp\u003eCampfire S'mores combines chocolate with a s'mores-inspired flavour profile. It is a \u003cstrong\u003enon-caffeinated\u003c\/strong\u003e option providing \u003cstrong\u003e19g of carbohydrate and 70mg of sodium\u003c\/strong\u003e per 30g waffle.\u003c\/p\u003e\n\n\u003cp\u003eThe formulation contains organic chocolate liquor. Campfire S'mores contains wheat and soy and is not gluten-free.\u003c\/p\u003e\n\n\u003ch3\u003eSalted Chocolate\u003c\/h3\u003e\n\n\u003cp\u003eSalted Chocolate combines cocoa with a more pronounced sodium level. Each 30g waffle provides \u003cstrong\u003e19g of carbohydrate and 170mg of sodium\u003c\/strong\u003e, making it the highest-sodium flavour in Racepack's current GU Energy Waffle range.\u003c\/p\u003e\n\n\u003cp\u003eSalted Chocolate uses a gluten-free flour blend and is \u003cstrong\u003egluten-free\u003c\/strong\u003e. It is non-caffeinated.\u003c\/p\u003e\n\n\u003ch3\u003eWild Berries\u003c\/h3\u003e\n\n\u003cp\u003eWild Berries is a non-caffeinated fruit-flavoured option providing \u003cstrong\u003e19g of carbohydrate and 80mg of sodium\u003c\/strong\u003e per 30g waffle.\u003c\/p\u003e\n\n\u003cp\u003eIts ingredient declaration includes a fruit concentrate containing chokeberry, elderberry, apple, blackcurrant and blueberry. Wild Berries uses a gluten-free flour blend and is \u003cstrong\u003egluten-free\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Information by Flavour\u003c\/h2\u003e\n\n\u003cp\u003eNutrition values below are per \u003cstrong\u003e1 waffle (30g)\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eNutrition\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCoffee Caramel\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCampfire S'mores\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSalted Chocolate\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eWild Berries\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eServing Size\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e30g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e30g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e30g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e30g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e130 kcal\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e130 kcal\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e130 kcal\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e130 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Fat\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e6g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e6g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e5g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e5g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSaturated Fat\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e3g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e3g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e2.5g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e2.5g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTrans Fat\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCholesterol\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e5mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e5mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e70mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e70mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e170mg\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e80mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Carbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e19g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e19g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e19g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e19g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eDietary Fiber\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e1g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eIncludes Added Sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eProtein\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e1g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e1g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e1g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e1g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalcium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e20mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eIron\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0.2mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0.2mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0.5mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e0.2mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003ePotassium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e20mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e20mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e60mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e10mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e20mg\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eNon-caffeinated\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eNon-caffeinated\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eNon-caffeinated\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003eIngredients and Allergens\u003c\/h2\u003e\n\n\u003cp\u003eIngredients and allergens vary by flavour. Check the exact flavour selected, particularly if you have a food allergy or require a gluten-free option.