{"product_id":"gu-roctane-energy-gel-pack","title":"GU Roctane Energy Gel | Endurance Sports","description":"\u003cp\u003eGU Roctane Energy Gel is a 32g energy gel from GU Energy Labs designed for long-duration and high-intensity activity. Each packet provides 100 calories, 19–21g of carbohydrate, 125–180mg of sodium and a 1425mg Roctane Amino Acid Blend. The range includes non-caffeinated, 35mg caffeine and 70mg caffeine options.\u003c\/p\u003e\n\n\u003ch2\u003eKey Facts\u003c\/h2\u003e\n\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003cth\u003ePacket size\u003c\/th\u003e\n      \u003ctd\u003e32g \/ 1 serving\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eCalories\u003c\/th\u003e\n      \u003ctd\u003e100 kcal\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eCarbohydrate\u003c\/th\u003e\n      \u003ctd\u003e19–21g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eSugars\u003c\/th\u003e\n      \u003ctd\u003e6–7g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eSodium\u003c\/th\u003e\n      \u003ctd\u003e125–180mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eCaffeine\u003c\/th\u003e\n      \u003ctd\u003eNon-caffeinated \/ 35mg \/ 70mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eRoctane Amino Acid Blend\u003c\/th\u003e\n      \u003ctd\u003e1425mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eAmino acids\u003c\/th\u003e\n      \u003ctd\u003eL-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn®) and L-Isoleucine\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eMain carbohydrate sources\u003c\/th\u003e\n      \u003ctd\u003eMaltodextrin and fructose\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eGU Energy Labs identifies Roctane Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.\u003c\/p\u003e\n\n\u003ch2\u003eChoose Your GU Roctane Flavour\u003c\/h2\u003e\n\n\u003cp\u003eCompare the caffeine and sodium levels across the GU Roctane range to find the option that best fits your fuelling plan.\u003c\/p\u003e\n\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eFlavour\u003c\/th\u003e\n      \u003cth\u003eCaffeine\u003c\/th\u003e\n      \u003cth\u003eSodium\u003c\/th\u003e\n      \u003cth\u003eKey Difference\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003ca href=\"\/products\/gu-roctane-energy-gel-lemonade\"\u003eLemonade\u003c\/a\u003e\u003c\/td\u003e\n      \u003ctd\u003eNon-caffeinated\u003c\/td\u003e\n      \u003ctd\u003e180mg\u003c\/td\u003e\n      \u003ctd\u003eHigher-sodium non-caffeinated option\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003ca href=\"\/products\/gu-roctane-energy-gel-strawberry-kiwi\"\u003eStrawberry Kiwi\u003c\/a\u003e\u003c\/td\u003e\n      \u003ctd\u003eNon-caffeinated\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003eNon-caffeinated fruit flavour\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003ca href=\"\/products\/gu-roctane-energy-gel-pineapple\"\u003ePineapple\u003c\/a\u003e\u003c\/td\u003e\n      \u003ctd\u003eNon-caffeinated\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003eNon-caffeinated tropical flavour\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003ca href=\"\/products\/gu-roctane-energy-gel-sea-salt-chocolate\"\u003eSea Salt Chocolate\u003c\/a\u003e\u003c\/td\u003e\n      \u003ctd\u003e35mg\u003c\/td\u003e\n      \u003ctd\u003e180mg\u003c\/td\u003e\n      \u003ctd\u003eHigher sodium with a distinct chocolate formulation\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003ca href=\"\/products\/gu-roctane-energy-gel-cherry-lime\"\u003eCherry Lime\u003c\/a\u003e\u003c\/td\u003e\n      \u003ctd\u003e35mg\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003eCaffeinated fruit flavour\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003ca href=\"\/products\/gu-roctane-energy-gel-vanilla-orange\"\u003eVanilla Orange\u003c\/a\u003e\u003c\/td\u003e\n      \u003ctd\u003e35mg\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003eCaffeinated citrus-vanilla flavour\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003ca href=\"\/products\/gu-roctane-energy-gel-blueberry-pomegranate\"\u003eBlueberry Pomegranate\u003c\/a\u003e\u003c\/td\u003e\n      \u003ctd\u003e35mg\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003eCaffeinated berry flavour\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003ca href=\"\/products\/gu-roctane-energy-gel-cold-brew-coffee\"\u003eCold Brew Coffee\u003c\/a\u003e\u003c\/td\u003e\n      \u003ctd\u003e70mg\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003eHighest-caffeine option in the Racepack Roctane range\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eNon-caffeinated:\u003c\/strong\u003e Lemonade, Strawberry Kiwi and Pineapple.