{"product_id":"sis-rego-clear-recovery","title":"SiS REGO Clear Recovery","description":"\u003cp\u003e\u003cstrong\u003eSiS REGO Clear Recovery\u003c\/strong\u003e is a light, fruit-style post-exercise recovery drink from Science in Sport. Each 46g serving combines 20g of clear whey protein isolate with 21g of carbohydrate, while keeping sugar at approximately 1.5–1.6g depending on flavour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e20g Clear Whey Protein | 21g Carbohydrate | 1.5–1.6g Sugar | 46g Serving | Mix with 500ml Water\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eKey Facts\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eServing size:\u003c\/strong\u003e 46g powder\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMix with:\u003c\/strong\u003e 500ml water\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 20g per serving\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein source:\u003c\/strong\u003e clear whey protein isolate\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e 21g per serving\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCarbohydrate source:\u003c\/strong\u003e maltodextrin\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSugar:\u003c\/strong\u003e 1.5–1.6g per serving depending on flavour\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0g per serving\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e light, clear recovery drink rather than a traditional creamy shake\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDietary suitability:\u003c\/strong\u003e suitable for vegetarians\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSuggested use:\u003c\/strong\u003e 30–60 minutes after exercise\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTesting:\u003c\/strong\u003e Informed Sport certified\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy Choose SiS REGO Clear Recovery?\u003c\/h2\u003e\n\n\u003cp\u003eSiS REGO Clear Recovery combines carbohydrate and whey protein in a lighter, fruit-style drink format. It is designed for athletes who want both carbohydrate and protein after exercise without the texture of a traditional creamy recovery shake.\u003c\/p\u003e\n\n\u003cp\u003eEach 46g serving provides \u003cstrong\u003e20g of clear whey protein isolate\u003c\/strong\u003e together with \u003cstrong\u003e21g of carbohydrate\u003c\/strong\u003e. Science in Sport positions REGO Clear Recovery as an everyday recovery option following training or competition.\u003c\/p\u003e\n\n\u003ch2\u003eClear Whey Protein + Carbohydrate\u003c\/h2\u003e\n\n\u003cp\u003eREGO Clear Recovery uses whey protein isolate as its protein source and maltodextrin as its carbohydrate source.\u003c\/p\u003e\n\n\u003cp\u003eUnlike a conventional protein-only drink, REGO Clear Recovery combines both macronutrients in one serving. Its clear whey format produces a lighter fruit-style drink when mixed with water.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use SiS REGO Clear Recovery\u003c\/h2\u003e\n\n\u003col\u003e\n  \u003cli\u003eAdd \u003cstrong\u003e46g of powder\u003c\/strong\u003e, approximately one scoop, to \u003cstrong\u003e500ml of water\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003eShake well until mixed.\u003c\/li\u003e\n  \u003cli\u003eFoaming is normal. Leave the drink to stand for at least \u003cstrong\u003e1 minute\u003c\/strong\u003e.\u003c\/li\u003e\n  \u003cli\u003eScience in Sport recommends consuming REGO Clear Recovery approximately \u003cstrong\u003e30–60 minutes after exercise\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003eScience in Sport recommends weighing the powder for the most accurate serving.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\n\u003cp\u003eThe nutrition values differ slightly between Peach and Raspberry \u0026amp; Cranberry.\u003c\/p\u003e\n\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n      \u003cth scope=\"col\"\u003ePeach\u003c\/th\u003e\n      \u003cth scope=\"col\"\u003eRaspberry \u0026amp; Cranberry\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eServing size\u003c\/td\u003e\n      \u003ctd\u003e46g\u003c\/td\u003e\n      \u003ctd\u003e46g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eEnergy\u003c\/td\u003e\n      \u003ctd\u003e708kJ \/ 166 kcal\u003c\/td\u003e\n      \u003ctd\u003e709kJ \/ 167 kcal\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProtein\u003c\/td\u003e\n      \u003ctd\u003e20g\u003c\/td\u003e\n      \u003ctd\u003e20g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCarbohydrate\u003c\/td\u003e\n      \u003ctd\u003e21g\u003c\/td\u003e\n      \u003ctd\u003e21g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eof which sugars\u003c\/td\u003e\n      \u003ctd\u003e1.5g\u003c\/td\u003e\n      \u003ctd\u003e1.6g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eFat\u003c\/td\u003e\n      \u003ctd\u003e0g\u003c\/td\u003e\n      \u003ctd\u003e0g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eof which saturates\u003c\/td\u003e\n      \u003ctd\u003e0g\u003c\/td\u003e\n      \u003ctd\u003e0g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eSalt\u003c\/td\u003e\n      \u003ctd\u003e0.28g\u003c\/td\u003e\n      \u003ctd\u003e0.28g\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eNutrition information reflects the current Science in Sport manufacturer declarations. Always check the packaging supplied with your order if its nutrition panel differs.