\u003c\/p\u003e\n\n\u003ch3\u003eCoffee Caramel Ingredients\u003c\/h3\u003e\n\n\u003cp\u003eOrganic brown rice syrup, organic wheat flour, organic palm oil, organic sugar, organic soy flour, natural flavors, organic rice extract, soy lecithin, salt, baking soda (leavening), organic caffeine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Wheat and soy. \u003cstrong\u003eMay contain:\u003c\/strong\u003e Milk and egg.\u003c\/p\u003e\n\n\u003ch3\u003eCampfire S'mores Ingredients\u003c\/h3\u003e\n\n\u003cp\u003eOrganic brown rice syrup, organic wheat flour, organic palm oil, organic sugar, organic chocolate liquor, natural flavors, organic soy flour, organic rice extract, soy lecithin, salt, baking soda (leavening).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Wheat and soy. \u003cstrong\u003eMay contain:\u003c\/strong\u003e Milk and egg.\u003c\/p\u003e\n\n\u003ch3\u003eSalted Chocolate Ingredients\u003c\/h3\u003e\n\n\u003cp\u003eOrganic brown rice syrup, gluten free flour blend (organic rice flour, organic tapioca starch, organic potato starch), organic sugar, organic palm oil, organic eggs, organic cocoa (processed with alkali), organic soy flour, salt, baking soda (leavening), soy lecithin, xanthan gum, organic rice extract.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Soy and egg. \u003cstrong\u003eMay contain:\u003c\/strong\u003e Milk.\u003c\/p\u003e\n\n\u003ch3\u003eWild Berries Ingredients\u003c\/h3\u003e\n\n\u003cp\u003eOrganic brown rice syrup, gluten free flour blend (organic rice flour, organic tapioca starch, organic potato starch), organic sugar, organic palm oil, organic eggs, organic soy flour, natural flavor, salt, soy lecithin, concentrate (chokeberry, elderberry, apple, blackcurrant, blueberry), baking soda (leavening), xanthan gum, organic rice extract.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Soy and egg. \u003cstrong\u003eMay contain:\u003c\/strong\u003e Milk.\u003c\/p\u003e\n\n\u003ch2\u003eGluten-Free GU Energy Waffle Options\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eSalted Chocolate and Wild Berries are the gluten-free flavours\u003c\/strong\u003e in Racepack's current GU Energy Waffle range. Both use a gluten-free flour blend containing organic rice flour, organic tapioca starch and organic potato starch.\u003c\/p\u003e\n\n\u003cp\u003eCoffee Caramel and Campfire S'mores contain organic wheat flour and are not gluten-free.\u003c\/p\u003e\n\n\u003ch2\u003eCaffeine and Sodium by Flavour\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCoffee Caramel\u003c\/strong\u003e is the only caffeinated flavour in Racepack's current four-flavour range, providing \u003cstrong\u003e20mg of caffeine per waffle\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor sodium, \u003cstrong\u003eSalted Chocolate provides the highest amount at 170mg per waffle\u003c\/strong\u003e. Wild Berries provides 80mg, while Coffee Caramel and Campfire S'mores each provide 70mg.\u003c\/p\u003e\n\n\u003cp\u003eIndividual caffeine, sodium, carbohydrate and fluid needs vary according to exercise duration, intensity, environmental conditions and personal tolerance.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use GU Energy Waffle\u003c\/h2\u003e\n\n\u003cp\u003eGU Energy Waffles can be used as a portable carbohydrate source before or during endurance activity. The solid waffle format offers an alternative to gels for athletes who prefer something chewable as part of their fuelling strategy.\u003c\/p\u003e\n\n\u003cp\u003eEach waffle is individually wrapped, making it convenient to carry during running, cycling and longer endurance sessions.\u003c\/p\u003e\n\n\u003cp\u003ePractise your fuelling strategy during training before relying on it during an important race or event.\u003c\/p\u003e\n\n\u003ch2\u003eCurrent GU Energy Waffle Formula\u003c\/h2\u003e\n\n\u003cp\u003eThe current GU Energy Waffles supplied to Racepack weigh \u003cstrong\u003e30g each\u003c\/strong\u003e and provide \u003cstrong\u003e130 calories and 19g of carbohydrate per waffle\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eNutrition, sodium, caffeine, ingredients, allergens and gluten-free status vary by flavour. The flavour-specific nutrition and ingredient information above is based on the exact product labels for Coffee Caramel, Campfire S'mores, Salted Chocolate and Wild Berries.\u003c\/p\u003e\n\n\u003ch2\u003eRacepack 4 Pack\u003c\/h2\u003e\n\n\u003cp\u003eRacepack sells this product as a \u003cstrong\u003e4-pack of the flavour selected\u003c\/strong\u003e. You will receive four individually wrapped 30g GU Energy Waffles of that flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePack note:\u003c\/strong\u003e The manufacturer nutrition panels show 16 servings per container because they originate from GU's 16-waffle manufacturer carton. Racepack's selling quantity is four waffles, while all nutrition values shown are per individual 30g waffle.