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e35mg caffeine:\u003c\/strong\u003e Sea Salt Chocolate, Cherry Lime, Vanilla Orange and Blueberry Pomegranate.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e70mg caffeine:\u003c\/strong\u003e Cold Brew Coffee.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e180mg sodium:\u003c\/strong\u003e Lemonade and Sea Salt Chocolate.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes GU Roctane Different?\u003c\/h2\u003e\n\n\u003cp\u003eGU Roctane combines maltodextrin and fructose as carbohydrate sources with sodium and a 1425mg Roctane Amino Acid Blend containing L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn®) and L-Isoleucine.\u003c\/p\u003e\n\n\u003cp\u003eGU positions Roctane for prolonged and high-intensity efforts. Compared with GU Original Energy Gel, Roctane provides a higher sodium range and a larger amino-acid formulation.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use GU Roctane Energy Gel\u003c\/h2\u003e\n\n\u003cp\u003eGU recommends taking an Energy Gel shortly before activity with a few sips of water. For exercise lasting longer than one hour, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.\u003c\/p\u003e\n\n\u003cp\u003eIndividual carbohydrate, fluid, sodium and caffeine needs are influenced by exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling strategy during training before race day.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Information by Flavour\u003c\/h2\u003e\n\n\u003cp\u003eValues are per 1 packet (32g).\u003c\/p\u003e\n\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eFlavour\u003c\/th\u003e\n      \u003cth\u003eCalories\u003c\/th\u003e\n      \u003cth\u003eCarbohydrate\u003c\/th\u003e\n      \u003cth\u003eSugars\u003c\/th\u003e\n      \u003cth\u003eAdded Sugars\u003c\/th\u003e\n      \u003cth\u003eSodium\u003c\/th\u003e\n      \u003cth\u003eCalcium\u003c\/th\u003e\n      \u003cth\u003eCaffeine\u003c\/th\u003e\n      \u003cth\u003eAmino Acid Blend\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eLemonade\u003c\/td\u003e\n      \u003ctd\u003e100\u003c\/td\u003e\n      \u003ctd\u003e21g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e180mg\u003c\/td\u003e\n      \u003ctd\u003e30mg\u003c\/td\u003e\n      \u003ctd\u003eNon-caffeinated\u003c\/td\u003e\n      \u003ctd\u003e1425mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eStrawberry Kiwi\u003c\/td\u003e\n      \u003ctd\u003e100\u003c\/td\u003e\n      \u003ctd\u003e21g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003e30mg\u003c\/td\u003e\n      \u003ctd\u003eNon-caffeinated\u003c\/td\u003e\n      \u003ctd\u003e1425mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003ePineapple\u003c\/td\u003e\n      \u003ctd\u003e100\u003c\/td\u003e\n      \u003ctd\u003e21g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003e30mg\u003c\/td\u003e\n      \u003ctd\u003eNon-caffeinated\u003c\/td\u003e\n      \u003ctd\u003e1425mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eSea Salt Chocolate\u003c\/td\u003e\n      \u003ctd\u003e100\u003c\/td\u003e\n      \u003ctd\u003e19g\u003c\/td\u003e\n      \u003ctd\u003e7g\u003c\/td\u003e\n      \u003ctd\u003e7g\u003c\/td\u003e\n      \u003ctd\u003e180mg\u003c\/td\u003e\n      \u003ctd\u003e30mg\u003c\/td\u003e\n      \u003ctd\u003e35mg\u003c\/td\u003e\n      \u003ctd\u003e1425mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCherry Lime\u003c\/td\u003e\n      \u003ctd\u003e100\u003c\/td\u003e\n      \u003ctd\u003e21g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003e30mg\u003c\/td\u003e\n      \u003ctd\u003e35mg\u003c\/td\u003e\n      \u003ctd\u003e1425mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eVanilla Orange\u003c\/td\u003e\n      \u003ctd\u003e100\u003c\/td\u003e\n      \u003ctd\u003e21g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003e30mg\u003c\/td\u003e\n      \u003ctd\u003e35mg\u003c\/td\u003e\n      \u003ctd\u003e1425mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eBlueberry