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\n\u003ch3\u003ePeach\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Whey Protein Isolate (\u003cstrong\u003eMilk\u003c\/strong\u003e) (50%), Maltodextrin (46%), Acidity Regulator (Citric Acid), Natural Flavourings, Anti-Foaming Agent (Silicon Dioxide), Sweetener (Sucralose), Colours (Beta Carotene, Beetroot Red).\u003c\/p\u003e\n\n\u003ch3\u003eRaspberry \u0026amp; Cranberry\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Whey Protein Isolate (\u003cstrong\u003eMilk\u003c\/strong\u003e) (50%), Maltodextrin (45%), Flavourings, Acidity Regulator (Citric Acid), Colour (Beetroot Red), Anti-Foaming Agent (Silicon Dioxide), Sweetener (Sucralose).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e Contains milk. Science in Sport lists REGO Clear Recovery as suitable for vegetarians. Always check the packaging supplied with your order if you have an allergy, intolerance or specific dietary requirement.\u003c\/p\u003e\n\n\u003ch2\u003eREGO Clear Recovery vs Other SiS Recovery Powders\u003c\/h2\u003e\n\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth scope=\"col\"\u003eFeature\u003c\/th\u003e\n      \u003cth scope=\"col\"\u003eREGO Clear Recovery\u003c\/th\u003e\n      \u003cth scope=\"col\"\u003eREGO Rapid Recovery\u003c\/th\u003e\n      \u003cth scope=\"col\"\u003eBETA Recovery\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eServing size\u003c\/td\u003e\n      \u003ctd\u003e46g\u003c\/td\u003e\n      \u003ctd\u003e50g\u003c\/td\u003e\n      \u003ctd\u003e100g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProtein source\u003c\/td\u003e\n      \u003ctd\u003eClear whey protein isolate\u003c\/td\u003e\n      \u003ctd\u003eSoya protein isolate\u003c\/td\u003e\n      \u003ctd\u003eWhey protein concentrate\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProtein\u003c\/td\u003e\n      \u003ctd\u003e20g\u003c\/td\u003e\n      \u003ctd\u003e21–22g depending on flavour\u003c\/td\u003e\n      \u003ctd\u003e30g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCarbohydrate\u003c\/td\u003e\n      \u003ctd\u003e21g\u003c\/td\u003e\n      \u003ctd\u003e22–23g depending on flavour\u003c\/td\u003e\n      \u003ctd\u003e56–60g depending on flavour\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eDrink style\u003c\/td\u003e\n      \u003ctd\u003eLight, clear, fruit-style\u003c\/td\u003e\n      \u003ctd\u003eTraditional recovery shake\u003c\/td\u003e\n      \u003ctd\u003eTraditional recovery shake\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eDietary format\u003c\/td\u003e\n      \u003ctd\u003eVegetarian whey-based\u003c\/td\u003e\n      \u003ctd\u003eVegan soy-based\u003c\/td\u003e\n      \u003ctd\u003eWhey-based\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eChoose \u003cstrong\u003eSiS REGO Clear Recovery\u003c\/strong\u003e when you want carbohydrate and whey protein in a lighter clear drink rather than a traditional creamy recovery shake.\u003c\/p\u003e\n\n\u003cp\u003eFor a vegan soy-based recovery formula with added vitamins and minerals, see \u003ca href=\"\/products\/sis-rego-rapid-recovery\"\u003eSiS REGO Rapid Recovery\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor a higher-carbohydrate, higher-protein whey recovery shake, see \u003ca href=\"\/products\/sis-beta-recovery\"\u003eSiS BETA Recovery\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eSingle-Sachet REGO Clear Recovery\u003c\/h2\u003e\n\n\u003cp\u003eIf you want an individual 46g serving rather than a larger pack, see \u003ca href=\"\/products\/sis-rego-clear-recovery-single-sachet\"\u003eSiS REGO Clear Recovery Single Sachet 46g\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eShop SiS REGO Clear Recovery in Singapore\u003c\/h2\u003e\n\n\u003cp\u003eSiS REGO Clear Recovery is available from Racepack.sg in Singapore. Select your available pack size and flavour above, browse the full \u003ca href=\"\/collections\/science-in-sport\"\u003eScience in Sport range\u003c\/a\u003e, or compare other \u003ca href=\"\/collections\/recovery-powders\"\u003erecovery powders\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is SiS REGO Clear Recovery?