{"product_id":"now-sports-creatine-monohydrate-powder-227g-pure-creatine-for-streng","title":"NOW Sports Creatine Monohydrate Powder 227g – Pure Creatine for Strength, Power, Gym \u0026 Sports Performance","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCreatine monohydrate is commonly used by athletes and gym-goers to support \u003cstrong\u003estrength, power and performance during short bouts of high-intensity exercise\u003c\/strong\u003e. Creatine contributes to the body's available creatine stores, which play a role in ATP energy production.\u003cbr\u003e\n\u003cbr\u003e\nEach serving provides \u003cstrong\u003e5,000 mg (5g) of pure creatine monohydrate\u003c\/strong\u003e, one of the most widely researched sports nutrition ingredients for athletes, gym-goers and active individuals.\u003c\/p\u003e\n\n\u003cp\u003eCreatine helps support the body's production of \u003cstrong\u003eATP\u003c\/strong\u003e, the primary source of cellular energy used during short bursts of high-intensity exercise. This makes creatine particularly useful for activities such as \u003cstrong\u003eweight training, strength training, sprinting, HYROX and other explosive sports\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eNOW Sports Creatine Monohydrate Powder contains \u003cstrong\u003eno added ingredients or preservatives\u003c\/strong\u003e, making it an easy way to add pure creatine to your daily training routine.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose NOW Sports Creatine Monohydrate?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003e5g Creatine Monohydrate Per Serving\u003c\/strong\u003e\u003cbr\u003e\nProvides approximately 5,000 mg of pure creatine monohydrate per serving.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSupports Strength \u0026amp; Power\u003c\/strong\u003e\u003cbr\u003e\nIdeal for athletes and gym-goers performing repeated bouts of high-intensity exercise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSupports Sports Performance\u003c\/strong\u003e\u003cbr\u003e\nCreatine helps maintain readily available energy for short, intense physical efforts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSupports Lean Muscle Development\u003c\/strong\u003e\u003cbr\u003e\nSuitable for use alongside resistance training and an appropriate nutrition programme.\u003c\/p\u003e\n\n\u003ch2\u003eWho Is It For?\u003c\/h2\u003e\n\n\u003cp\u003eNOW Sports Creatine Monohydrate is suitable for adults looking to support:\u003c\/p\u003e\n\n\u003cul data-spread=\"false\"\u003e\n\t\u003cli\u003eStrength training\u003c\/li\u003e\n\t\u003cli\u003eWeightlifting\u003c\/li\u003e\n\t\u003cli\u003eGym workouts\u003c\/li\u003e\n\t\u003cli\u003eMuscle development\u003c\/li\u003e\n\t\u003cli\u003ePower-based training\u003c\/li\u003e\n\t\u003cli\u003eSprint and explosive sports\u003c\/li\u003e\n\t\u003cli\u003eHYROX and functional fitness\u003c\/li\u003e\n\t\u003cli\u003eHigh-intensity exercise performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSuggested Use\u003c\/h2\u003e\n\n\u003cp\u003eMix approximately \u003cstrong\u003e1½ level teaspoons (5g)\u003c\/strong\u003e with water, juice or your preferred beverage.\u003c\/p\u003e\n\n\u003cp\u003eFollow the usage instructions stated on the product packaging. Stay adequately hydrated when using creatine.\u003c\/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs NOW Sports Creatine pure creatine?\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e\nYes. The ingredient list contains \u003cstrong\u003ecreatine monohydrate only\u003c\/strong\u003e, with no added ingredients or preservatives.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eHow many servings are in the 227g tub?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eThe \u003cstrong\u003e227g \/ 8 oz tub contains approximately 45 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eDoes NOW Sports Creatine contain caffeine?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eNo. \u003cstrong\u003eNOW Sports Creatine Monohydrate is caffeine-free\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIt can therefore be taken without adding caffeine to your daily intake.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhen should I take creatine?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eCreatine can be taken \u003cstrong\u003ebefore or after exercise\u003c\/strong\u003e. Consistency of daily intake is generally more important than taking it at one specific time.\u003c\/p\u003e\n\n\u003cp\u003eYou can mix it into water, juice, a protein shake or another suitable beverage.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eDo I need to take creatine only on workout days?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eCreatine is generally used consistently rather than only immediately before a workout. Follow the manufacturer's recommended usage and your individual nutrition programme.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eDo I need to do a creatine loading phase?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eA loading phase is one method of increasing creatine intake quickly, but creatine can also be incorporated into a regular daily supplementation routine.\u003c\/p\u003e\n\n\u003cp\u003eNOW Foods provides specific loading and maintenance instructions on the product packaging. Follow the label directions appropriate to your use.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eCan I mix creatine with protein powder?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eYes. Because NOW Sports Creatine Monohydrate is unflavoured, it can conveniently be mixed into \u003cstrong\u003eprotein shakes, carbohydrate drinks, water or juice\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eCan I take creatine with a pre-workout?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eCreatine itself does not contain caffeine, so it may be combined with other sports nutrition products depending on their ingredients and your individual needs.\u003c\/p\u003e\n\n\u003cp\u003eAlways check the serving directions and ingredient quantities of products you are combining.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eIs creatine only for bodybuilders?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eNo. Creatine is commonly used across many strength and high-intensity sports, including \u003cstrong\u003egym training, weightlifting, sprinting, functional fitness and HYROX-style training\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eIs NOW Sports Creatine suitable for women?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eCreatine is not gender-specific. Adult men and women involved in strength, power or high-intensity exercise may use creatine as part of their sports nutrition programme.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eDoes creatine help build muscle?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eCreatine can support training performance and the development of lean mass when used alongside appropriate \u003cstrong\u003eresistance training and nutrition\u003c\/strong\u003e. It should not be considered a replacement for training, adequate protein intake or a balanced diet.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eDoes this product contain sugar?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003eThe product itself contains \u003cstrong\u003ecreatine monohydrate as its only ingredient\u003c\/strong\u003e and does not contain added sugar.\u003c\/p\u003e\n","brand":"NOW Foods","offers":[{"title":"227g","offer_id":50522430079154,"sku":"Now-Sports-Creatine-Monohydrate-227g-Option","price":26.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/20260923041313edcd07805ee92347a09360d0b1487490.jpg?v=1790148040","url":"https:\/\/racepack.sg\/products\/now-sports-creatine-monohydrate-powder-227g-pure-creatine-for-streng","provider":"Racepack","version":"1.0","type":"link"}