Pomegranate\u003c\/td\u003e\n      \u003ctd\u003e100\u003c\/td\u003e\n      \u003ctd\u003e21g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003e30mg\u003c\/td\u003e\n      \u003ctd\u003e35mg\u003c\/td\u003e\n      \u003ctd\u003e1425mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCold Brew Coffee\u003c\/td\u003e\n      \u003ctd\u003e100\u003c\/td\u003e\n      \u003ctd\u003e21g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e6g\u003c\/td\u003e\n      \u003ctd\u003e125mg\u003c\/td\u003e\n      \u003ctd\u003e40mg\u003c\/td\u003e\n      \u003ctd\u003e70mg\u003c\/td\u003e\n      \u003ctd\u003e1425mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eIngredients by Flavour\u003c\/h2\u003e\n\n\u003cp\u003eSelect a flavour to view its exact ingredient list.\u003c\/p\u003e\n\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eLemonade\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eMaltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, sea salt, potassium citrate, citric acid, calcium carbonate, beta-alanine, natural flavor, L-isoleucine, tartaric acid, gellan gum, malic acid, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eStrawberry Kiwi\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eMaltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavors, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003ePineapple\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eMaltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavor, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eSea Salt Chocolate\u003c\/strong\u003e\u003c\/summary\u003e\n\n  \u003cp\u003e\u003cstrong\u003eAdditional nutrition:\u003c\/strong\u003e 1.5g total fat, 1g saturated fat and 0.5mg iron per 32g packet.\u003c\/p\u003e\n\n  \u003cp\u003eMaltodextrin, water, fructose, organic cocoa liquor, sodium citrate, L-leucine, taurine, L-valine, sea salt, potassium citrate, citric acid, beta-alanine, green tea (leaf) extract (contains caffeine), calcium carbonate, L-isoleucine, calcium chloride, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor, pectin powder, medium chain triglycerides.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eCherry Lime\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eMaltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, potassium citrate, citric acid, malic acid, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), natural flavor, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eVanilla Orange\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eMaltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, citric acid, natural flavors, potassium citrate, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative), paprika extract (natural color).\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eBlueberry Pomegranate\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eMaltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavors, potassium citrate, malic acid, citric acid, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails\u003e\n  \u003csummary\u003e\u003cstrong\u003eCold Brew Coffee\u003c\/strong\u003e\u003c\/summary\u003e\n  \u003cp\u003eMaltodextrin, water, fructose, L-leucine, taurine, sodium citrate, L-valine, natural flavor, potassium citrate, green tea (leaf) extract (contains caffeine), citric acid, calcium carbonate, beta-alanine, L-isoleucine, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003ch2\u003eGU Roctane vs GU Original Energy Gel\u003c\/h2\u003e\n\n\u003cp\u003eGU Roctane Energy Gel and GU Original Energy Gel are separate energy-gel ranges from GU Energy Labs. Both provide 100 calories per packet, but Roctane places greater emphasis on sodium and its larger amino-acid formulation.