\u003c\/h3\u003e\n\u003cp\u003eSiS REGO Clear Recovery is a post-exercise recovery drink combining clear whey protein isolate and carbohydrate in a light, fruit-style format. Each 46g serving provides 20g of protein and 21g of carbohydrate.\u003c\/p\u003e\n\n\u003ch3\u003eHow much protein is in SiS REGO Clear Recovery?\u003c\/h3\u003e\n\u003cp\u003eEach 46g serving provides 20g of clear whey protein isolate.\u003c\/p\u003e\n\n\u003ch3\u003eHow many carbohydrates are in SiS REGO Clear Recovery?\u003c\/h3\u003e\n\u003cp\u003eEach 46g serving provides 21g of carbohydrate.\u003c\/p\u003e\n\n\u003ch3\u003eHow much sugar is in SiS REGO Clear Recovery?\u003c\/h3\u003e\n\u003cp\u003ePeach provides 1.5g of sugar per 46g serving, while Raspberry \u0026amp; Cranberry provides 1.6g.\u003c\/p\u003e\n\n\u003ch3\u003eWhat type of protein is in SiS REGO Clear Recovery?\u003c\/h3\u003e\n\u003cp\u003eREGO Clear Recovery uses clear whey protein isolate derived from milk.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I mix SiS REGO Clear Recovery?\u003c\/h3\u003e\n\u003cp\u003eAdd 46g of powder to 500ml of water and shake well. Foaming is normal, so leave the drink to stand for at least one minute before drinking.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I take SiS REGO Clear Recovery?\u003c\/h3\u003e\n\u003cp\u003eScience in Sport recommends consuming REGO Clear Recovery approximately 30–60 minutes after exercise.\u003c\/p\u003e\n\n\u003ch3\u003eIs SiS REGO Clear Recovery vegan?\u003c\/h3\u003e\n\u003cp\u003eNo. REGO Clear Recovery contains whey protein isolate derived from milk. Science in Sport lists the product as suitable for vegetarians.\u003c\/p\u003e\n\n\u003ch3\u003eDoes SiS REGO Clear Recovery contain milk?\u003c\/h3\u003e\n\u003cp\u003eYes. Whey protein isolate derived from milk is the primary protein ingredient.\u003c\/p\u003e\n\n\u003ch3\u003eIs SiS REGO Clear Recovery Informed Sport certified?\u003c\/h3\u003e\n\u003cp\u003eYes. Science in Sport lists REGO Clear Recovery under the Informed Sport programme for banned-substance testing.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between SiS REGO Clear Recovery and REGO Rapid Recovery?\u003c\/h3\u003e\n\u003cp\u003eREGO Clear Recovery uses clear whey protein isolate and produces a lighter fruit-style drink. \u003ca href=\"\/products\/sis-rego-rapid-recovery\"\u003eSiS REGO Rapid Recovery\u003c\/a\u003e uses soya protein isolate and has a more traditional recovery-shake format with added vitamins and minerals.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between SiS REGO Clear Recovery and BETA Recovery?\u003c\/h3\u003e\n\u003cp\u003eREGO Clear Recovery provides 20g protein and 21g carbohydrate per 46g serving. \u003ca href=\"\/products\/sis-beta-recovery\"\u003eSiS BETA Recovery\u003c\/a\u003e uses a larger 100g serving with 30g protein and 56–60g carbohydrate depending on flavour.\u003c\/p\u003e\n\n\u003ch3\u003eCan I buy a single serving of SiS REGO Clear Recovery?\u003c\/h3\u003e\n\u003cp\u003eYes. Racepack also has a dedicated \u003ca href=\"\/products\/sis-rego-clear-recovery-single-sachet\"\u003eSiS REGO Clear Recovery Single Sachet 46g\u003c\/a\u003e listing for the individual serving format.\u003c\/p\u003e\n\n\u003ch3\u003eWhere can I buy SiS REGO Clear Recovery in Singapore?\u003c\/h3\u003e\n\u003cp\u003eYou can buy SiS REGO Clear Recovery from Racepack.sg in Singapore. Select your available pack size and flavour above, browse the full \u003ca href=\"\/collections\/science-in-sport\"\u003eScience in Sport range\u003c\/a\u003e, compare other \u003ca href=\"\/collections\/recovery-powders\"\u003erecovery powders\u003c\/a\u003e, or view the \u003ca href=\"\/products\/sis-rego-clear-recovery-single-sachet\"\u003esingle-sachet listing\u003c\/a\u003e.\u003c\/p\u003e","brand":"Science in Sport","offers":[{"title":"460g \/ Peach","offer_id":45359062220978,"sku":"SiS-CLEAR-Rego-460g-Peach","price":39.95,"currency_code":"SGD","in_stock":true},{"title":"460g \/ Raspberry \u0026 Cranberry","offer_id":45359062253746,"sku":"SiS-CLEAR-Rego-460g-Raspberry-Cranberry","price":39.95,"currency_code":"SGD","in_stock":true},{"title":"920g \/ Peach","offer_id":45359062352050,"sku":"SiS-CLEAR-Rego-920g-Peach","price":79.95,"currency_code":"SGD","in_stock":true},{"title":"920g \/ Raspberry \u0026 Cranberry","offer_id":45359062286514,"sku":"SiS-CLEAR-Rego-920g-Raspberry-Cranberry","price":79.95,"currency_code":"SGD","in_stock":true},{"title":"920g \/ Assorted","offer_id":45359062319282,"sku":"SiS-CLEAR-Rego-920g-Assorted","price":79.95,"currency_code":"SGD","in_stock":true},{"title":"1.38kg \/ Peach","offer_id":45359062188210,"sku":"SiS-CLEAR-Rego-1.38kg-Peach","price":89.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/SiS-Rego-Clear-Recovery-peach-460g.webp?v=1790833521","url":"https:\/\/racepack.sg\/products\/sis-rego-clear-recovery","provider":"Racepack","version":"1.0","type":"link"}