\u003c\/p\u003e\n\n\u003ch2\u003eShop GU Energy Waffle 4 Pack in Singapore\u003c\/h2\u003e\n\n\u003cp\u003eShop GU Energy Waffle 4 Pack in Singapore from Racepack.sg. Choose from Coffee Caramel, Campfire S'mores, Salted Chocolate or Wild Berries. Each pack contains four individually wrapped 30g waffles, with \u003cstrong\u003e19g of carbohydrate and 130 calories per waffle\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eExplore more products from \u003ca href=\"\/zh\/collections\/gu-energy\"\u003eGU Energy Labs\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGU Energy Waffle FAQ\u003c\/h2\u003e\n\n\u003ch3\u003eHow many waffles are included in the Racepack GU Energy Waffle 4 Pack?\u003c\/h3\u003e\n\n\u003cp\u003eEach Racepack pack contains \u003cstrong\u003e4 individually wrapped GU Energy Waffles\u003c\/strong\u003e of the flavour selected.\u003c\/p\u003e\n\n\u003ch3\u003eIs the GU Energy Waffle 4 Pack a mixed-flavour pack?\u003c\/h3\u003e\n\n\u003cp\u003eNo. Select Coffee Caramel, Campfire S'mores, Salted Chocolate or Wild Berries and the pack will contain four waffles of that selected flavour.\u003c\/p\u003e\n\n\u003ch3\u003eHow many carbohydrates are in one GU Energy Waffle?\u003c\/h3\u003e\n\n\u003cp\u003eEach 30g waffle in Racepack's current four-flavour range provides \u003cstrong\u003e19g of carbohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow many calories are in one GU Energy Waffle?\u003c\/h3\u003e\n\n\u003cp\u003eEach 30g waffle provides \u003cstrong\u003e130 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhich GU Energy Waffle contains caffeine?\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eCoffee Caramel\u003c\/strong\u003e is the caffeinated flavour in Racepack's current GU Energy Waffle range and provides \u003cstrong\u003e20mg of caffeine per 30g waffle\u003c\/strong\u003e. Campfire S'mores, Salted Chocolate and Wild Berries are non-caffeinated.\u003c\/p\u003e\n\n\u003ch3\u003eWhich GU Energy Waffle has the most sodium?\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eSalted Chocolate\u003c\/strong\u003e provides the most sodium at \u003cstrong\u003e170mg per 30g waffle\u003c\/strong\u003e. Wild Berries provides 80mg, while Coffee Caramel and Campfire S'mores each provide 70mg.\u003c\/p\u003e\n\n\u003ch3\u003eWhich GU Energy Waffles are gluten-free?\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eSalted Chocolate and Wild Berries\u003c\/strong\u003e use a gluten-free flour blend. Coffee Caramel and Campfire S'mores contain wheat and are not gluten-free.\u003c\/p\u003e\n\n\u003ch3\u003eDoes GU Energy Waffle contain wheat?\u003c\/h3\u003e\n\n\u003cp\u003eCoffee Caramel and Campfire S'mores contain wheat. Salted Chocolate and Wild Berries use a gluten-free flour blend and do not list wheat in their ingredient declarations.\u003c\/p\u003e\n\n\u003ch3\u003eDoes GU Energy Waffle contain egg?\u003c\/h3\u003e\n\n\u003cp\u003eSalted Chocolate and Wild Berries contain egg. Coffee Caramel and Campfire S'mores may contain egg according to their product labels.\u003c\/p\u003e\n\n\u003ch3\u003eDoes GU Energy Waffle contain soy?\u003c\/h3\u003e\n\n\u003cp\u003eYes. Soy is listed as an allergen across all four flavours in Racepack's current GU Energy Waffle range.\u003c\/p\u003e\n\n\u003ch3\u003eDoes GU Energy Waffle contain milk?\u003c\/h3\u003e\n\n\u003cp\u003eAll four current flavours state that they \u003cstrong\u003emay contain milk\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat flavours of GU Energy Waffle does Racepack carry?\u003c\/h3\u003e\n\n\u003cp\u003eRacepack's GU Energy Waffle 4 Pack is available in \u003cstrong\u003eCoffee Caramel, Campfire S'mores, Salted Chocolate and Wild Berries\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between GU Energy Waffle and an energy gel?\u003c\/h3\u003e\n\n\u003cp\u003eGU Energy Waffle is a solid, chewable carbohydrate food, while an energy gel is a soft gel format. Both can form part of an endurance fuelling strategy, so the better choice depends on your preferred texture, portability and fuelling plan.\u003c\/p\u003e\n\n\u003ch3\u003eWhen can I use GU Energy Waffle?\u003c\/h3\u003e\n\n\u003cp\u003eGU Energy Waffles can be used before or during endurance activity as a portable carbohydrate source. Test the product during training to determine how it fits your personal fuelling strategy.\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"Coffee Caramel","offer_id":67644573253810,"sku":"GU-Waffle-4-Coffee-Caramel","price":19.95,"currency_code":"SGD","in_stock":false},{"title":"Campfire S'mores","offer_id":67644573286578,"sku":"GU-Waffle-4-Campfire-Smores","price":19.95,"currency_code":"SGD","in_stock":false},{"title":"Salted Chocolate","offer_id":67644573319346,"sku":"GU-Waffle-4-Salted-Chocolate","price":19.95,"currency_code":"SGD","in_stock":false},{"title":"Wild Berries","offer_id":67644573352114,"sku":"GU-Waffle-4-Wild-Berries","price":19.95,"currency_code":"SGD","in_stock":false},{"title":"Assorted","offer_id":67644573384882,"sku":"GU-Waffles-4-Assorted","price":19.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/Gu-Energy-Waffles-4-Pack-Assorted.avif?v=1791336975","url":"https:\/\/racepack.sg\/zh\/products\/gu-energy-waffle","provider":"Racepack","version":"1.0","type":"link"}