\u003c\/p\u003e\n\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eFeature\u003c\/th\u003e\n      \u003cth\u003eGU Original Energy Gel\u003c\/th\u003e\n      \u003cth\u003eGU Roctane Energy Gel\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003cth\u003eCalories\u003c\/th\u003e\n      \u003ctd\u003e100 kcal\u003c\/td\u003e\n      \u003ctd\u003e100 kcal\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eCarbohydrate\u003c\/th\u003e\n      \u003ctd\u003e21–23g\u003c\/td\u003e\n      \u003ctd\u003e19–21g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eSodium\u003c\/th\u003e\n      \u003ctd\u003e60–125mg\u003c\/td\u003e\n      \u003ctd\u003e125–180mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eAmino acids\u003c\/th\u003e\n      \u003ctd\u003e450mg\u003c\/td\u003e\n      \u003ctd\u003e1425mg Roctane Amino Acid Blend\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eCaffeine options\u003c\/th\u003e\n      \u003ctd\u003eCaffeinated and non-caffeinated options\u003c\/td\u003e\n      \u003ctd\u003eNon-caffeinated \/ 35mg \/ 70mg options in the Racepack range\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eProduct positioning\u003c\/th\u003e\n      \u003ctd\u003eGU's standard Energy Gel range for a broad range of activities\u003c\/td\u003e\n      \u003ctd\u003eLong-duration and high-intensity activity\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich should you choose?\u003c\/strong\u003e Choose \u003ca href=\"\/products\/gu-original-energy-gel-pack\"\u003eGU Original Energy Gel\u003c\/a\u003e for GU's standard energy-gel formulation. Choose GU Roctane when you want the higher sodium range and 1425mg Roctane Amino Acid Blend for longer or more demanding efforts.\u003c\/p\u003e\n\n\u003ch2\u003ePack Sizes and Other Ways to Buy GU Roctane\u003c\/h2\u003e\n\n\u003cp\u003eOne GU Roctane packet contains \u003cstrong\u003e32g of gel and provides one serving\u003c\/strong\u003e. This listing offers multiple packets of the selected flavour.\u003c\/p\u003e\n\n\u003cp\u003eTo choose individual packets, see \u003ca href=\"\/products\/gu-roctane-energy-gel-single-packet\"\u003eGU Roctane Energy Gel Single Packet\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor a mixed-flavour option, see \u003ca href=\"\/products\/gu-roctane-energy-gel-assorted\"\u003eGU Roctane Energy Gel Assorted Pack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eShop GU Roctane Energy Gel in Singapore\u003c\/h2\u003e\n\n\u003cp\u003eShop GU Roctane Energy Gel in Singapore from Racepack.sg. Compare the caffeine, sodium and flavour options to choose the right Roctane gel for your training or race fuelling plan.\u003c\/p\u003e\n\n\u003cp\u003eExplore more products from \u003ca href=\"\/collections\/gu-energy\"\u003eGU Energy Labs\u003c\/a\u003e or browse Racepack's \u003ca href=\"\/collections\/energy-gels-1\"\u003eenergy gels\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGU Roctane Energy Gel FAQ\u003c\/h2\u003e\n\n\u003ch3\u003eHow many carbohydrates are in GU Roctane Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eGU Roctane Energy Gel provides \u003cstrong\u003e19–21g of carbohydrate per 32g packet\u003c\/strong\u003e. Sea Salt Chocolate contains 19g. Lemonade, Strawberry Kiwi, Pineapple, Cherry Lime, Vanilla Orange, Blueberry Pomegranate and Cold Brew Coffee contain 21g.\u003c\/p\u003e\n\n\u003ch3\u003eHow much caffeine is in GU Roctane Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eLemonade, Strawberry Kiwi and Pineapple are non-caffeinated. Sea Salt Chocolate, Cherry Lime, Vanilla Orange and Blueberry Pomegranate provide 35mg of caffeine. Cold Brew Coffee provides 70mg.\u003c\/p\u003e\n\n\u003ch3\u003eHow much sodium is in GU Roctane Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eLemonade and Sea Salt Chocolate provide \u003cstrong\u003e180mg of sodium\u003c\/strong\u003e. Strawberry Kiwi, Pineapple, Cherry Lime, Vanilla Orange, Blueberry Pomegranate and Cold Brew Coffee provide \u003cstrong\u003e125mg\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the 1425mg Roctane Amino Acid Blend?\u003c\/h3\u003e\n\n\u003cp\u003eEach GU Roctane flavour in this Racepack range provides a \u003cstrong\u003e1425mg Roctane Amino Acid Blend\u003c\/strong\u003e containing L-Leucine, Taurine, L-Valine, Beta-Alanine (CarnoSyn®) and L-Isoleucine.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I take GU Roctane Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eGU recommends taking an Energy Gel shortly before activity with water. For exercise lasting longer than one hour, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate. Practise your fuelling strategy during training before race day.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between GU Roctane and GU Original Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eBoth provide 100 calories per packet. GU Original provides 21–23g of carbohydrate, 60–125mg of sodium and 450mg of amino acids. GU Roctane provides 19–21g of carbohydrate, 125–180mg of sodium and a 1425mg Roctane Amino Acid Blend. GU positions Roctane for long-duration and high-intensity activity.\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"6 Packs \/ Lemonade","offer_id":45359047377074,"sku":"GU-Roctane-Gel-6-Lemonade","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"6 Packs \/ Sea Salt Chocolate","offer_id":45359047409842,"sku":"GU-Roctane-Gel-6-Sea-Salt-Chocolate","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"6 Packs \/ Strawberry Kiwi","offer_id":45359047442610,"sku":"GU-Roctane-Gel-6-Strawberry-Kiwi","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"6 Packs \/ Cherry Lime","offer_id":45359047311538,"sku":"GU-Roctane-Gel-6-Cherry-Lime","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"6 Packs \/ Pineapple","offer_id":67633834590386,"sku":"GU-Roctane-Gel-6-Pineapple","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"6 Packs \/ Vanilla Orange","offer_id":45359047508146,"sku":"GU-Roctane-Gel-6-Vanilla-Orange","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"6 Packs \/ Blueberry Pomegranate","offer_id":45359047278770,"sku":"GU-Roctane-Gel-6-Blueberry-Pomegranate","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"6 Packs \/ Cold Brew Coffee","offer_id":45359047344306,"sku":"GU-Roctane-Gel-6-Cold-Brew-Coffee","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"6 Packs \/ Assorted","offer_id":45359047246002,"sku":"GU-Roctane-Gel-6-Assorted","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"12 Packs \/ Lemonade","offer_id":45359047671986,"sku":"GU-Roctane-Gel-12-Lemonade","price":46.95,"currency_code":"SGD","in_stock":true},{"title":"12 Packs \/ Sea Salt Chocolate","offer_id":45359047704754,"sku":"GU-Roctane-Gel-12-Sea-Salt-Chocolate","price":46.95,"currency_code":"SGD","in_stock":true},{"title":"12 Packs \/ Strawberry Kiwi","offer_id":45359047737522,"sku":"GU-Roctane-Gel-12-Strawberry-Kiwi","price":46.95,"currency_code":"SGD","in_stock":true},{"title":"12 Packs \/ Cherry Lime","offer_id":45359047606450,"sku":"GU-Roctane-Gel-12-Cherry-Lime","price":46.95,"currency_code":"SGD","in_stock":true},{"title":"12 Packs \/ Pineapple","offer_id":67633834623154,"sku":"GU-Roctane-Gel-12-Pineapple","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"12 Packs \/ Vanilla Orange","offer_id":45359047803058,"sku":"GU-Roctane-Gel-12-Vanilla-Orange","price":46.95,"currency_code":"SGD","in_stock":true},{"title":"12 Packs \/ Blueberry Pomegranate","offer_id":45359047573682,"sku":"GU-Roctane-Gel-12-Blueberry-Pomegranate","price":46.95,"currency_code":"SGD","in_stock":true},{"title":"12 Packs \/ Cold Brew Coffee","offer_id":45359047639218,"sku":"GU-Roctane-Gel-12-Cold-Brew-Coffee","price":46.95,"currency_code":"SGD","in_stock":true},{"title":"12 Packs \/ Assorted","offer_id":45359047540914,"sku":"GU-Roctane-Gel-12-Assorted","price":46.95,"currency_code":"SGD","in_stock":true},{"title":"24 Packs \/ Lemonade","offer_id":45359047966898,"sku":"GU-Roctane-Gel-24-Lemonade","price":89.95,"currency_code":"SGD","in_stock":true},{"title":"24 Packs \/ Sea Salt Chocolate","offer_id":45359047999666,"sku":"GU-Roctane-Gel-24-Sea-Salt-Chocolate","price":89.95,"currency_code":"SGD","in_stock":true},{"title":"24 Packs \/ Strawberry Kiwi","offer_id":45359048032434,"sku":"GU-Roctane-Gel-24-Strawberry-Kiwi","price":89.95,"currency_code":"SGD","in_stock":true},{"title":"24 Packs \/ Cherry Lime","offer_id":45359047901362,"sku":"GU-Roctane-Gel-24-Cherry-Lime","price":89.95,"currency_code":"SGD","in_stock":true},{"title":"24 Packs \/ Pineapple","offer_id":67633834655922,"sku":"GU-Roctane-Gel-24-Pineapple","price":23.95,"currency_code":"SGD","in_stock":true},{"title":"24 Packs \/ Blueberry Pomegranate","offer_id":45359047868594,"sku":"GU-Roctane-Gel-24-Blueberry-Pomegranate","price":89.95,"currency_code":"SGD","in_stock":true},{"title":"24 Packs \/ Cold Brew Coffee","offer_id":45359047934130,"sku":"GU-Roctane-Gel-24-Cold-Brew-Coffee","price":89.95,"currency_code":"SGD","in_stock":true},{"title":"24 Packs \/ Assorted","offer_id":45359047835826,"sku":"GU-Roctane-Gel-24-Assorted","price":89.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/gu-roctane-gel-32g-1-1468096.jpg?v=1778200243","url":"https:\/\/racepack.sg\/products\/gu-roctane-energy-gel-pack","provider":"Racepack","version":"1.0","type":"link"}